The Murph Problem was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor in the course of the battle in Afghanistan. Lt. Murphy was killed in motion in 2005, however his legacy lives on via the Murph Problem, which has raised greater than $2 million for the Lt. Michael P. Murphy Memorial Scholarship Basis. The annual problem is a method to bear in mind all fallen veterans; precisely what Memorial Day is actually about whereas coming collectively as a match squad.
“The ‘Murph’ is greater than only a exercise, it’s a custom that helps push us, humble us, and dedicate a little bit of ache and sweat to honor a person who gave all the things he had,” the muse explains.
Tips on how to full the CrossFit Murph Problem
So, what precisely does the problem contain? The Murph exercise is completed for time and consists of the next:
- 1 mile run
- 100 pullups
- 200 pushups
- 300 squats
- 1 mile run (yep, once more)
Intense, proper? Solely with CrossFit, it appears, do reps rise into the lots of. However there’s a bit twist to make this exercise even more durable… It is all achieved whereas sporting a 20-pound weight vest. (Nope, not a joke.)
CrossFit’s Murph Problem is strictly what it seems like: a problem. In actual fact, it simply could be the hardest exercise you may ever do. However in case you’re seeking to actually push your self to the restrict, this it do it.