The last word total-body transformation in six weeks? It’s attainable, however it’s a must to do THE WORK.
BODi Tremendous Coach Amoila Cesar is legendary for getting celebrities in crazy-good form and coaching a few of the world’s finest in skilled sports activities.
Now he’s obtained his sights set on you.
6 Weeks of THE WORK is relentless useful coaching — minute after minute of uncooked, uncensored, nonstop hustle. And Amoila’s not gonna take any lower than 100%.
The exercises are brutal so don’t be shocked if Amoila and the solid use specific language whereas they sweat it out. If that’s not your model, there’s a clear model out there.
You’ll sweat, you would possibly scream, and also you’ll undoubtedly be put to the take a look at. However by the tip, Amoila will present you what your physique is really able to.
What Is 6 Weeks of THE WORK?
Designed by BODi Tremendous Coach Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the coaching regimens he creates for skilled athletes and celeb shoppers.
That is hardcore useful coaching designed that can assist you construct the form of real-world power and stamina that goes past the health club and interprets to on a regular basis life.
Over six intense weeks, he’ll take you thru 36 unforgiving exercises that can assist you achieve muscle, torch fats, and get in the most effective form ever.
It’s not a stroll within the park — not by an extended shot.
Like Amoila says, “Hustle or stop — there’s no in-between.” However should you’re prepared to push by means of each single minute — should you actually need the outcomes — you then’re able to do THE WORK.
Watch this video to study extra about 6 Weeks of THE WORK.
What Sorts of Exercises Are Included in 6 Weeks of THE WORK?
Amoila based mostly this system on six major coaching components: power, hypertrophy, endurance, energy, agility, and mobility.
5 days every week you’ll do intense 45-minute exercises that mix these components to make you stronger, leaner, and extra agile.
You’ll additionally get one relaxation day and one lively restore exercise that’s shorter than your different exercises to assist your physique get better and keep within the recreation.
All through this system, the exercises will enhance in depth and construct on what you’ve already discovered.
Compound lifts, agility drills, cardio workouts, and different coaching strategies will maintain you challenged and aid you get in peak bodily situation shortly.
However earlier than you get began, you’ve obtained to move a Match Check. Significantly.
There’s no modifier on this program, so Amoila must be sure to’re as much as the duty.
Should you don’t move, begin with 4 Weeks of THE PREP. With shorter exercises and modifications for each transfer, 4 Weeks of THE PREP can assist you construct as much as 6 Weeks of THE WORK or some other superior BODi program.
Exercises Included in 6 Weeks of THE WORK
Push: This power exercise focuses totally on the entrance of your physique utilizing pushing workouts that concentrate on and assist strengthen your chest, triceps, and quads.
Legs: This exercise hammers your decrease half, utilizing a mix of weight coaching and agility work that can assist you construct power, energy, and definition.
Endurance & Agility: Assist burn fats as you construct endurance and agility on this intense, heart-pounding exercise that leaves no muscle untouched.
Pull: Goal your again, biceps, and hamstrings with pulling workouts that aid you construct a stronger, extra highly effective physique.
Full Physique Tempo: You’ll really feel the burn with this total-body exercise that makes use of sluggish, managed actions to extend time beneath stress—a confirmed stimulus for muscle development.
Isometrics: This difficult, low-impact exercise helps construct power and endurance from head to toe with static holds that assist optimize muscle recruitment and time beneath stress.
Complete Physique Push/Pull: A mix of pushing and pulling workouts hit each your higher and decrease physique from the back and front to assist construct balanced full-body power.
Power & Energy: You’ll develop each with this hybrid exercise, which contains resistance coaching and plyometric workouts that can assist you enhance power and energy throughout.
Cardio & Core: Agility drills, plyometric strikes, and core workouts may have your coronary heart pounding and sweat pouring that can assist you burn fats, construct velocity and agility, and sculpt a killer six-pack.
The Crucible: Do you’ve gotten what it takes to finish this grueling take a look at of bodily and psychological power? Keep robust and provides each rep your all!
Vary & Restore: Improve your restoration and train efficiency with mobility workouts designed to assist ease stress and enhance vary of movement from head to toe.
Every one may have a special focus — hips, t backbone, shoulders/chest/biceps, hamstrings/calves/ankles, higher physique, and decrease physique.
What Gear Do I Must do 6 Weeks of THE WORK?
- Dumbbells (gentle, medium, heavy)
- Resistance Loops
- Power Slides (and booties)
- Non-compulsory: Chin-up bar, Chin-Up Max, mat
What’s Included in 6 Weeks of THE WORK?
The 6 Weeks of THE WORK program contains:
- 36 distinctive exercises (clear and specific variations out there)
- BONUS: 4 Weeks of THE PREP – 11 distinctive exercises (clear and specific variations out there)
- Digital Program Supplies together with:
- 6 Weeks of THE WORK Get Began Information
- 4 Weeks of THE PREP Get Began Information
- 6 Weeks of THE WORK Match Check
- 6 Weeks of THE WORK Exercise Calendar
- BODi Information to Diet (Print & Digital)
What Dietary Dietary supplements Are Really helpful?
As a result of Amoila expects you to offer 100%, it’s necessary to gas your physique with the vitamins it wants for optimum efficiency.
We suggest beginning with Shakeology, a scrumptious superfood vitamin shake that may aid you construct a basis for higher well being.
It’s rigorously crafted with as many as 60+ substances that may assist help wholesome power and digestion, and it helps you keep on observe together with your weight-loss objectives.*†‡
And since we all know there can be days while you’ll really feel drained or sore (Amoila will be sure that of that), we advise powering up with Beachbody Efficiency — a system of focused dietary supplements that may assist enhance power and endurance, sharpen focus, help hydration, battle exercise-induced muscle soreness, and optimize restoration. It’s the gas it’s good to aid you carry out at your peak every single day.*
Amoila obtained his bachelor’s diploma in train science with a minor in psychology from the College of Central Florida. He’s a NASM and NCCPT licensed private coach with shoppers starting from skilled athletes and celebrities to common, on a regular basis folks.
He was handpicked to create 6 Weeks of THE WORK as a result of he’s recognized for demanding one factor — that you simply work your butt off and provides him 100% each single exercise.
Now get to work!
*These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be supposed to diagnose, deal with, remedy, or stop any illness.
†Protein helps construct lean muscle mass.
‡All merchandise, flavors, and configurations might not be out there in your market.
