This viral tiramisu chia pudding is simple to make and full of 29 grams of protein! It has all of the flavors of the traditional dessert and is the right wholesome deal with to get pleasure from any time of the day.
Tiramisu is a kind of desserts that feels so fancy, however let’s be actual, it’s not one thing you’re whipping up on a random Tuesday. That’s the place this tiramisu chia pudding is available in!
You guys know I really like my chia pudding, in order quickly as I noticed this recipe go viral I knew I needed to attempt it. I first noticed the recipe on Instagram by way of Isabella Raso. And let me inform you, this tiramisu chia pudding doesn’t disappoint. It’s acquired all of the flavors you like from the traditional Italian dessert — espresso, cocoa and creamy goodness — however in a lightweight, wholesome and ridiculously easy-to-make model.
In true EBF vogue, I amped up the protein in my model because of the addition of a little bit protein powder. Whether or not it’s for breakfast, dessert or a day pick-me-up, this chia pudding has me feeling fancy with none of the trouble. I can’t wait so that you can attempt it!
Why You’ll Love This Recipe
- Fast and simple – That is such a easy recipe! It requires lower than 10 minutes of prep time and solely 6 elements to whip up.
- Protein-packed – This tiramisu chia pudding is full of 29 grams of protein because of the addition of yogurt and protein powder.
- Excellent for meal prep – This chia pudding solely will get higher because it sits, making it an ideal make-ahead possibility for busy weeks.
- Visually gorgeous – The layered presentation makes this dessert appear to be it got here straight out of a café, excellent for impressing friends (or simply your self).
Substances Wanted
You solely want a number of easy elements to deliver this tiramisu chia pudding to life. I wager you have already got every part in your kitchen proper now. Right here’s what you want:
- chia seeds – these little superstars thicken as much as create that pudding-like texture all of us love whereas packing in protein, omega-3s, fiber and wholesome fat.
- almond milk – offers a lightweight, creamy base, however be at liberty to make use of any milk you have got available. I want unsweetened almond milk to maintain the sweetness balanced. Sweetened milks can generally overpower the flavors of the espresso and protein powder.
- vanilla protein powder – I used vanilla Truvani protein powder for an additional increase of protein, however your favourite plant-based vanilla protein powder will work.
- espresso – one shot of espresso brings that daring espresso taste everyone knows and love. Don’t have an espresso machine? Use sturdy brewed espresso or combine immediate espresso powder with sizzling water. Decaf works too if you happen to’re avoiding caffeine.
- vanilla yogurt – I layered this pudding with Siggi’s low-sugar vanilla yogurt, which provides protein and the right quantity of sweetness, with out including an excessive amount of sugar.
- cocoa powder – a dusting of cocoa powder ties all of it collectively and provides this pudding that traditional tiramisu vibe.
Recipe Substitutions
- Use a distinct yogurt: Be happy to make use of your 150 grams of your favourite plain or vanilla yogurt as an alternative of Siggi’s. I simply advocate being aware of the sugar content material if you happen to’re utilizing a vanilla yogurt as many will be full of sugar. In case you’re utilizing plain yogurt I like to recommend a Greek yogurt, which is protein-packed. You may need to add a contact of maple syrup or honey to the yogurt if you happen to’re going the plain route.
- Skip the protein powder: No protein powder? No drawback! You possibly can completely skip this if you need. Simply use a splash of vanilla extract for that added vanilla taste. The protein powder additionally does add some sweetness, so that you may need to add 1-2 teaspoons of maple syrup.
Methods to Make Tiramisu Chia Pudding
Step 1: In a small bowl or container, add chia seeds, protein powder and espresso. Pour within the almond milk.
Step 2: Combine nicely till the protein powder is absolutely integrated. Let sit for five minutes, then stir once more to interrupt up any clumps.
Step 3: Cowl and refrigerate for no less than 2 hours or in a single day to thicken.
Step 4: Give the chia pudding a ultimate stir, layer with yogurt, mud with cocoa powder, and revel in!
Brittany’s Ideas!
- Use contemporary seeds: Older chia seeds may not take up liquid as nicely so ensure you have contemporary chia seeds!
- Combine nicely: After combining the chia seeds with the liquid, let the combination sit for a couple of minutes, then stir once more. This helps stop clumps and provides you a clean, even pudding texture.
- Let it set: Endurance is vital! Give the chia pudding no less than 4 hours within the fridge to thicken correctly. In a single day is even higher if you need the right consistency.
- Desire a smoother texture? In case you aren’t a fan of the feel of chia pudding, add your chia seeds to the blender together with your milk and espresso and mix till clean! Then whisk in your protein powder.
Topping Concepts
Let’s discuss toppings; as a result of the precise end can take this tiramisu chia pudding from wonderful to next-level indulgent. Listed below are some enjoyable concepts to attempt:
- Grated darkish chocolate – For that further fancy contact, seize a bar of darkish chocolate and shave it proper excessive. Bonus factors if it’s 70% or increased!
- Whipped coconut cream – A creamy dollop makes this really feel so indulgent (however secretly nonetheless wholesome). It’s just like the cherry on high—besides it’s coconut cream.
- Recent berries – Add some shade and brightness with strawberries, raspberries, or blueberries. They’re the right contemporary distinction to all that espresso and chocolate.
- Crushed cookies – For the true tiramisu lovers, a sprinkle of crushed ladyfingers, graham crackers or biscotti will hit all the precise notes.
- Mini chocolate chips – Sprinkle these on for a little bit crunch and an additional pop of sweetness. They make every part extra enjoyable!
- Toasted nuts – Crushed almonds, hazelnuts, or walnuts add crunch and a nutty taste that pairs superbly with the creamy layers.
Storing Tiramisu Chia Pudding
Chia pudding shops very well within the fridge making it excellent for meal prep! This recipe solely serves one, however if you wish to make a giant batch so you have got breakfast and/or snack choices for the week you’ll be able to simply double or triple the recipe.
To retailer, preserve your chia pudding in an hermetic container within the fridge. It’ll keep contemporary for about 5 days. I like to recommend dusting the chia pudding with the cocoa powder proper earlier than serving.
Regularly Requested Questions
Sure, sturdy brewed espresso works simply as nicely! In case you don’t have an espresso machine, you can too combine immediate espresso powder with sizzling water for the same daring taste.
It does! Protein powder helps thicken the pudding barely whereas including taste. In case you go away it out, chances are you’ll need to add an additional teaspoon or two of chia seeds to keep up the consistency.
Extra Chia Pudding Recipes
You should definitely try the entire chia pudding recipes on EBF!
In case you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
