5 side effects of milk tea you must know

Who doesn’t take pleasure in a cup of nice milk tea within the morning? Its comforting heat, creamy texture, and candy, milky flavour have made it a world hit. However there’s a darker reality hiding beneath its enjoyable floor. Whereas reasonable pleasure could also be wonderful, ingesting this beverage can lead to many unknown unwanted effects. Weight acquire and digestion difficulties, in addition to nervousness and sleep disturbances, can all have critical repercussions. So, the subsequent time you attain for that tempting cup, consider the hidden prices past the pleasure. Know the stunning unwanted effects of milk tea and the way to take pleasure in this widespread drink correctly.

What’s milk tea?

Milk tea, a well-liked beverage loved world wide, is a snug mixture of tea and milk. “This adaptable drink could be made in numerous methods, from a easy cup of black tea with a splash of milk to extra elaborate mixtures with flavours, sweeteners, and toppings,” says dietician Gauri Anand. The combination of tea and milk produces a easy, creamy texture with a definite flavour profile that many individuals take pleasure in. Plus, it’s a scrumptious and fulfilling beverage that may be consumed scorching or chilly. Nonetheless, there are quite a few unwanted effects of milk tea that one ought to pay attention to.

Unintended effects of milk tea

Listed here are among the frequent unwanted effects of milk tea that you should not ignore:

1. Disrupts sleep cycle

One of many frequent unwanted effects of milk tea is that it disrupts the sleep sample attributable to its caffeine content material. Caffeine, a stimulant, can disrupt the physique’s regular sleep-wake cycle. Consuming milk tea near bedtime could make it troublesome to go to sleep because the caffeine retains the thoughts awake and energetic, as present in a research printed within the journal Advances Vitamin. Moreover, it could actually trigger fragmented sleep, which is characterised by waking up all through the night time. This will result in daytime weariness, lowered cognitive perform, and poor general sleep high quality. To cut back sleep issues, restrict your milk tea consumption, particularly within the night.

2. Results in weight acquire

One other aspect impact of milk tea is that it causes weight acquire when drank in extra with extra sugars and fat. The excessive sugar content material of many milk tea varieties supplies an instantaneous power enhance, however it could actually additionally trigger blood sugar rise and power breakdown, as present in a research printed within the journal Meals Science and Vitamin. This would possibly trigger a want for extra candy meals, leading to a vicious cycle of overeating. Plus, the creamy texture of the beverage, which is often obtained by including milk and cream, contributes to its calorie and fats content material. Common consumption of high-calorie drinks can lead to weight acquire over time, particularly if not balanced with a nutritious diet and common train.

3. Digestion issues

Caffeine could cause abdomen difficulties, significantly constipation, as present in a research printed by BMC Public Well being. Caffeine works as a diuretic, growing urine output and probably inflicting dehydration which can hinder digestion and trigger fewer frequent bowel motions. Plus, the dairy elements in milk tea, equivalent to milk and cream, would possibly trigger digestive ache in folks with lactose intolerance or delicate digestive techniques. Lactose intolerance could result in bloating, gasoline, and diarrhoea, whereas dairy sensitivity can produce many gastrointestinal signs. To keep away from abdomen issues, sip milk tea sparsely and keep hydrated by ingesting numerous water all through the day.

4. Nervousness

One other aspect impact of milk tea is nervousness due. Extra caffeine consumption could cause a sequence of physiological responses, together with elevated coronary heart fee, larger blood stress, and enhanced alertness, as present in a research printed within the journal Frontiers Psychology. These bodily sensations would possibly resemble nervousness signs, inflicting emotions of nervousness, restlessness, and irritation. Individuals who have pre-existing nervousness problems could also be extra susceptible to caffeine-induced nervousness. To cut back nervousness, restrict your espresso consumption, particularly throughout instances of excessive stress or fear.

5. Dietary deficiencies

Overconsuming milk tea can “cut back the consumption of water and different drinks that contribute to general hydration and nutrient consumption,” says the Anand. Moreover, the excessive sugar content material in lots of milk tea varieties can result in sugar cravings and a decreased urge for food for balanced meals. Over time, this can lead to deficiencies in important nutritional vitamins, minerals, and different vitamins needed for optimum well being. To take care of a well-balanced food plan, pay attention to the unwanted effects of milk tea and prioritise nutrient-dense meals equivalent to fruits, greens, complete grains, and lean protein.

The way to make milk tea wholesome?

To minimise these potential unwanted effects of milk tea, strive the next:

• Go for high-quality black, inexperienced, or oolong tea. These teas are wealthy in antioxidants and have quite a few well being advantages.
• Select low-fat or skim milk to scale back calorie and fats consumption. You may also go for plant-based milk alternate options like almond milk, soy milk, or oat milk.
• As a substitute of sugar, use pure sweeteners like honey, maple syrup, or stevia.
• These are decrease in energy and have a decrease glycemic index.

Word: Take pleasure in your milk tea in cheap portions. Overindulging can result in undesirable unwanted effects. By following the following tips, you may take pleasure in your favorite beverage with out compromising your well being.

Takeaway

Milk tea supplies quite a few well being advantages, equivalent to boosting immunity and offering power. Nonetheless, there are a lot of unwanted effects of milk tea that have to be saved in thoughts if you’re an everyday drinker. It must be consumed sparsely attributable to its excessive caffeine content material, and folks with allergy symptoms or particular well being situations ought to seek the advice of a healthcare supplier earlier than ingesting it frequently.