These Greek rooster bowls are loaded with juicy baked rooster, fluffy rice, crisp cucumber tomato salad, tangy feta, and creamy tzatziki. They’re simple, flavorful, and ideal for meal prep!
It’s been a minute since I’ve shared a bowl recipe however I love bowl meals, and these Greek rooster bowls are my latest obsession!
What are bowl meals? They’re easy: throw grains, protein, and veggies right into a bowl, add a scrumptious sauce or dressing, and voila – the proper meal.
These Greek rooster bowls have all of it: juicy, completely seasoned Greek rooster, a refreshing cucumber tomato salad, and creamy hummus and tzatziki, all served over a mattress of fluffy rice pilaf and greens. Each chew is recent, herby, and scrumptious!
This recipe is ideal for each meal prep and weeknight dinners. You may make all the pieces forward of time, so all that’s left to do is assemble and revel in.
I can’t wait so that you can do that one – it’s positive to change into a staple in your house!
Why You’ll Love This Recipe
- Loaded with taste – Each chew is filled with herby rooster, creamy hummus and tzatziki, tangy feta, and crisp veggies — Greek meals at its finest!
- Straightforward to meal prep – Prep the parts of this bowl forward of time for fast and simple lunches all through the week!
- Nutritious & satisfying – A balanced mixture of protein, wholesome fat, and fiber retains you full and energized.
- Customizable – You possibly can simply customise this recipe to your liking!
Components Wanted
- boneless, skinless rooster thighs – I like utilizing boneless, skinless rooster thighs as a result of they keep tender and juicy. The rooster thighs are coated in a easy seasoning combination with oregano garlic powder, onion powder, lemon zest, salt and pepper. You’ll know the rooster is prepared when the interior temperature reaches 165°F.
- cucumber and tomatoes – the last word refreshing, crunchy combo.
- crimson onion – provides simply the correct amount of chew to the cucumber and tomato salad.
- recent parsley – a pop of recent, herby goodness to the salad.
- lemon juice and olive oil – the only, most flavorful dressing for the cucumber and tomato salad.
- blended greens – provides further freshness and vitamins.
- rice pilaf – I used Far East authentic or garlic & herb, however any form works!
- feta cheese – as a result of no Greek bowl is full and not using a little salty, creamy feta.
- tzatziki and hummus – a creamy, tangy mixture of Mediterranean dips.
Discover the total ingredient checklist with measurements within the recipe card beneath.
Straightforward Recipe Substitutions
- Swap the rooster: Not a fan of rooster thighs? Use rooster breasts as a substitute, or strive it with shrimp, salmon, and even crispy air fryer tofu for a vegetarian possibility.
- Change up the grain: Rice pilaf is basic, however you may swap it for normal rice, quinoa, cauliflower rice, and even orzo if you would like one thing completely different.
- Go dairy-free: Skip the feta and use a dairy-free yogurt for the tzatziki to maintain all the pieces dairy-free whereas nonetheless creamy and scrumptious.
- Add extra veggies: Bulk up your bowl with roasted bell peppers, kalamata olives, or artichoke hearts for much more Mediterranean flavors.
- Hummus swap: Not a hummus fan? Attempt baba ganoush (roasted eggplant dip) for a smoky twist!
Easy methods to Make Greek Rooster Bowls (Step-by-Step)
Step 1: Make the tzatziki sauce by combining the Greek yogurt, cucumber, garlic, lemon juice, zest and dill in a small bowl. Season with salt and pepper. Retailer within the fridge till able to serve.
Step 2: Make cucumber salad by combining all of the components in a medium bowl. Style and modify the seasonings as desired. Retailer within the fridge till able to serve.
Step 3: In a small bowl combine collectively salt, dried oregano, onion powder, garlic powder, pepper and lemon zest.
Step 4: Pat rooster dry then coat with the seasoning combination. Add rooster thighs to a 9×13 baking dish.
Step 5: Bake for 25-Half-hour, till rooster is browned and the interior temperature reaches 165°F. Let the rooster relaxation for about 5 minutes earlier than slicing.
Step 6: To assemble bowls, divide the rice between 4 bowls, adopted by blended greens, rooster, cucumber tomato salad, tzatziki, hummus and feta. Drizzle with tahini sauce, if utilizing. Take pleasure in!
Brittany’s Ideas!
- Make it your personal: This dish is tremendous adaptable, so be at liberty to customise it to make use of your favourite toppings!
- Meal prep it: I like prepping parts of this bowl forward of time for sooner meeting after I’m able to eat.
Easy methods to Meal Prep in Advance
That is the last word meal prep bowl. You possibly can prep the entire parts upfront and have a scrumptious, filling meal in minutes! Right here’s what I might do:
- Rooster – prepare dinner the rooster 1-3 days prior for fast meeting.
- Rice pilaf – this rice is hands-off as soon as it’s cooking but it surely nonetheless takes a bit of prep. Make a batch firstly of the week and use all week lengthy!
- Cucumber tomato salad – make this 1-3 days upfront. It shops splendidly within the fridge.
- Hummus and Tzatziki – these are two easy parts to prep upfront for those who’re making selfmade.
- Tahini sauce – for those who resolve to make use of this, you may simply make the tahini sauce upfront and retailer within the fridge till prepared to make use of.
Easy methods to Retailer & Reheat
These Greek rooster bowls are nice as a result of they retailer so nicely! I like to recommend storing every part in separate containers. All the things ought to final 5 days within the fridge. Once you’re able to get pleasure from, warmth up the nice and cozy parts over the stovetop or within the microwave and assemble your burrito bowl!
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