This straightforward vegan parmesan cheese is made with hemp seeds, so it’s nut-free! You solely want 5 minutes and 4 substances and also you’ll have the proper dairy-free topping for pizza, pasta, veggies and extra.
At present I’m resharing a fast recipe that has been on the EBF weblog since 2016! It’s a do-it-yourself vegan parmesan cheese made with simply 4 substances — hemp seeds, dietary yeast, garlic and salt.
It’s tacky, salty and tastes remarkably just like grated Parmigiano-Reggiano. Even Isaac, who’s a diary-loving cheese man likes this vegan parm. He was skeptical at first, however now he’s a convert.
Maria and I got here up with this recipe on a whim in the future whereas making this lemony rice salad. We needed to make some type of tacky topping for the salad and the tip consequence was this nut-free vegan parmesan cheese recipe with hemp seeds as the bottom.
We’ve been sprinkling this little combination on nearly the whole lot — from my turkey bolognese, and spaghetti squash noodles to my sautéed greens, salads and extra. The choices are just about limitless — nearly the whole lot tastes higher topped with this tacky, salty vegan parm.
Why You’ll Love This Recipe
- Fast and straightforward – This recipe is tremendous easy. Simply pulse the whole lot in your meals processor or blender for lower than a minute to mix or just stir the whole lot collectively in a small bowl.
- Shops properly – Every batch makes over a cup (and slightly goes a great distance) so simply retailer the combination in your fridge and use it over a couple of weeks.
- Protein-packed – Due to the hemp seeds, one tablespoon has 4 grams of plant-based protein!
Substances Wanted
- hemp seeds – the bottom of this recipe! Hemp seeds are filled with protein, wholesome fat, and provides this parmesan a nutty, wealthy taste.
- dietary yeast – this can be a must-have ingredient for this recipe, including that signature tacky, nutty taste whereas protecting issues dairy-free. It might normally be discovered within the spice part or bulk bins at most grocery shops. I sometimes purchase Bragg Dietary Yeast, which I get at my native grocery retailer or on Amazon.
- sea salt – enhances all of the flavors and provides the proper savory contact.
- garlic powder – provides a delicate garlicky kick that makes this parmesan irresistible.
Variations
I really like this recipe simply the best way it’s, however experimenting with flavors is all the time enjoyable! When you’re feeling artistic or wish to change issues up, listed here are some concepts to strive:
- Spicy model: Add a pinch of cayenne or crushed pink pepper flakes to offer your parmesan slightly warmth. It’s good for sprinkling on pasta or roasted veggies if you wish to flip up the flavour.
- Lemony trace: Add some freshly grated lemon zest for a contact of brightness. It’s an sudden addition that works particularly properly on salads.
- Smoky kick: Toss in a small pinch of smoked paprika for a deeper, bolder taste that enhances grilled veggies or soups.
- Herby vibes: Craving an Italian twist? Add a sprinkle of dried basil, oregano, or parsley.
Tips on how to Make Vegan Parmesan
Step 1: Add all substances to a meals processor or blender.
Step 2: Pulse a pair instances till the whole lot is mixed.
Brittany’s Ideas
- Mix rigorously: When you’re utilizing a meals processor or blender, pulse gently to keep away from over-blending. You desire a crumbly texture, not a paste.
- Double the batch: If you end up utilizing this vegan parmesan on the whole lot (like I do), make a double batch! It shops properly and saves time later.
Tips on how to Serve
This vegan parmesan is so versatile, it’s exhausting to go mistaken with how you employ it! When you’re searching for inspiration, listed here are a few of my favourite methods to serve it:
Storing Choices
Fridge: Retailer your vegan parmesan in an hermetic container within the fridge for as much as 2 weeks. It stays contemporary and able to sprinkle everytime you want it!
Freezer: If you wish to preserve it even longer, pop it within the freezer. It’s going to keep good for as much as 3 months. Simply let it thaw for a couple of minutes earlier than utilizing.
Incessantly Requested Questions
It has a tacky, savory taste that mimics parmesan, however it’s not similar. It’s a novel, plant-based take that provides a scrumptious umami kick to your meals.
Positively! Hemp seeds are a dietary powerhouse. They’re loaded with plant-based protein, omega-3 and omega-6 fatty acids, and important nutritional vitamins like magnesium and iron.
It’s finest to retailer vegan parmesan within the fridge. Since this recipe makes use of hemp seeds, which include wholesome oils, protecting it chilled helps preserve freshness and prevents the combination from going rancid. When you’re planning to make use of it inside a day or two, room temperature is okay, however for longer storage, the fridge is your finest guess!
When you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
This put up was initially revealed on January 2, 2016 and republished on January 14, 2025.
