Construct the physique you’ve all the time wished, grow to be mentally unstoppable, and uncover what it’s wish to be in charge of your outcomes with DIG DEEPER, the first-ever weightlifting program from Tremendous Coach Shaun T.
Destined to be one other megahit, DIG DEEPER is the brand new, all-in energy coaching exercise program that you will discover solely streaming on BODi, obtainable now.
What’s DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all ranges, designed to construct energy, confidence, and unbelievable bodily outcomes with a total-body recomposition.
Physique recomposition reshapes your physique by torching fats and constructing muscle to disclose a leaner, extra muscular physique. (Have you ever seen Shaun T’s physique currently?!?)
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing quite a lot of confirmed lifting strategies that can go away you toned and sculpted.
You’ll elevate heavy, steadily bumping up your depth, and goal each muscle group that will help you attain your peak bodily and psychological energy.
Exercises are 6 days per week, 30-50 minutes a day. They embrace 5 days of lifting and simply 1 day of elective, low-impact cardio. (No leaping or excessive impression required!)
There’s additionally a No Excuses assortment of under-25-minute exercises, for while you’re brief on time.
Free DIG DEEPER Exercise
Be taught what it’s wish to elevate heavy, torch fats, and construct the physique of your goals on this pattern exercise from Dig Deeper.
Need extra? BODi Previews presents 130+ FREE exercises that vary from energy coaching and cardio to yoga, Pilates, and barre.
What tools do I would like?
Dumbbells: You want all kinds of sunshine, medium, heavy, and tremendous heavy dumbbells, so you’ll be able to select essentially the most difficult weights for every transfer.
Professional tip: As you advance via this system, you’ll construct energy and confidence, and be capable to elevate a lot heavier than you suppose.
Bench: You’ll additionally want an adjustable bench, which is important to assist help your physique correctly and help you goal each muscle group.
What’s a physique recomposition program?
Your physique composition is your ratio of lean mass (reminiscent of muscle) to fats mass.
DIG DEEPER is a physique recomposition program that adjustments the make-up of your physique by lowering your fats shops whereas rising your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition additionally hastens your metabolism, that will help you drop some pounds and preserve it off.
Remember that physique recomposition appears completely different for everybody. That is why you won’t see the dimensions transfer, however you’ll 100% see and really feel a distinction in your physique.
What sort of outcomes can I count on from DIG DEEPER?
Whether or not you wish to pack on 10 kilos of muscle or whittle away fats to disclose definition, DIG DEEPER will provide help to get robust and chiseled.
It’s additionally about feeling extra highly effective in your physique than ever earlier than.
You will note steady progress as you construct and sculpt muscle tissue, even in areas you by no means thought you would, and obtain next-level energy and health — bodily and mentally.
Why is energy coaching vital?
Energy coaching is among the handiest methods to reshape your physique and obtain a more healthy physique composition.
Energy coaching additionally helps defend and stabilize your joints, enhance bone density, and enhance energy and muscle mass, to assist you feel and look superb — now and into the longer term.
Who’s DIG DEEPER for?
DIG DEEPER is for anybody who desires to push themselves and their physique with straight-up lifting, or change issues up from their cardio-heavy, high-impact routines. You’ll see outcomes like by no means earlier than, irrespective of your objective.
Shaun T himself has a legacy of high-intensity cardio coaching, however when he determined to problem himself in a brand new means, weightlifting modified his physique and his life.
He developed this final lifting program, with low-impact strikes, intensive energy coaching, and solely someday of reasonable cardio, so it will possibly do the identical for you.
How is DIG DEEPER completely different from different exercises?
DIG DEEPER isn’t simply the identify of his new health program — it’s a mentality Shaun has adopted for the reason that starting of his health journey. It’s tattooed on his physique, quoted in his health club, and all the time prime of thoughts.
The time period reminds Shaun that when life will get robust, you’ll be able to again down, or you’ll be able to dig deeper, push via, and uncover the greatness within you.
And that’s what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the subsequent stage. He reshaped his physique, a complete recomposition of his physique, and shocked the world along with his beautiful bodily and psychological transformation.
Stronger and extra shredded than ever, Shaun received a number of gold and silver medals in his first-ever Males’s Traditional Physique competitors. Now, he’s sharing his precise body-sculpting technique with you, so you may get your individual inspiring outcomes.
What if I’ve by no means lifted weights earlier than?
Shaun T takes the intimidation out of lifting and motivates like solely he can.
You’ll discover ways to execute every transfer with precision, type, and focus to get essentially the most out of each rep, transfer, and coaching fashion.
You’ll begin with weights which are snug but difficult to your health stage and work your means up, pushing past your limits to realize greater than you thought you would.
You will note rapid progress in energy, skill, and mindset, as you burn away fats and uncover muscle tissue and psychological toughness you by no means knew you had.
If anybody makes you wish to work onerous and provides it your all, it’s Shaun T.
What sort of diet program ought to I comply with?
Your diet performs an enormous half within the outcomes you get. You’ll solely bulk up when you eat to bulk up. The identical goes for weight reduction.
That’s why we now have two confirmed, wholesome consuming plans that may provide help to keep on monitor and attain your targets.
With DIG DEEPER, you’ll get digital guides on comply with each consuming plans, 2B Mindset and Portion Repair, plus recipes for each meal. (And in case you have a BODi subscription, you’ll get full entry to every plan.)
Select the consuming plan that’s proper to your way of life at FindMyProgramTool.com and get began on Day 1.
There’s additionally steering on do The 4 Week Intestine Protocol (bought individually) with DIG DEEPER. It’s possible you’ll wish to select this feature in case your digestion is out of whack, or simply wish to enhance your intestine well being.
Are there any dietary supplements you advocate?
The proper dietary supplements might help fast-track your outcomes, provide you with extra vitality, increase your endurance, construct muscle, and even make exercises really feel simpler.*
To point out up and really feel your finest every day, it’s vital to provide your physique the vitamins it must restore and recuperate out of your DIG DEEPER exercises.
Shakeology Superfood Shake
Creamy and scrumptious, Shakeology incorporates whole-food-based vitamins your physique might not be getting sufficient of, like protein, antioxidants, nutritional vitamins, minerals, greens, prebiotics, mushrooms, and extra. It helps present vitality, curb cravings, and help lean muscle and digestion.*
Energize Pre-Exercise
This plant-based pre-workout method offers you a lift of unpolluted vitality to your exercises. It helps delay muscle fatigue and enhance endurance, that will help you push to the very finish of your session. Which means, you’ll really feel higher and get the outcomes you need sooner.*
Get well Submit-Exercise
Protein goes to be your finest good friend throughout DIG DEEPER. Get well incorporates 20g of protein, plus antioxidants, all that will help you restore and construct muscle and alleviate post-workout muscle soreness, so you’ll be able to come again stronger and higher.*
Hydrate
Assist exchange misplaced electrolytes and help hydration throughout train with Hydrate. Key minerals and carbs preserve your muscle tissue fueled and assist enhance endurance.*
Professional tip: Seize our bestsellers bundle and save with Shake + Hustle, 20 servings every of Shakeology and Energize. You may get it as a part of The BODi Necessities Assortment.
Who’s Shaun T?
As a BODi Tremendous Coach, health legend, and motivational famous person, Shaun T has helped hundreds of thousands of individuals get in the most effective form of their lives.
Identified for his transformational packages and powerfully inspirational fashion, he’s the creator of megahits FOCUS T25, T25 + B25 Tremendous Blocks, Rework :20, CIZE, INSANITY, and LET’S GET UP!
Now he’s again along with his first-ever weightlifting program that can get you severe outcomes, to assist you feel and look unbelievable.
Shaun’s optimistic, results-driven exercises will provide help to grow to be leaner and stronger, bodily and mentally.
How can I purchase DIG DEEPER?
Now, you’ve got two buy choices:
- Purchase DIG DEEPER as a Digital Buy for $59.95 ($69.95 CAD, £59.95 GBP, €69,95 EUR), and stream this system on BODi (with or and not using a subscription) OR
- You may get a BODi Subscription for $179 ($215 CAD, £179 GBP, €206 EUR) and stream DIG DEEPER — together with every thing else on BODi — free out of your library.
Seeking to get a Whole-Resolution Pack? Shopping for a Whole-Resolution Pack offers you an annual BODi subscription with 125+ packages in your library, plus provides of Shakeology and Beachbody Efficiency dietary supplements. You may as well purchase the $99 BODi + Shakeology Month-to-month Pack (solely obtainable in US & Canada).
What if I Already Bought DIG DEEPER Throughout VIP Early Entry?
In the event you bought DIG DEEPER throughout VIP Early Entry (December 19, 2023 – Could 5, 2024), you mechanically get this system as a Digital Buy starting Could 6, 2024. Meaning that it’ll now present up throughout the “Digital Purchases” rail on the Applications web page. Go to the BODi cell app to stream now!
Need extra particulars about Digital Purchases?
Get the entire data you want with reference to Digital Purchases by visiting FAQ 10200.
Need extra particulars about DIG DEEPER?
Get all the information about Shaun’s new DIG DEEPER program by visiting FAQ 10406.
