Are you looking for some best exercises for your ab? Here is our list of the top 10 exercise for ab for women. These ab workouts are great. These exercises target different parts of your abs.
This dead bug exercise will burn your fat. For this, lie down on the exercise mat on your back, and up your arms and legs towards the roof. Then take a deep breath and do an exhale and inhale and lower your right leg and extend your arm behind your head. Then switch sides and keep doing this legs and arms until complete a set. Do this at least 10 times. To get abs.
For this lie on the ground but make sure your face is down, put the elbows on the ground and bent them under the shoulder. then clasp your hands. Then tuck your legs to raise your body to form a straight line and hold for 30 to 60 seconds and they come to the starting position.
3.Plank to Push-Up
Start this exercise in plank position, a body should be straight like a line from shoulders to ankles. Press your body up and then come to the normal position. You will be aware of push up position. Continue this for 10 minutes for the abs.
4.Cross Body Mountain Climbers
Start this in a push-up position with forming a straight line from head to heels. Keep your abs engaged, up your right foot and slowly bring your right knee toward your left shoulder and then go to starting position. and continue this for 15 minutes.
Lie on the mat and up your legs like upward directly over hips. And down your hand’s palm at your side and use your lower abs to up your hips off the floor. And pull them towards the rib cage. Then pause for 10 to 15 seconds and slowly come lower and strain the legs. it is the best abs workout.
Start this exercise with right hand and foot. stand on the right arm and right foot and up the left arm. And pause for 30 seconds then return to start and then stand on the left arm and left foot and continue these positions. You will get abs by doing this again and again in the routine.
Lie on your right side of the body, with the help of your left hand and put it behind your head and put the right hand on the mat. Then press down your right hand and raise your legs straight on the floor and bring it towards the legs. Then come low to the normal pose. And repeat this exercise for 10 minutes daily for best abs result.
First, lie on the ground with your back and bent your knees feet on the floor. Place your hand behind your head but make sure your fingers are not across together. Hold the elbows and tilt your chin towards the chest. Then gently pull your head to tighten your abs. So that your neck, head, and shoulders lift off the floor. Continue this for 10 minutes and take a pause for seconds.
take a start from the plank position. Ans stand on the both hands and make a walk with your legs from up to down and make sure your hips are lifted and your body is in the straight line from your shoulders. Then lift up your right arm and left leg then come to start position and lift up your left arm and right leg. take a pause in one position for about 5 seconds. Repeat this exercise 15 times in a day for abs.
10.Crossed Leg Crunch
Lie on the mat with face up. And Cross your left ankle to your right knee. Support your head with hands. Let your abs do work for you to come in shape. Then lift up your head and hands and shoulders from the floor. And pause for 8 seconds and then slowly return to starting pose.