This wholesome cauliflower fried rice comes collectively in about quarter-hour in a single skillet for a fast and straightforward low-carb meal. It’s full of taste and tastes higher than take-out!
Everytime you’re in a time crunch and are on the lookout for an excellent fast dinner recipe to make that’s wholesome and low-carb, this cauliflower fried rice recipe is for you!
As a lot of you already know, I’ve been following the the FASTer Option to Fats Loss program (you’ll be able to learn my FASTer Option to Fats Loss overview for those who’re all in favour of checking it out) for over a yr now and have been loving it. There are days the place you comply with a low carb food regimen and this cauliflower fried rice has undoubtedly turn out to be a favourite of mine for dinner on these days. My egg roll in a bowl is one other go-to recipe for low carb days.
Since this dish is low in energy and carbs I prefer to pair it with some extra protein to make sure I attain my day by day protein objectives. I actually love making my air fryer shrimp or air fryer salmon whereas this dish cooks up, however hen would even be scrumptious. My air fryer hen cutlets recipe can be an excellent, fast and straightforward hen choice.
Why You’ll Love This Recipe
- Fast and straightforward – From begin to end, this recipe takes lower than 20 minutes to whip up. And also you solely want one skillet!
- Wholesome and low-carb – Swapping common rice for cauliflower rice makes this dish a nutrient-packed, low-carb choice with out sacrificing any taste.
- Customizable – You’ll be able to simply add your favourite protein or veggies to make it your personal.
- Higher than takeout – You get all of the flavors of your favourite fried rice, however it’s a lot more healthy for you!
Elements Wanted
- cauliflower rice – the star of the present! You may make your personal by pulsing cauliflower florets in a meals processor or use pre-riced cauliflower for comfort.
- eggs – provides protein and provides the dish that basic fried rice texture.
- sesame oil – a should for that nutty, toasted taste fried rice is understood for.
- yellow onion – provides a savory base to the dish.
- garlic and ginger – recent is finest for optimum taste. These aromatics take this dish to the following degree!
- inexperienced onions – the whites are sautéed with the opposite veggies, whereas the greens add a recent garnish on the finish.
- frozen combined veggies – a handy approach to embody peas, carrots, and corn. No chopping required!
- soy sauce or tamari – brings salty, umami goodness to the dish. Both work, however tamari is nice for a gluten free choice.
- pink pepper flakes – non-compulsory, however excellent for those who like slightly warmth.
- toppings – garnish with sesame seeds, chili crisp, or sriracha for added taste and crunch.
Substitutions
- Sesame oil: You need to use avocado oil, olive oil, or coconut oil for those who don’t have sesame oil available, however remember the fact that sesame oil provides the dish its signature taste.
- Soy sauce or tamari: Swap with coconut aminos for a soy-free choice. It’s barely sweeter however nonetheless works superbly on this recipe.
- Frozen combined veggies: Use any veggies you’ve available! Diced zucchini, bell peppers, broccoli, or mushrooms would all be scrumptious.
- Toppings: Not a fan of sriracha or chili crisp? High with crushed peanuts, cashews, or a drizzle of your favourite scorching sauce as an alternative.
The way to Make Cauliflower Fried Rice
Step 1: Add your cauliflower florets to a meals processor. Pulse till it resembles rice-sized items.
Step 2: In a small bowl, whisk eggs with salt and pepper.
Step 3: Warmth sesame oil in a wok or massive skillet over medium-high warmth. Add diced onions, garlic, and the white components of the inexperienced onions. Sauté for about 1 minute.
Step 4: Add the riced cauliflower, combined veggies, and soy sauce to the skillet. Stir always for 3-4 minutes till every little thing is heated by way of.
Step 5: Create a properly within the heart of the skillet and pour within the whisked eggs. Stir fry till the eggs are totally cooked and integrated into the veggies.
Step 6: Take away from warmth, combine within the inexperienced onion tops, and serve heat along with your favourite toppings like sesame seeds, chili crisp, or sriracha. Get pleasure from!
Brittany’s Suggestions
- Prep every little thing first: This recipe comes collectively shortly, so have all of your elements prepped and prepared earlier than you begin cooking. Chop your veggies, whisk the eggs, and measure out your sauces forward of time.
- Use day-old cauliflower rice: For those who’re making your personal cauliflower rice, prepping it a day upfront and storing it within the fridge might help it take in much less moisture throughout cooking, main to higher texture.
Storing Leftovers
Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. It’s nice for meal prep!
Reheating: Reheat in a skillet over medium warmth, including a splash of soy sauce or slightly oil to refresh the flavors. Alternatively, you’ll be able to reheat within the microwave in 30-second increments, stirring in between.
Often Requested Questions
Completely! Retailer-bought cauliflower rice works completely and saves you time. Simply make sure that to pat it dry if it appears watery.
Sure, merely omit the eggs or substitute them with a vegan egg substitute like a tofu scramble for added texture.
In case your cauliflower rice is just too moist, strive patting it dry with a paper towel earlier than cooking. It’s also possible to cook dinner it for an additional minute or two within the skillet to assist evaporate any extra moisture.
Sure! So long as you skip the corn within the combined veggies or use a low-carb mix, this dish is keto-friendly.
Extra Dinner Recipes to Strive
Make sure to try the complete assortment of wholesome dinner recipes on EBF!
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