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Having low blood sugar at evening is the worst. THE WORST! In case you are treating your diabetes with insulin, you understand what I’m speaking about.
That feeling while you get up in the midst of the evening soaked in sweat and shaking as a consequence of low blood sugar.
Your entire physique goes into stress mode, and all you possibly can take into consideration is EATING! I completely hate it, so I needed to share my strategy on how you can deal with low blood sugar at evening with you guys.
So, how do I deal with low blood sugar at evening?
What I do is deal with it for what it’s, a medical emergency. So I take a look at my blood sugar and instantly eat or drink 8-15 grams of carbs within the type of 2 glucose tablets or 125 ml juice.
I then assess whether or not I want a low-glycemic carb as nicely. The evaluation solely entails checking that I didn’t bolus inside the final 4 hours. If I did, I might need to cowl that with a couple of rice desserts.
The explanation why I say 4 hours is as a result of I bolus with Humalog, which stays energetic within the physique for about 4 hours. If it has been greater than 4 hours since I took my bolus, I do know that simply the sugar or juice will get me by the evening.
My advice is to be sincere with your self, and for those who can’t go into the kitchen and simply have these 15 grams of carbs with out emptying the fridge each time, then preserve your emergency carbs within the bed room subsequent to your mattress (that’s at all times a good suggestion anyway).
I additionally advocate that you just don’t deal with your hypoglycemia with sweet or cake. As I mentioned, it’s a medical emergency and also you want a carb that can hit your bloodstream rapidly.
Pure sugar or juice is one of the best for that as a result of the fats in sweet or cake will decelerate carb absorption. Additionally, you don’t want a deal with in the midst of a low blood sugar. You’re not having fun with it anyway, simply stuffing your face.
You possibly can learn extra about one of the best and quickest methods to deal with low on this put up: How one can Deal with Lows as Rapidly as Doable
How one can stop low blood sugar sooner or later
There’s in all probability no approach to utterly remove low blood sugars at evening, however I’ve discovered how you can restrict them fairly a bit.
What I do is fairly easy — I attempt to be taught from my errors. If I’ve a low throughout the evening, I’ll return and see how my insulin patterns had been the day earlier than, what I ate, and what I did.
For instance, my final low blood sugar was at 4 am a couple of nights in the past, and after I went again and analyzed the information, that is what I discovered:
Because it was 4 am and my final snack was at 11 pm, the low couldn’t be as a consequence of my final bolus. I additionally hadn’t modified my basal quantity. Nonetheless, I had moved my exercise to later within the night.
So my conclusion was that to restrict future nighttime lows, I ought to take much less basal insulin earlier than I am going to mattress if I work out later within the night. That’s a reasonably simple repair. I diminished my nightly basal and now I’m sleeping by the evening once more and waking up with excellent sugars.
For extra in-depth recommendations on how you can stop low blood sugar at evening, watch this video the place I share precisely what I do:
Do my techniques work each time?
No, I nonetheless have nights the place I am going low and nights the place I overeat to deal with it, however they’re actually few and much between.
I’m not excellent, however at all times analyzing why I had a low and making changes going ahead has helped quite a bit in lowering my nighttime lows.
And having the appropriate foods and drinks simply out there has helped me deal with my lows in the appropriate approach.
I hope this may help a few of you and I might love to listen to your recommendation and tips as nicely. In case you have a sensible approach of coping with nighttime lows, please write it within the feedback so everybody can be taught from it.
