Everywhere you look these days you will find the people who promise to reveal the secret of getting six pack abs. Whiles these people are trying to scam out the money you earned.
And thousands of gym trainers promise you to provide the best tricks of six abs but believe me they are chemically harmful.
You can just get six pack abs by the constant struggle and find the balanced diet. Here we will offer you the 7 best tips for getting six pack abs.
It helps in building the abs and works on the hamstrings. Here are the best steps to get Six pack abs.
Do Bicycle crunches
Lie on the mat, with the direction of sleep. face up
Place your both hands under your head to support its weight. Give motion to your body like a bicycle. Do it an angle of 45 degrees, then exhale and twist to the right side. Then bring your right knee towards the chest and try to touch your knee with your left hand.
Then turn to the left side and bring your left knee close to your chest and then try to touch the left knee with your right elbow. And repeat this exercise for 10 times.
It is similar to crunches. This is one of the best exercises to get a six pack in a month.
First, lie down on your mat on your back side. Then flex your knees at an angle of 90 degrees and keep your feet flat. Then cross your hands on the chest, that they place on the opposite side of the shoulders. Keep your feet flat on the mat, up your head and then lift up your shoulders. Then pause for 3 seconds and go slowly down to the normal position. Repeat this to 10 repeats.
3.Lying Leg Raise
It is a challenging exercise lying the leg raise. especially when you are overweight. this exercise is especially recommended if you want to lose the weight from your belly and carve your abs.
Lie down on the mat with your hands and raise your legs in 90 angels from the floor. then slowly lower your legs and bring them to normal position. Repeat this exercise 10 times for six pack abs.
It helps to strengthen to a core of the body, and improve the posture and reduce the back pain. It also reduces the tummy and works on the abdominals, arms, shoulders, back and hip muscles.
get down on your mat in the direction of kneeling. Then put your palms in front of you and palm must be flat on the exercise mat and keep your arms straight. Like a cat pose. Get down and place your arms on the exercise mat. Keep your legs straight and flexed the toes. Hold this pose for 20 seconds or more if you can and feel your shoulders and quads burn. then come to the normal position and repeat this 5 times.
This is a fun exercise to get six pack abs. it works on the inner abs and lower. just you have to do, hang on something. Grip a bar and hang your legs. But make sure your legs will be straight. Then exhale and bend your knees and pull your legs towards the chest. then inhale and slowly lower your legs to normal position and bring them to straight pose. Repeat this 10 times, to get six pack abs.
6.Hold 10 KG
Abs are the strongest muscles, They can take more weight than your body weight. For six pack abs hold a 10 kg disc or dumb above your head when you are doing crunches. Then attach the leg weights to ankles during leg raises. You just need to load your core.
7.Arm Pull Over Straight Leg Crunch
This is the best exercise for your lower, middle and upper abs and also best for hips and hamstrings.
First, lie down on your mat and make sure that your legs are straight and arms are behind. Then Pull up your legs at 45 degrees and raise your head and shoulders. then bring your hands to your feet and move your legs up with the ground. Slowly come to starting position, repeat this 10 times daily.