This content material initially appeared on Low Carb Yum. Republished with permission.
Fulfill your candy tooth guilt-free with this home made Sugar-Free Snickers recipe! Excellent for anybody on a low-carb or keto food regimen, these tasty squares pack the basic combo of creamy caramel, crunchy peanuts, and wealthy chocolate—all with out the sugar. Excellent for Halloween, Easter, or a day candy deal with!
What’s in a Snickers bar?
A basic Snickers bar is made up of layers of:
- Nougat
- Caramel
- Peanuts
- Chocolate
Extra particularly, you’ll discover sugar, glucose syrup, milk solids, cocoa mass, vegetable fats, cocoa butter, salt, soy lecithin, egg whites, and vanilla extract. So many elements and most of them will not be keto-friendly.
What number of carbs are in a Snickers bar?
The diet label on a sweet bar like a Snickers reveals quite a lot of carbs—about 35 grams, with 29 grams of sugar and fewer than 2 grams of fiber. Only one chunk can knock you out of ketosis!
Fortunately, this home made model eliminates the sugar whereas nonetheless delivering all of the scrumptious flavors of a Snickers bar!
Making home made wholesome Snickers at residence
With only a few ingredient swaps, you possibly can create a more healthy model of the basic sweet bar at residence.
Listed here are among the key elements you’ll must make sugar free Snickers:
- Pure Creamy Peanut Butter: Select a model with no added sugars or oils. This may give your bars the right salty, nutty taste.
- Stevia Mix: These sugar substitutes are used to sweeten the caramel and chocolate layers with out including any carbs. I like to make use of Pyure or Truvia!
- Xanthan gum: This ingredient helps thicken the egg white combination for the nougat layer.
- Whey protein powder: The vanilla whey protein powder provides each texture and taste to the nougat layer. Mixed with peanut butter, you’ll get a pleasant increase of protein!
- Sugar-free chocolate chips: Use these instead of common chocolate chips for a low-carb, keto-friendly choice. ChocZero has one of the best keto chocolate chips!
Professional Tip: If you wish to add a little bit further crunch to your bars, swap out the creamy peanut butter for crunchy. Belief me; it’s a game-changer!
Customise your Snickers!
If you wish to swap issues up, listed here are just a few concepts for customizing your home made Snickers bars:
- Darkish chocolate: Use darkish chocolate chips instead of milk chocolate for a richer, extra intense taste.
- Almond butter: Swap out the peanut butter for almond butter to vary up the nutty taste.
- Coconut flakes: Add some unsweetened coconut flakes on high of the nougat layer for added texture and taste.
- Sea Salt: Sprinkle a pinch of sea salt on high of the chocolate layer for a candy and salty twist!
How To Make Snickers Bars – The Simple Manner!
To make these sugar-free Snickers bars, you’ll must observe just a few easy steps. Right here’s the way it’s performed:
- Make the peanut caramel layer: Beat egg whites till smooth peaks type, then add in xanthan gum, vanilla, and Steviva Mix. Progressively beat within the whey protein powder. In a separate saucepan, soften butter and blend in additional Steviva Mix and heavy cream. As soon as mixed, pour into egg white combination and stir in peanut butter and peanuts.
- Unfold the combination right into a lined pan: Grease a 7×11 inch pan with parchment paper or waxed paper and unfold the peanut caramel combination evenly inside.
- Chill within the fridge: Cool the combination within the fridge for no less than an hour to set.
- Soften chocolate layer: In a bowl over simmering water, soften sugar-free chocolate chips and peanut butter collectively till easy.
- Pour chocolate on high: As soon as the caramel layer is chilled, pour the melted chocolate on high and unfold evenly.
- Chill once more: Place the bars again within the fridge for one more hour to set earlier than chopping them into squares.
Professional Tip: Use a scorching, moist knife to simply reduce by means of the chocolate layer with out it cracking!
What number of Snickers bars do you find yourself with?
This recipe makes 35 squares, so that you’ll have lots to share!
What’s one of the best ways to retailer sugar free Snickers?
To maintain your Snickers bars recent, retailer them in an hermetic container within the fridge for as much as two weeks. You can too freeze them for longer storage—simply be certain to thaw them within the fridge earlier than serving.
Love This Keto Snickers Bar? Attempt These Recipes!
On the lookout for extra scrumptious keto sweet recipes? Try just a few of those favorites:
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Sugar Free Snickers Bar Sweet
This low carb Snickers bar recipe makes a scrumptious candy sweet deal with that may be loved with out guilt. Layering in a baking pan makes it fast and simple.
Elements
Peanut Caramel Layer:
- 1
egg white - ⅛
teaspoon
cream of tartar - ¼
teaspoon
xanthan gum - ¼
teaspoon
sugar-free vanilla extract - 1
Tablespoon
Pyure All-Goal or 2-½ teaspoon Truvia - 3
Tablespoons
vanilla whey protein powder - 2
Tablespoons
butter - ¼
cup
Pyure All-Goal or 3T + ¾ teaspoon Truvia - 2
Tablespoons
heavy cream - 2
Tablespoons
pure creamy peanut butter - ½
teaspoon
sugar-free vanilla extract - ¾
cup
salted peanuts chopped
Directions
Peanut Caramel Layer:
In deep mixing bowl, whisk egg white till smooth peaks type. Beat in cream of tartar, xanthan gum, vanilla, and 1 Tablespoon Steviva Mix. Progressively beat within the 3 Tablespoons vanilla whey protein powder. The consistency must be thick and sticky like a marshmallow cream. Put aside.
In medium heavy saucepan, soften butter over medium-high warmth. Combine in ¼ cup Steviva Mix and heavy cream. As soon as it reaches a boil, prepare dinner and stir 5 minutes extra. Pour into sticky egg white combination then add in peanut butter and vanilla. Combine till nicely mixed; stir in peanuts. Unfold right into a 7×11 pan lined with waxed or parchment paper. Cool in fridge.
Chocolate Layer:
In Pyrex or steel bowl over pot of simmering water, soften chocolate chips with the peanut butter, stirring till easy. Pour melted chocolate over peanut butter caramel combination and unfold evenly to cowl high.
Refrigerate for no less than an hour earlier than chopping into squares. Preserve within the fridge for snacking.
Please notice that the dietary info might range relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
