We’ve all been within the place of getting a foul low blood sugar, the place all you wish to do is eat every little thing in sight. There’s no reasoning with your self. It’s like a demon has hijacked your self-control!
It makes good sense–your physique simply needs to get your blood sugar again as much as a protected stage, and it’s doing its finest to make sure that the low is corrected.
However consuming your weight in carbs is simply going to end in excessive blood sugar, after which you might be coping with the alternative drawback. What’s an individual with diabetes to do?
To start with, repair the low. Get your blood glucose stage above 70 mg/dl (4 mmol/L).
It’s finest to make use of a dextrose-based remedy, like glucose tablets or gel, to get the BG as much as a protected stage. Utilizing one thing excessive glycemic index is essential when you’re very low and must rapidly elevate the blood glucose, particularly if in case you have a number of insulin on board.
Watch out to deal with with the correct quantity of carb, versus over-treating.
- In case you weigh lower than 60 lbs, a gram of carb will elevate your BG about 6 factors.
- In case you weigh 100-160 lbs, a gram of carb ought to elevate your BG about 4 factors.
- In case you weigh 160-220 lbs, a gram of carb may elevate you 3 factors.
And provides the carbohydrates 15-20 minutes to lift the BG. Do a follow-up fingerstick as a result of there’s a lag time with CGM sensors, and the BG you get with a fingerstick can be a extra correct reflection of your response to your remedy. If you’re nonetheless low, repeat the remedy.
I bear in mind a low the place I munched my manner by the pantry, and I uncared for to rely my carbs as I used to be doing it. I had completely no concept how a lot to bolus for! Boy, did I be taught my lesson.
I by no means did that once more – I’ve at all times made positive to carb rely and take insulin to cowl no matter I eat that’s in extra of what I wanted to do to regulate the low blood glucose ranges. Generally expertise is the most effective instructor.
I used to be driving after I had the worst low I’ve ever had. Thank God I had glucose gel within the heart console and glucose tablets on my key chain. I used to be sucking down the gel as I used to be pulling off the street.
Ordinarily, I might have wished to eat (and eat and eat) after that. However I needed to sit in my automobile and await my BG to come back up, so meals wasn’t available. And have you learnt what? By the point I bought dwelling, the will to eat had handed! I used to be very stunned, nevertheless it did. That was lesson for me, too.
In case your blood glucose is rising and getting greater than you’d like after you’ve handled your low, you possibly can select to train and get your self away out of your tempting kitchen.
Take slightly stroll to make use of up a few of that meals you ate for the low BG and keep away from the necessity to take corrective insulin to convey it down once more – vicious cycle, no?
One other technique to keep away from overeating after a low? Enlist the assistance of the individuals round you. Generally all of us want slightly assist. Who is aware of, they may simply be keen to sit down with you whilst you await the low to come back up or they could go on that stroll with you.
Urged subsequent posts: How To Deal with Low Blood Sugar At Evening and What a Low Blood Sugar Feels Like
