Brief on time however nonetheless count on quick outcomes? BODi LAVA is your 20-minute resolution.
Tremendous Coach Elise Joan is bringing the warmth and depth in her most cutting-edge program but. You get energy constructing, calorie-burning cardio, flexibility, agility, and mobility — all with out heavy weights or hour-long exercises.
What Is BODi LAVA?
It’s a nonstop fusion of energy yoga, primal motion, and body weight energy coaching that requires no tools. Elise challenges you to the core (actually) with each low-impact, fat-scorching exercise. The sweat doesn’t cease for 20 straight minutes. And neither does the burn.
You’ll work out 5 days every week, 20 minutes a day, for six weeks. Elise retains you progressing by growing the complexity week to week and introduces new strikes so you retain pushing your limits to get sturdy, seen outcomes. This can be a fiery, unconventional method to forging a rock-solid physique that strikes with ease in all components of your life.
Free BODi LAVA Exercise
Get 20 minutes of continuous, low-impact work on this pattern exercise from BODi LAVA, which blends conventional yoga poses with highly effective primal actions.
Need extra? BODi Previews affords 130+ FREE exercises that vary from energy coaching and cardio to yoga, Pilates, and barre.
What Are the Exercises Like?
Elise designed BODi LAVA to be a complete 6-week expertise that delivers the full-body advantages of a number of coaching types. Every 20-minute exercise has a unique focus — from endurance to cardio, energy to steadiness, however each one is a assured sweat session that may go away you feeling assured, empowered, and able to tackle the world.
Right here’s a peek on the unimaginable number of BODi LAVA exercises:
- Yoga Hybrid, an lively mixture of easy-to-follow energy yoga movement plus primal actions
- Core Management, a difficult balance-focused sequence linking motion to your breath
- HIIT, to burn severe energy by high-intensity intervals of yoga and primal motion
- Endurance, high-repetition body weight energy strikes for next-level muscular and cardio endurance
- Compound, alternating primal and yoga actions for a easy but difficult sequence
- Primal Hybrid, to develop your mobility whereas strengthening your whole physique
- Agility, energy and multidirectional motion helps you construct vary of movement and efficiency
- Isometrics, holding poses alternating with flowing motion for a full-body muscle burnout
- Metabolic Burn, next-level intervals mixed with stabilizing yoga flows for an intense exercise
- Athletic Offroad, Elise’s signature energy yoga movement to assist enhance steadiness, endurance, and mobility
You additionally get 15 bonus exercises!
- 5 Pre-Burn exercises that will help you study the strikes so that you’re prepared to leap proper in to the complete program
- 6 Bonus Burn exercises, fast 10-minute periods focusing on Higher, Booty, and Core for days you will have just a little extra time or additional power
- 4 Publish-Burn exercises for additional cooldown and restoration
How Is BODi LAVA Completely different From What You’d Anticipate?
You don’t want to seek out 60 to 90 minutes for courses and get pissed off holding sophisticated, static poses. With BODi LAVA, Elise fuses energy yoga with primal actions to give attention to management, core energy, and agility. No frills and no fluff. Simply nonstop motion that challenges each muscle and shapes your physique with out tools, and with out spending a whole lot of {dollars} on yoga courses.
Better of all, BODi LAVA works your physique in all planes of movement for dramatic enhancements in flexibility and joint mobility. You received’t simply get sturdy, you’ll carry out higher with much less threat of damage in your different exercises. That’s a giant deal, particularly in case you’re a heavy lifter!
BODi LAVA is the proper mix of energy, stamina, flexibility, and fireplace — in your physique AND your thoughts.
How Has Energy Yoga Formed Elise? Why Is It So Necessary to Her?
Yoga was Elise’s first health certification greater than 20 years in the past and an early ardour. She deeply felt the transformative energy of linking breathwork, mindset, and bodily motion.
“I felt like I used to be therapeutic myself from the within out as I acquired stronger and extra unstoppable with every follow,” she says.
She knew she needed to assist others discover their bodily capabilities whereas de-stressing the thoughts, opening the center, and strengthening the physique. And the advantages are nonetheless paying off.
“Doing this sort of thoughts/physique coaching persistently has helped optimize my physique in methods I didn’t assume attainable as I method 50 years previous.”
Now Elise is worked up to pour her intensive data and years of instructing expertise into this extremely dynamic program. Not solely will you crush your health targets, you’ll really feel empowered, assured, and powerful!
Who Is BODi LAVA For?
Elise leaned on her 20+ years of expertise to verify this program is accessible to all ranges, whether or not you’re a sophisticated yogi or have by no means taken a category.
When you’re new to this type of exercise or need to refresh your data, Elise created 5 Pre-Burn exercises that break down the strikes, present you correct type and vary of movement, and provide modifications to make it give you the results you want.
As a result of the exercises are solely 20 minutes and don’t require tools, BODi LAVA is the proper program for time-strapped busy individuals. (Isn’t that every one of us?)
It’s additionally preferrred in case you’re searching for a high-intensity but low-impact sweat session that will get quick, seen outcomes with out stressing your joints or leaving you feeling defeated.
BODi LAVA is probably not for you if you need a gradual, flowing yoga follow with numerous static poses or meditations.
Despite the fact that you’re not lifting heavy weights in BODi LAVA, the energy, steadiness, endurance, and mobility advantages will make your cardio and weightlifting efficiency even higher. It’s the proper accomplice for deloading in between lifting applications.
How Will BODi LAVA Assist Me Meet My Objectives?
BODi LAVA may also help with any health aim, like shedding pounds, sculpting lean muscle, enhancing steadiness and adaptability, and restoring pain-free vary of movement. And since Elise infuses breathwork and mindset practices into every exercise, the advantages prolong past the bodily, enhancing your psychological well being too.
When you see how BODi LAVA enhances your physique and thoughts, you’ll discover enhancements in all elements of your life.
What Tools Do I Want?
There’s no tools required, however it’s possible you’ll need to use a yoga mat for consolation relying in your flooring floor. You may as well use yoga blocks to assist assist your physique as you’re employed in your flexibility and stability.
With little greater than your physique and your breath, BODi LAVA is the proper on-the-go program for journey, your busy schedule, or if you simply need an incredible exercise in simply 20 minutes.
How Does Vitamin Match In to BODi LAVA?
Your diet performs an enormous function in your outcomes. The suitable dietary supplements may also help feed your physique the vitamins it craves to stay life to the fullest, offer you extra power and make exercises really feel simpler, and even enhance the looks of your pores and skin and hair, and assist connective tissue.* Elise recommends pairing BODi LAVA with these dietary supplements:
Shakeology is the unique superfood shake — the very best high quality, most potent mix of protein, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and extra. It has helped thousands and thousands of individuals really feel superb, enhance digestion, expertise wholesome power, and shed weight.*
Energize Pre-Exercise system offers you a lift of unpolluted power in your exercises. It helps delay muscle fatigue and enhance endurance, that will help you get extra out of every exercise session.*
Bioactive Collagen Peptides are clinically examined to assist in giving you visibly smoother, radiant pores and skin, thicker hair, and stronger nails in a tiny, concentrated scoop. No style, no mess, no clumps. Plus, taking two scoops helps assist connective tissue, which is vital to the BODi LAVA program.*
We additionally suggest you pair BODi LAVA with considered one of our confirmed, wholesome consuming plans that may assist you keep on-track and attain your targets. You’ll get digital guides on tips on how to observe 2B Mindset, Portion Repair, and The 4 Week Intestine Protocol, plus recipes for each meal. (In case you have a BODi Subscription, you’ll get full entry to the 2B Mindset and Portion Repair plans. The 4 Week Intestine Protocol is bought individually.)
Select the consuming plan that’s proper in your way of life at FindMyProgramTool.com and get began on Day 1.
Who Is Elise Joan?
Tremendous Coach Elise Joan is the creator of the progressive health applications Barre Mix, Pre and Publish Natal Barre Mix, and FIRE AND FLOW. She’s a former skilled dancer and has created programming in all genres of health — from barre and yoga to biking and energy. Along with being licensed within the Science of Properly-Being by Yale College, Elise prioritizes psychological well being and inside wellness, together with the bodily outcomes she’s identified for.
How Do I Buy BODi LAVA?
You’ve acquired a number of methods to entry the BODi LAVA program and supplies (all supplies are digital solely). And any manner you select, you’ll have entry to this superb program — and your outcomes — eternally!
Complete-Answer Packs
You may get BODi LAVA at a reduced value of $20 (that’s a 60% financial savings!) by buying it with any qualifying Complete-Answer or Completion Pack. Simply add BODi LAVA as a particular provide at checkout.
Complete-Answer Packs embrace an annual BODi Subscription with entry to our intensive library of 125+ health applications, the dietary dietary supplements of your selection, Portion Repair and 2B Mindset consuming plans with recipes and cooking exhibits, hundreds of exercises, and group assist and accountability.
When you’re already a BODi member, select a Completion Pack to get the dietary supplements you want in your finest outcomes with BODi LAVA.
Simply the Digital Buy
Have already got a BODi Membership and dietary supplements? You should purchase BODi LAVA for $59.95 and add it to your full library of exercises on BODi.
Don’t have a BODi Subscription? You possibly can nonetheless buy BODi LAVA by itself for $59.95, then obtain it to the BODi cellular app and stream it — no subscription required.
Regardless of how you buy BODi LAVA, you’re getting it as a Digital Buy. Meaning you’ll have digital entry to the exercises and program supplies, and you may stream and obtain inside the BODi cellular app, eternally!
Pricing varies by locale.
Need Extra Particulars About BODi LAVA?
Get all the information about BODi LAVA by visiting FAQ 10201.
Be taught extra about Digital Purchases by visiting FAQ 10200.
