This recent and flavorful hearts of palm salad is full of crunchy pecans, roasted cherry tomatoes, creamy avocado, and a scrumptious honey balsamic French dressing. An ideal mild meal or facet dish!
For those who’ve by no means had hearts of palm, this salad is the right solution to strive them! Hearts of palm have a gentle, barely tangy taste with a tender-yet-crisp texture that pairs fantastically with the peppery chew of arugula, bitter radicchio, candy roasted tomatoes, and crunchy maple-glazed pecans.
Toss the whole lot in a easy do-it-yourself honey balsamic French dressing, and also you’ve bought a balanced salad that’s candy, savory, recent, and satisfying all of sudden. It’s nice as a facet salad, however hearty sufficient to face alone as a lightweight lunch or dinner.
For those who love artistic salad recipes, strive my simple shirazi salad or shaved brussels sprout salad subsequent!
Why You’ll Love This Salad
- Brilliant & Flavorful – A scrumptious steadiness of candy, tangy, creamy, and crunchy in each chew.
- Distinctive & Nutrient-Packed – Hearts of palm are wealthy in fiber and antioxidants, whereas arugula and radicchio add additional nutritional vitamins and minerals.
- Straightforward to Make – Simply roast the tomatoes, toast the pecans, and toss the whole lot collectively!
- Good for Any Event – Serve it as a lightweight lunch, a recent facet salad, or perhaps a beautiful vacation dish.
Elements Wanted
- hearts of palm – I used Costa Rican hearts of palm from a can. They’re tender, barely tangy, and excellent for this salad. For those who’re purchasing for hearts of palm, search for canned or jarred choices close to the canned veggies or within the worldwide aisle. Recent hearts of palm are tougher to search out, however if you happen to spot them, they need to be agency and white, not mushy or slimy.
- cherry tomatoes – roasting brings out their pure sweetness and provides a caramelized taste.
- pecans – frivolously toasted with maple syrup, sea salt, and a pinch of cinnamon for the right candy and crunchy chew.
- radicchio & child arugula – the combo of crisp, barely bitter radicchio and peppery arugula provides a lot taste and texture.
- avocado – creamy, wealthy, and an ideal distinction to the crunch from the pecans.
- honey balsamic French dressing – a easy mix of olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup for a vegan choice), sea salt, and black pepper. It’s the right steadiness of candy and tangy!
Substitutions & Variations
I really like this hearts of palm salad recipe simply the way in which it’s, however there are all the time methods to change issues up! Listed here are some concepts:
- Greens swap: Not a fan of radicchio? Attempt swapping it for romaine, spinach, or massaged kale for a milder taste.
- Nut-free choice: Skip the pecans or swap them for toasted sunflower seeds or pumpkin seeds for slightly crunch with out the nuts.
- Dressing variations: The honey balsamic French dressing is straightforward and scrumptious, however if you wish to swap it up, strive my apple cider French dressing or lemon French dressing for a special taste.
- Cheese it up: For those who’re a cheese lover, crumbled goat cheese or feta can be a scrumptious addition!
- Extra topping: Need to bulk it up? Toss in some sliced cucumbers, roasted pink peppers, and even recent berries for slightly sweetness.
Tips on how to Make Hearts of Palm Salad
Step 1: In a small bowl or jar, whisk collectively dressing substances till easy. Put aside.
Step 2: In a small pan over medium warmth, add pecans, maple syrup, sea salt, and cinnamon (if utilizing). Stir continuously for about 3-4 minutes till the pecans are coated and barely toasted. Switch to parchment paper to chill.
Step 3: Preheat oven to 400°F. Toss cherry tomatoes with a drizzle of olive oil and a pinch of salt. Roast for 15-20 minutes till caramelized and barely blistered. Put aside.
Step 4: In a big bowl, toss radicchio and arugula.
Step 5: Drizzle dressing over arugula and radicchio. Toss to mix.
Step 6: Prime with sliced hearts of palm, roasted tomatoes, maple pecans and avocado. Toss and luxuriate in
Brittany’s Ideas
- Roast the tomatoes for additional taste: Roasting brings out the pure sweetness of the cherry tomatoes and provides a caramelized, barely smoky taste to the salad. For those who’re quick on time, you need to use recent halved cherry tomatoes as a substitute!
- Therapeutic massage the radicchio: For those who’re not a fan of its slight bitterness, strive massaging it with slightly olive oil or lemon juice earlier than tossing it into the salad. This helps soften the leaves and mellows the flavour.
Tips on how to Serve Hearts of Palm Salad
Storing Leftovers
Fridge – Retailer any leftovers in an hermetic container within the fridge for as much as 2 days. The greens could wilt barely, however the flavors will nonetheless be scrumptious. For finest outcomes, maintain the dressing separate and add it simply earlier than serving.
Meal prep tip – If you wish to prep forward, roast the tomatoes, make the candied pecans, and whisk collectively the dressing upfront. Retailer every part individually within the fridge and assemble the salad simply earlier than serving for max freshness.
Often Requested Questions
Hearts of palm have a gentle, barely nutty taste with a young, virtually buttery texture. They’re much like artichoke hearts, however a bit firmer and fewer briny.
You could find canned or jarred hearts of palm within the canned vegetable aisle of most grocery shops, close to the artichokes and olives. Some shops additionally carry recent hearts of palm within the produce part.
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