This simple baked hen breast recipe ends in juicy and tender hen that’s completely seasoned! It’s nice for meal prep or as a easy predominant course for dinner.
With regards to weeknight dinners, a superbly baked hen breast is difficult to beat. It’s easy, satisfying, and the final word protein for pairing together with your favourite sides and sauces.
Whether or not you’re constructing a grain bowl with this baked hen, quinoa and roasted veggies (like roasted candy potatoes and roasted brussesls sprouts) or including it to a salad like this simple spinach salad this baked hen breast recipe is assured to be your new go-to!
Why You’ll Love This Recipe
- Fast and simple – This baked hen is a complete weeknight hero. It comes collectively in about half-hour with easy, on a regular basis substances you most likely have already got readily available.
- Completely juicy – You’ll by no means endure by way of dry, bland hen once more. The high-heat baking technique retains these breasts juicy, tender and filled with taste.
- Meal prep-friendly – That is the most effective recipe to meal prep! Make a batch on Sunday and also you’ve acquired simple protein able to star in salads, wraps, or fast dinners all week lengthy.
- Versatile – That is such a flexible recipe that may be served so many alternative methods… with veggies like air fryer greens or roasted broccoli, in salads like this grilled hen salad, in wraps, or with pasta (I like serving this hen with my pasta primavera)… the choices are infinite!
Elements Wanted
- hen breasts – you’ll need 4 boneless, skinless hen breasts, about 2 lbs whole. In the event you’re in search of a hen thigh recipe attempt my baked boneless hen thighs or air fryer hen thighs as a substitute.
- olive oil – you’ll simply want one Tablespoon to assist the seasonings stick and preserve the hen moist.
- seasonings – you simply want a handful of primary seasonings for this baked hen breast recipe like salt, pepper, paprika, garlic powder and Italian seasoning.
Variations
- Lemon herb hen: Add a squeeze of recent lemon juice and sprinkle some lemon zest over the hen earlier than baking. You may also add recent rosemary or thyme for some herby goodness.
- Spicy hen: Love somewhat warmth? Combine in cayenne pepper or chili powder with the spice rub for a spicy twist. Serve with a drizzle of sriracha or your favourite scorching sauce for much more warmth.
- Garlic butter hen: Swap the olive oil for melted butter and enhance the garlic powder for a wealthy, buttery taste. Good for pairing with roasted veggies or mashed potatoes like these sluggish cooker mashed potatoes.
- Honey Mustard Glaze: Brush a combination of honey and Dijon mustard over the hen earlier than baking for a barely candy, tangy taste. Or simply coat the hen in my honey mustard dressing.
- BBQ model: Season the hen together with your favourite BBQ dry rub or a sprinkle of smoked paprika and brown sugar. Midway by way of baking, brush in your favourite BBQ sauce for a sticky, flavorful glaze.
How one can Make Baked Hen Breast
Step 1: Combine the spices collectively in a small bowl.
Step 2: Coat hen breasts with olive oil and rub the spice combine on each side.
Step 3: Place hen in a baking dish or on a lined baking sheet. Bake for 20-25 minutes till the inner temperature reaches 165°F.
Step 4: Take away from oven and let the hen relaxation for a couple of minutes earlier than serving. Get pleasure from!
Brittany’s Ideas!
- Pound for even cooking: In case your hen breasts are uneven in thickness, use a meat mallet or rolling pin to softly pound them to an excellent thickness. This helps guarantee they prepare dinner evenly and keep juicy.
- Don’t skip the remainder: After baking, let your hen relaxation for 5-10 minutes earlier than slicing. This enables the juices to redistribute all through the meat, protecting it tender and flavorful.
- Keep away from overcooking: Hen breasts can dry out if left within the oven too lengthy. Begin checking for doneness on the 20-minute mark, particularly if you happen to’re working with smaller items.
Serving Concepts
- Traditional pairing: Serve your baked hen alongside a grain of alternative and veggies like my baked candy potatoes or balsamic Brussels sprouts for a easy and satisfying meal.
- Over a salad: Slice the hen and add it to a recent salad. It’s excellent with my garlicky kale salad or a traditional Greek salad.
- In wraps or sandwiches: Slice or shred the hen and use it to make a fast wrap or sandwich. Layer it with avocado, greens, and your favourite condiments for a straightforward lunch.
- Dipping sides: Serve it with dipping sauces like honey mustard dressing, barbecue sauce, or a tangy yogurt-based sauce.
How one can Retailer Leftovers
- Within the fridge: Retailer leftovers in an hermetic container for as much as 3-4 days, making it simple to tug collectively fast meals all through the week.
- Within the freezer: Place cooled hen in a freezer-safe container and freeze for as much as 3 months, then thaw within the fridge in a single day and reheat earlier than serving.
- Reheating: Heat gently in a skillet over low warmth, or pop it within the oven at round 300°F till heated by way of. if you happen to’re brief on time, the microwave works too, simply watch the timing to maintain it from drying out.
Regularly Requested Questions
The bottom line is not overcooking them! I like to recommend utilizing a meat thermometer to verify for doneness. As soon as the inner temperature reaches 165°F, they’re prepared to come back out of the oven. Additionally, letting the hen relaxation for a couple of minutes after baking helps lock in these juices.
Nope! Baking the hen uncovered permits it to get that good, barely crisp exterior. In the event you’re anxious about it drying out, simply double-check that you simply’re not overbaking.
Extra Hen Recipes
Remember to take a look at the complete assortment of wholesome dinner recipes on EBF!
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