These 5-ingredient cottage cheese egg bites are high-protein, straightforward to make, and excellent for meal prep! Simply mix, bake, and revel in a wholesome grab-and-go breakfast.
In case you’ve been round right here for some time, I’m a giant fan of including cottage cheese to recipes to amp up the protein. I have already got cottage cheese scrambled eggs and this cottage cheese quiche, however I wished to strive making a brilliant easy cottage cheese egg bites recipe, in order that’s what I’m sharing with you at this time!
Truthfully, they remind me a little bit of these fancy espresso store egg bites, however far more inexpensive (and precisely what’s entering into them).
Whether or not you’re searching for a fast breakfast, a high-protein snack, or one thing straightforward to seize after a exercise, these egg bites are certain to turn out to be a brand new favourite.
Why You’ll Love These Egg Bites
There’s a lot to like about these cottage cheese egg bites. Right here’s why they’ve turn out to be a staple in my kitchen:
- Protein-packed – One serving, which is 3 egg bites has 19 grams of protein. It’s the proper strategy to begin your day.
- Tremendous easy – You solely want 2 fundamental substances, plus seasonings. Simply mix all the pieces up, bake, and revel in. Can’t get a lot simpler than that!
- Meal-prep-friendly – That is the proper recipe to meal prep over the weekend so you have got breakfast able to go for a number of days.
- Customizable – Add your favourite veggies, meat or shredded cheese to combine issues up.
- Excellent for on-the-go – They’re moveable and straightforward to eat with one hand, making them excellent for a grab-and-go breakfast for these busy mornings. They’re even scrumptious chilly straight from the fridge!
Components Wanted
You solely want a number of easy substances to whip up these fluffy egg bites! I wager you have already got all the pieces in your kitchen proper now.
- eggs – the bottom of this recipe and the proper supply of protein and wholesome fat.
- cottage cheese – makes the egg bites tremendous creamy and provides an additional enhance of protein. I like to recommend utilizing full-fat for one of the best texture, however low-fat can even work.
- salt and black pepper – easy seasonings to convey out all of the savory flavors.
- garlic powder – provides a delicate savory taste that makes these egg bites further tasty.
Recipe Substitutions & Variations
These egg bites are tremendous customizable relying on what you have got available:
- Totally different seasonings: Be at liberty to swap the garlic powder for onion powder, Italian seasoning, or perhaps a little smoked paprika for a distinct taste.
- Add-ins: Wish to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after mixing the bottom combination.
- Need one thing lighter? Attempt my egg white bites for a lower-calorie choice that’s nonetheless full of protein and taste.
The best way to Make Cottage Cheese Egg Bites
Step 1: In a blender or meals processor, mix all the pieces till easy and mixed.
Step 2: Divide the combination evenly among the many muffin cups. You wish to fill them about ¾ full.
Step 3: Bake for 20-22 minutes or till the egg bites are set and barely golden on prime.
Step 4: Let the egg bites cool for a couple of minutes earlier than eradicating. Get pleasure from heat or retailer within the fridge for meal prep!
Brittany’s Recipe Suggestions!
A number of issues I’ve realized whereas making these on repeat:
- Use silicone liners: They pop proper out with no sticking, no mess, and no muffin tin scrubbing (win!). I really like utilizing my silicone muffin pan for this recipe.
- Mix it actually easy: Don’t skip the mixing step. It makes the cottage cheese disappear and provides these egg bites that gentle, fluffy texture.
- Watch the bake time: You need them simply set with a little bit golden prime. Overbaking could make them rubbery, so control them towards the tip.
- Allow them to cool a bit earlier than eradicating: They agency up as they sit, so give them a couple of minutes within the pan earlier than popping them out, in any other case the egg bites might collapse.
Serving Strategies
These egg bites with cottage cheese are excellent on their very own, however I really like pairing them with a little bit one thing further to spherical out the meal. Listed here are a number of concepts:
The best way to Retailer
Let the egg bites cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days.
For longer storage, you’ll be able to freeze them! Simply pop the cooled bites right into a freezer-safe bag or container and freeze for as much as 2 months. To reheat, microwave in 20–30 second intervals till heat, or warmth in a toaster oven or air fryer for a crispier exterior.
Often Requested Questions
Sure! You may substitute some or all the entire eggs with liquid egg whites. Simply preserve the overall quantity comparable for greatest outcomes.
Full-fat cottage cheese makes the egg bites wealthy and creamy, however low-fat or fat-free can be utilized for a lighter choice.
Positively! Attempt including chopped spinach, bell peppers, cooked bacon, or sausage. Simply stir them in after mixing the bottom.
A blender or meals processor helps make the feel easy, however you’ll be able to whisk the substances by hand if you happen to desire a chunkier texture.
I extremely suggest it! Utilizing a silicone muffin pan or silicone liners helps to stop the cottage cheese egg bites from sticking and makes them simpler to take away after baking.
Extra Cottage Cheese Recipes
Make sure you try all of my breakfast recipes right here on EBF!
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