Wholesome inexperienced bean casserole made with a creamy mushroom cashew sauce and selfmade crispy baked onions on high. Dairy-free, vegan + gluten-free pleasant.
Rising up, inexperienced bean casserole was at each single vacation meal and I’m nonetheless such an enormous fan!
Conventional inexperienced bean casserole is made with canned cream of mushroom soup and packaged fried onions, however in true EBF style, I’ve upgraded the recipe! No extra canned veggies and soup… we’re utilizing recent inexperienced beans and mushrooms, selfmade crispy baked onions and a selfmade cashew cream sauce to maintain this model dairy-free. It’s simply as comforting as my wholesome candy potato casserole and excellent for vacation gatherings!
Why You’ll Love This Recipe
- More healthy various – It’s a more healthy model of a traditional vacation staple.
- Dairy-free & vegan – It’s dairy-free, vegan and might simply be made gluten-free!
- No cans – No canned veggies or soup required… we’re solely utilizing recent, real-food elements for this recipe!
Substances Wanted
- yellow onions – as a substitute of utilizing the normal packaged crispy fried onions we’re coating recent onions with oat flour and panko bread crumbs and baking to create crispy onions to high the casserole.
- oat flour and panko bread crumbs – to coat the onions earlier than baking and to realize that crispy “fried” onion texture that all of us love!
- cashews – make certain to make use of uncooked, unsalted cashews! As a substitute of utilizing canned cream of mushroom soup we’re soaking and mixing cashews to mix with the mushrooms to create a stunning, creamy sauce.
- almond milk – my go-to milk is unsweetened almond milk, however be happy to make use of your favourite dairy-free or common dairy milk in the event you don’t want this recipe to be vegan.
- recent inexperienced beans – you received’t discover canned inexperienced beans over right here! We’re solely utilizing recent inexperienced beans for this recipe and blanching them for a couple of minutes earlier than baking.
- vegan butter – to maintain this recipe vegan, we’re utilizing vegan butter to sauté the mushrooms. Be happy to make use of oil, ghee or common butter as a substitute!
- mushrooms – a key ingredient for inexperienced bean casserole! Child portobello mushrooms or child bella mushrooms work completely for this recipe.
- garlic – a pleasant taste enhancer for the sauce.
- oat flour – to assist thicken the sauce. Be happy to make use of all-purpose flour, cornstarch or arrowroot powder as a substitute if that’s what you have got readily available.
- vegetable broth – that is the bottom liquid for the sauce. I favor to make use of low-sodium veggie broth so I can management the saltiness of the dish higher. Be happy to make use of hen broth in the event you don’t want this recipe to be vegan.
- tamari or soy sauce – one teaspoon provides good umami, savory taste to this sauce! Coconut aminos can even work.
- nutmeg – only a pinch provides a delicate nutty taste to this casserole. Be happy to skip this in the event you don’t have any readily available or aren’t a nutmeg fan.
Substitutions
- Nut-Free: I haven’t tried to make use of something as an alternative to cashews, however when you have a nut allergy you may simply use the cream of mushroom soup. You possibly can additionally strive utilizing silken-tofu which can assist obtain that creamy texture.
- Gluten-Free: When you want this recipe to be gluten-free, use gluten-free bread crumbs or almond meal. When you don’t have oat flour readily available, a gluten-free all-purpose flour will work instead.
- Milk: Any plant-based milk can be utilized rather than almond milk, corresponding to oat milk, or cashew milk. Simply make certain no matter milk you’re utilizing is unsweetened in any other case it might change the flavour of the sauce.
- Broth: When you don’t have vegetable broth, use hen broth (if not vegan) or water with a little bit of added salt and seasonings.
Make Wholesome Inexperienced Bean Casserole
Step 1: Add cashews to a bowl and permit them to soak for at the least half-hour.
Step 2: Mix onions with the Panko bread crumb combination and bake for about 25 minutes.
Step 3: After boiling inexperienced beans, place them in a bowl of ice water to blanch for five minutes.
Step 4: Mix soaked cashews with almond milk.
Step 5: Cook dinner mushrooms for a couple of minutes, then add the cashew cream.
Step 6: Pour sauce in a bowl with inexperienced beans and onions. Add the combination to a baking pan and high with additional crispy onions.
Brittany’s Tip
For completely tender but crisp inexperienced beans, don’t skip the blanching step. This not solely helps to take care of their coloration but additionally makes certain that they don’t flip mushy when baked within the casserole.
What to Serve with Inexperienced Bean Casserole
This wholesome inexperienced bean casserole is a staple in our home for Thanksgiving yearly! Listed here are some concepts for what to serve it with:
Retailer Leftovers
- Within the fridge: Retailer any leftovers in an hermetic container within the fridge for as much as 5 days. This casserole holds up properly and tastes nice reheated.
- Within the freezer: To freeze, assemble the casserole however skip the baking step. Place it in a freezer-safe dish, cowl tightly, and freeze for as much as 2 months. While you’re able to bake, thaw within the fridge in a single day. Freezing is ideal if you wish to prep it forward for the vacations!
- Reheating: Reheat particular person parts within the microwave, or heat your entire casserole within the oven at 350°F for 10-Quarter-hour to convey again that fresh-baked texture. If reheating from frozen, bake at 350°F till absolutely heated by means of and golden on high.
Regularly Requested Questions
You possibly can positively make this wholesome inexperienced bean casserole forward of time! To prep prematurely, put together the dish as directed, however don’t bake! When your inexperienced bean and mushroom combination is prepared, pour it right into a ready baking dish, cowl and retailer within the fridge. Retailer your cooked onions in a separate container within the fridge. Don’t high the casserole with the onions till you’re able to bake, in any other case the onions will get soggy.
I like to recommend utilizing recent inexperienced beans for one of the best texture and taste, however you should use canned inexperienced beans in a pinch. Simply make certain to empty and rinse them properly earlier than utilizing. Take into account that canned inexperienced beans can be softer than recent ones.
Completely! Be happy so as to add different greens like mushrooms, carrots, or peas to the casserole for added taste and vitamin.
A soupy casserole can occur if there’s an excessive amount of moisture within the elements. Make sure that to completely dry the inexperienced beans after washing, and in the event you’re utilizing frozen inexperienced beans, pat them dry after thawing. Additionally, let the cashew cream sauce thicken barely earlier than mixing it in, as it will assist create a creamy, not watery, texture. Lastly, keep away from over-baking, as an excessive amount of time within the oven can generally launch additional moisture.
Extra Vacation Facet Dishes
Remember to try the total assortment of Thanksgiving recipes in addition to all the facet dishes on EBF!
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