Ardha chakrasana for weight loss: Does it help?

Be it stimulating the digestive system, enhancing circulation, and supporting fats loss, Ardha Chakrasana or the Half Wheel Pose is sort of the one-stop-shop in relation to health and total wellness. Whereas there are various identified advantages of the pose in relation to again ache, the asana can be nice for losing a few pounds. This spine-stretching yoga pose can assist to cut back stomach fats, tone your core muscle tissue in addition to enhance metabolism. Nevertheless, whereas this pose doesn’t have any main negative effects, it must be performed fastidiously and at your individual tempo. Learn on to find out how the Ardha Chakrasana helps you shed kilos and the appropriate solution to do it.

What’s Ardha chakrasana?

Ardha Chakrasana or the Half-Wheel Pose includes bending the higher physique backwards. It’s a nice stretch for the higher physique and backbone. “It’s a heart-opening pose, balancing the Coronary heart Chakra and Throat Chakra. It releases pent-up feelings from the guts, giving an emotional aid,” explains yoga knowledgeable Khushboo Shukla. It additionally helps to enhance backbone flexibility, strengthen again muscle tissue, and open up the chest and shoulders, states this examine, printed within the Worldwide Journal of Yoga.

Can Ardha Chakrasana assist you reduce weight?

Sure, Ardha Chakrasana can assist in weight reduction. By exerting stress on the stomach, Ardha Chakrasana can assist to successfully cut back stomach fats and alleviates spinal stiffness. This examine, printed in Worldwide Journal of Yoga, states Ardha chakrasana as among the best poses to cut back weight problems.

Advantages of Ardha Chakrasana for weight reduction

There are a lot of methods Ardha Chakrasana can assist you reduce weight. Right here is why you need to do it daily:

1. Loses stomach fats

This yoga asana can assist with decrease stomach fats loss. It helps in stretching the stomach, firming the stomach and lowering waist dimension. A examine, printed within the Journal of Shanghai Jiaotong College, states that this is without doubt one of the greatest yoga poses that stretches the muscle tissue within the stomach, again, thigh and hips resulting in the discount of fat in a big means.

2. Works on chest and shoulders

This can be a chest and shoulder-opening asana. Because of this it helps to cuts down the additional fats round these areas. It tones arms and shoulders as nicely. Because it stretches your muscle tissue, it counteracts the results of slouching by opening the chest and pulling your shoulders again. This can assist you in different workouts as nicely.

3. Improves digestion

The yoga pose helps to enhance digestion by stimulating the stomach organs and enhancing digestive capabilities. Since there’s a mild backbend within the pose, this helps to stimulate the abdomen, intestines, and pancreas. This, in flip, helps in enhancing digestion and metabolism, and subsequently weight reduction. Stretching the stomach area helps cut back fuel, bloating, and indigestion.

4. Promotes higher blood circulation

This pose can assist in higher blood circulation because it stimulates the guts and enhances oxygen circulation all through the physique. The pose helps us to expands our lungs and improves oxygen consumption, enhancing circulation. This, in flip, enhances metabolism, optimises nutrient supply, and helps fats breakdown.

5. Reduces stress

Stress performs an enormous function in weight acquire and weight reduction. Emotional consuming is a means that folks react to emphasize and this will make you placed on weight. Nevertheless, poses reminiscent of this one, calms the nervous system. This helps to cut back stress-related binge consuming and helps to keep up a balanced weight loss program.

How you can do Ardha Chakrasana?

Do you need to attempt to do Ardha Chakrasana for weight reduction? Right here is how you are able to do it simply.

• Stand along with your toes hip-width aside and arms by your sides.
• Inhale and lift your arms overhead along with your palms dealing with one another. You may as well maintain your waist along with your palms.
• Exhale and bend backwards, protecting your head up and chest lifted. Stretch your neck.
• Maintain the pose for a number of breaths.
• Inhale and slowly return to the standing place and loosen up your arms.

Uncomfortable side effects of Ardha Chakrasana

There aren’t any such extreme negative effects of this asana as this can be a primary one in a standing posture however wants consideration and presence of thoughts. Listed below are a number of factors to bear in mind:

• Heat-up is required earlier than doing this Asana in any other case it will probably pull again muscle tissue or trigger a cramp.
• This isn’t to be performed in decrease again ache.
• Hold your toes collectively and distribute weight evenly whereas doing this pose.
• Interact your core and glutes for stability. Keep away from over-arching your decrease again—bend from the higher again as an alternative.
• Transfer slowly and easily whereas bending backwards. Sudden actions can pressure the backbone and decrease again.
• Watch out whereas transferring your neck. Don’t drop your head too far again. Look barely upward whereas protecting the neck impartial.
• In case you’re a newbie, bend barely at first and enhance depth progressively.

Due to this fact, we see how the Ardha Chakrasana can assist in weight reduction by enhancing digestion, enhancing circulation, and firming your core. Its stress-reducing advantages can assist fight emotional consuming, and makes it a wonderful instrument for weight administration. Nevertheless, it is very important mix Ardha Chakrasana with a balanced weight loss program and different workouts for weight reduction.