These no bake vitality balls are straightforward to make in a single bowl with simply 8 elements and 10 minutes of prep time. They’re the right heathy snack to meal prep for the week!
I’ve been a fan of vitality balls for years, they usually’re nonetheless considered one of my go-to meal prep recipes. I just about all the time have a batch of those peanut butter vitality balls within the fridge as a result of they’re straightforward to make, good for grab-and-go snacks and so satisfying.
These vitality balls are much like my protein balls, however this recipe doesn’t have protein powder, which is ideal for these of you who don’t love protein powder or should you’re making them for kiddos. My youngsters gobble these up every time I make them! And once they’re at school I’ll make my SunButter vitality bites (for a nut-free choice) and pack 1-2 of their college lunch containers.
Why You’ll Love These Power Balls
- Straightforward to make – You solely want 1 bowl, 8 elements and 10 minutes of prep time!
- Versatile – These little vitality bites will be eaten any time of the day! Want a snack between work calls? Power ball. A bit one thing earlier than your exercise? Power ball. Craving one thing candy however need to preserve it healthy-ish? Power ball.
- Wholesome – They’re filled with healthful elements like oats, flaxseed, coconut, peanut butter, and simply the suitable contact of sweetness.
- Moveable – The balls maintain collectively nicely so you may simply toss a couple of in your bag for college/work or as a journey snack throughout street journeys.
- Child-friendly – Children love these no bake vitality balls, particularly since they’ve chocolate chips in them. And that is such an important recipe to contain your youngsters in. You possibly can put them in command of measuring, dumping, stirring or rolling into balls relying on how outdated and unbiased they’re.
- No protein powder – These balls have a good quantity of protein (3 grams per ball) with out having so as to add protein powder. I get quite a lot of questions on making my protein balls with out protein powder and that is the recipe I direct them to.
// ★★★★★ Assessment //
“One of many few no-bake vitality ball recipes that’s really tremendous straightforward to make and tastes superb! I’ve made it for family and friends and everybody all the time loves it.” – James
Elements Wanted
The cool half about this recipe is that it solely requires 8 easy elements, most of which you in all probability have already got sitting in your pantry.
- quaint rolled oats – rolled oats are one of the best sort of oat to make use of for these vitality balls! Oats are naturally gluten-free, however typically cross contaminated so be sure that to seize licensed gluten free oats if wanted. My fave model is Bob’s Pink Mill gluten-free quaint rolled oats.
- pure peanut butter – search for a model with only one or two elements (peanuts and salt). Additionally, attempt to use peanut butter that’s creamy and drippy. It may be exhausting to combine when you could have a extra “stable” or “dry” nut butter, so I like to recommend discovering a runny nut butter. A few of my favourite manufacturers are Loopy Richard’s peanut butter and 365 natural creamy peanut butter.
- honey – the glue that binds these no bake vitality balls collectively.
- unsweetened shredded coconut – make sure to get unsweetened shredded coconut, not the sweetened coconut.
- chocolate chips – You should utilize any sort you want, however I often go for darkish mini chocolate chips from Lily’s or Take pleasure in Life. Each of those choices are dairy-free.
- floor flaxseed meal – I add flaxseed in to spice up the vitamin, however that is an non-obligatory ingredient. Add it if in case you have it in your pantry and skip it should you don’t!
Discover the complete ingredient record with measurements within the recipe card beneath.
Recipe Substitutions
This recipe is admittedly forgiving and works nicely with quite a lot of totally different substitutions. Listed below are some frequent subs I get requested about typically:
- Oats: I’m fairly certain fast oats would work as a sub for rolled oats if that’s all you could have readily available.
- Honey: Swap for maple syrup to make these vegan.
- Coconut: You possibly can sub 2-3 Tablespoons extra rolled oats for the shredded coconut should you don’t love coconut.
- Flaxseed: You possibly can sub chia seeds for the flaxseed or omit the flaxseed all collectively.
- Swap the peanut butter: Will be swapped for one more nut butter like almond butter or cashew butter. For a nut-free choice attempt sunflower seed butter or tahini. Simply be certain your nut butter is recent (type of drippy) and never tremendous thick/dry. Thick or dry nut butters will make the vitality balls dry they usually received’t maintain collectively very nicely.
- Use a distinct mix-in: The chocolate chips will be omitted or subbed for one more add-in like raisins, dried cranberries or blueberries.
Methods to Make No Bake Power Balls
Most vitality balls want a meals processor to combine up… not these! The thought for these vitality balls got here to me as a result of I wished to share a easy recipe that you can make should you don’t have a meals processor. It simply requires one bowl and about 10 minutes of prep time. Right here’s how one can make this vitality balls recipe:
Step 1: Place the entire elements in a big mixing bowl and stir nicely to mix. Place the dough within the fridge for about half-hour to sit back.
Step 2: As soon as the dough has chilled, convey the dough out of the fridge and roll into balls, utilizing about 1 Tablespoon for every.
Brittany’s Ideas!
- Use runny nut butter. Need to make vitality balls which are tremendous moist and scrumptious, moderately than dry and crumbly? The key is to make use of runny nut butter. These nut butters are smoother and extra liquid than thicker nut butters which can assist bind the combination collectively and add moisture to the balls.
- Add a splash of liquid if wanted. In case your peanut butter vitality balls do find yourself being too dry or crumble you may add a splash of water or milk to the combination to assist bind the elements collectively and make it simpler for rolling into balls!
- Chill the dough: I do advocate chilling the dough! It makes it a lot simpler to roll the combination into balls with out it sticking to your arms. That stated, should you’re brief on time, you may roll the dough into vitality balls instantly. Simply notice, that the combination is perhaps sticky!
- Use a cookie scoop. Shaping the balls is a breeze with a cookie scoop! This helpful software will provide help to portion out the combination evenly and create balls which are all the identical measurement.
- Moist your arms: If the combination remains to be sticky when rolling, attempt wetting your arms barely or frivolously spraying them with cooking spray for a smoother course of.
Methods to Retailer Power Balls
At room temperature: Power balls will be saved at room temperature for a couple of days, however they might develop into softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and preserve them in a cool, dry place. Keep away from storing them in direct daylight or in a heat setting.
Within the fridge: These balls will be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place the vitality bites in an hermetic container. I like utilizing glass storage containers or Stasher baggage for storing protein balls.
Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. Once you’re able to take pleasure in a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.
Regularly Requested Questions
Sure! There isn’t any dairy, flour, refined sugar or synthetic elements in these no bake vitality balls. Plus, one ball is filled with 3 grams of protein every, so that they’re undoubtedly wholesome in my e book!
In case your vitality ball dough is dry or crumbly it’d imply that your nut butter was on the drier facet. Simply add a splash of water or milk to assist bind the combination collectively earlier than rolling.
Positively! There’s no protein powder in them and children love the chocolate chips in them. These vitality bites are an important snack choice for lunchboxes or after college.
Extra Power Ball Recipes
And make sure to try the entire wholesome snack recipes right here on EBF.
For those who loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
This submit was initially printed on August 30, 2020 and republished on January 23, 2025.
