Easy Steps To Control Your Sugar Level
Millions of people all over the world are suffering from diabetes. Some people have low blood sugar while other have high blood sugar. if we see both are the danger for health.
People with diabetes face many problems with food in their daily life. If diabetes is untreated or poorly control, it may lead to many diseases like blindness, kidney diseases, infection, heart disease, high blood pressure, coma, nerve damage, blood vessel damage, stroke.
It is dangerous just by hearing and if it happens to you then think how it will be Honduras. But here we give you the best list of home remedies to control the blood sugar levels.
If you want to prevent from this illness and diseases without the use of any medication, the following tips the best ways where you can lower your blood sugar naturally at home.
1. Natural uncooked food
Uncooked food is the best medicine for all types of diseases, especially for diabetes. They have best caring enzymes. They are chemicals. Food such as fruits, juices, nuts. Eating food which are rich in fiber helps in absorbing the sugars slowly, in the result it keeps blood sugar in level balanced. Rich Fibre like, Apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetables which are rich in fiber.
in the result, it keeps blood sugar in level balanced. Rich Fibre like, Apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash are some fruits and vegetables which are rich in fiber.
Exercise has best potential to control diabetes. It reduces the risk of disease and reduces the risk of long term diabetes. Exercise can help people to lose weight. Exercise increases the insulin sensitivity which helps in tackling the root cause of type 2 diabetes. Regular exercise also helps to reduce cholesterol levels and also help in reducing the high blood pressure.
Basil leaves have an amazing power to lower blood sugar levels. Basil leaves are the best cure of diseases and contain potent antioxidants that relieve stress.
Green tea is unfermented content, which has the best strong antioxidant and hypoglycemic effects. It controls the release of blood sugars.
Isbell also was known as psyllium husk. It is used as a laxative. When Isabel mix in a glass of water, it forms a gel like substance in water. it is used in diabetic treatment When the stomach is upset so Isabel works as a safe guard.
6.Drink more water and stay hydrated
Drinking water helps you in sugar level and keep your blood sugar level balanced and makes you healthy. it helps you in your kidneys and flush out the unnecessary sugar through urine.
studies showed that those who drank more water in daily routine has a lower risk of high blood sugar. Water hydrated in reducing blood sugar level and prevents you from diabetes and many other diseases.
7.Control your stress level
Your blood sugar levels can be affected by taking the stress. Glucagon and cortisol hormones are secreted during stress, these cause high blood sugar level. Studies have proven that exercise, relaxation reduces stress and lower the blood sugar. Exercise and making your self can be relaxed by doing yoga which corrects the insulin problems n chronic diabetes.
8.Get enough quality sleep
Enough sleep feels great and fresh the mood. Poor sleeping habit can affect the blood sugar and promote weight gain. Enough sleep reduces the growth of hormones and increases cortisol levels which both play an important role in controlling the sugar level. So it is best to get the good amount of sleep for your healthy life