Fitness
Pilates is not just for women: Celebrity trainer Namrata Purohit debunks...
Do you assume Pilates is just for ladies or simply about flexibility? Movie star coach Namrata Purohit debunks 3 main myths and divulges...
Yoga essentials: 8 best picks for practising yoga at home comfortably
Enhance your house yoga follow with important mats, props, attire, and equipment for improved consolation, alignment, and effectiveness.Product Recommendations Loading...Practising yoga at residence...
World Alzheimer’s Day 2025: Why chair yoga for seniors can make...
Chair yoga can profit...
Dumbbells for home: Top 10 picks for strength, fitness, and effective...
Dumbbells are versatile weights that strengthen muscular tissues, enhance endurance, and improve total health. Incorporating them into dwelling exercises helps efficient energy coaching.Product...
7 must-try triceps exercises for beginners to build bigger, stronger arms
Need larger arms? Focus in your triceps workouts! Coaching them not solely provides thickness and form but in addition boosts energy.Ever questioned why...
Wellbeing
Weight Loss
Healthy Foods
Diabetes
Top Nutritional Benefits of Guinea Corn, aka 'Sorghum'
Sorghum, often known as "guinea corn," is a cereal grain that originated in Africa and is eaten worldwide. It's particularly worthwhile in arid terrain...