Menopause weight gain: Does Ozempic work to manage weight?

If you’re about to enter the 40s membership, be able to expertise adjustments linked to your intervals. The period might get shorter and you might begin having lighter intervals. By the point you attain 45 or 50, you’ll most likely cease menstruating. If 12 consecutive months go by with out intervals, it means you will have entered the menopause stage. It’s the pure organic course of that marks the tip of menstrual cycles in addition to fertility. It’s a regular a part of ageing, however it will possibly deliver numerous bodily and emotional adjustments, together with signs comparable to sizzling flashes, temper swings, evening sweats, and sleep disturbances. Menopause weight acquire is one other frequent symptom it’s best to be careful for. Aside from understanding and maintaining a healthy diet, it’s also possible to strive Ozempic for menopause weight acquire.

Weight acquire throughout menopause

Weight acquire could also be inevitable for some ladies throughout menopause. It could even really feel tougher to handle weight. Throughout a analysis revealed in Finest Observe & Analysis Scientific Obstetrics & Gynaecology in 2023, an affiliation was discovered between menopause and belly weight problems. Listed here are some explanation why weight acquire throughout menopause occurs:

• The decline in estrogen ranges throughout menopause impacts how the physique shops fats and regulates metabolism. “Decrease estrogen is linked to a rise in belly fats storage,” says obstetrician and gynaecologist Dr Pooja C Thukral.
• Ageing naturally slows down metabolism, making it simpler to realize weight. Muscle mass additionally tends to lower as you get older, additional contributing to a slower metabolism.
• Hormonal adjustments can result in elevated insulin resistance, which may trigger the physique to retailer extra fats and make it tougher to drop extra pounds.
• Many ladies might expertise adjustments in bodily exercise ranges, dietary habits, and stress administration throughout menopause, all of which may contribute to weight acquire.
• Hormonal fluctuations can disrupt sleep, resulting in fatigue and decreased bodily exercise, which may contribute to weight acquire.

Ozempic for menopause weight acquire

Semaglutide, broadly referred to as Ozempic, is a drug utilized in kind 2 diabetes therapy. There’s additionally proof that exhibits it will possibly assist overweight or obese individuals. Throughout a 2022 examine revealed within the Nature Medication journal, researchers discovered that Ozempic therapy led to substantial, and sustained weight reduction in obese and overweight adults in over 104 weeks.

In one other analysis revealed within the Menopause journal in April 2024, a formidable weight reduction response was seen in postmenopausal ladies who had been obese or weight problems and handled with Ozempic, and menopause hormone remedy. Right here’s how Ozempic might help ladies experiencing menopause weight acquire:

1. Urge for food suppression

Ozempic is a drugs that works by mimicking the hormone GLP-1, which helps in regulating urge for food. This in flip can result in lowered meals consumption. “This may be significantly helpful for ladies dealing with elevated cravings or overeating attributable to hormonal adjustments,” says the skilled.

2. Improved insulin sensitivity

The load loss drug can improve insulin sensitivity, which might help handle blood sugar ranges. It isn’t solely helpful for diabetics, however may also assist scale back the chance of weight acquire related to insulin resistance, which is a standard challenge in ladies throughout menopause.

3. Slower gastric emptying

Ozempic slows down the method of gastric emptying, which may result in a protracted feeling of fullness after meals. “In the event you really feel full for lengthy, it will possibly assist management portion sizes. It could additionally assist scale back the overall variety of energy you eat,” says the skilled.

4. Metabolic advantages

This medicine might assist enhance metabolic markers comparable to lowering physique fats share and waist circumference. These are sometimes areas of concern for ladies who’re within the menopause stage. In the event you take Ozempic, it may be helpful to your metabolic well being.

“Ozempic is normally taken as soon as every week through injection, however the period relies on your well being targets and medical recommendation, with long-term use frequent for weight administration,” says Dr Thukral. However when you have extreme gastrointestinal points, a historical past of pancreatitis or extreme kidney or liver illness, keep away from taking Ozempic for weight reduction.

What are the opposite methods menopausal ladies can drop extra pounds?

If not a weight-loss drug, you may go for these pure weight-loss strategies too:

• Give attention to a food regimen wealthy in entire meals, together with entire grains, fruits, greens, lean proteins, and wholesome fat. Scale back consumption of refined sugars and ultra-processed meals to assist handle your weight.
• Be aware of portion sizes so that you just don’t find yourself overeating.
• Incorporating a mixture of cardio and power coaching workout routines to assist keep your muscle mass, enhance metabolism, and promote weight reduction.
• Drink loads of water to assist management starvation and keep hydration, which is essential to your total well being.
• Prioritise high quality sleep (no less than seven hours per evening), as lack of sleep can have an effect on your hormone ranges and result in weight acquire.
• Excessive-stress ranges can result in emotional consuming and trigger weight acquire, particularly if you happen to lead a sedentary life-style. So, be lively and check out yoga poses, meditate, and do deep-breathing workout routines to assist handle stress.
• Monitoring hormone ranges, thyroid operate, and your total well being might help determine any underlying points which will have an effect on weight administration.

If you’re trying to handle weight acquire related to menopause, Ozempic can present a supportive possibility. However make life-style adjustments comparable to food regimen and train as effectively. Additionally, preserve your physician in loop earlier than taking Ozempic for weight reduction.