Sizes: 6 to 13 | Colours: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days
Due to my work schedule (I get up at 3:55 a.m. three days every week, and I coach till 7 p.m. 5 days every week), sleep is one thing I don’t get a number of. I’m very conscious how necessary sleep is for physique restoration, cognition, and vitality, so I’ve been attempting to make it a precedence in my life.
To trace my sleep, I invested in an Oura ring. I selected the ring as a result of it’s snug to sleep in—I don’t even notice I’m sporting it.
Not solely does the Oura ring observe my sleep nevertheless it additionally tracks coronary heart fee variability (HRV), physique temperature, readiness, stress, exercise, and offers interval prediction, to call a number of issues.
Due to all these measurable metrics, I’m capable of see how well-rested I’m and understand how I ought to go about my day. If the ring tells me my readiness is low based mostly on my numbers, I modify my exercise for the day to one thing my physique can deal with so I don’t overtrain.
“Readiness is your foremost Oura rating and is designed for you and solely you, serving to you uncover what works in your physique and life-style,” in accordance with the Oura Ring’s web site. “Readiness is a holistic image of your well being—considering your latest exercise, sleep patterns, and direct physique indicators (like resting coronary heart fee, coronary heart fee variability, and physique temperature) that may signify in case your physique is below pressure.”
It may be tough for me to take heed to my physique, however once I see the information proper in entrance of me, it’s arduous to refute what it’s telling me.
