This low carb cauliflower potato salad is a lighter, more healthy twist on the traditional aspect dish, made with cauliflower, hard-boiled eggs, and a creamy dill dressing. It’s good for summer season cookouts or simple meal prep
This cauliflower potato salad is a wholesome spin on my Nanny’s old school potato salad. Whereas I really like her model, I’ll admit it’s not the healthiest. So I made an EBF-approved model by swapping the potatoes for cauliflower to make it low carb, utilizing avocado oil mayo, and skipping the dairy. The end result? A light-weight, flavorful aspect dish that’s good for all of your summer season gatherings.
I wish to make the recipe with eggs for an added increase of protein. With the eggs added, every serving has 12 grams of protein! You’ll be able to simply make this a vegan dish by leaving out the eggs.
What actually makes this salad shine is the creamy dill dressing. For my part, the dressing could make or break a salad—and this one completely delivers. It ties all of the components collectively for a contemporary, flavorful chunk each time.
Why You’ll Love This Recipe
In case you’re craving a creamy, nostalgic potato salad with out the carbs, this one checks all of the packing containers:
- Low-carb: Cauliflower offers you the feel of potatoes with out the starch.
- Creamy + flavorful: The dressing is wealthy, tangy, and filled with contemporary dill and garlic.
- Simple to make: Simply boil the cauliflower, mix the dressing, and toss every thing collectively.
- Gentle, however satisfying: It’s received’t weigh you down, but it surely’s nonetheless filled with taste.
- Versatile: This salad is a crowd-pleaser, making it good for cookouts and BBQs. Plus, it shops properly within the fridge, so it’s nice for meal prep.
Substances Wanted
You solely want 9 easy components for this low-carb cauliflower potato salad, and most of them are contemporary staples you may have already got readily available.
- cauliflower florets – the right stand-in for potatoes! As soon as cooked and cooled, they mimic the feel of traditional potato salad with out the starch.
- hard-boiled eggs – provides protein and that creamy, satisfying chunk you count on in a conventional model. Comply with my information for find out how to make onerous boiled eggs.
- celery – for crunch and freshness in each chunk.
- inexperienced onion + purple onion – a combo that provides simply the correct quantity of zip and depth. You’ll be able to sub shallot for the purple onion if you would like a milder taste.
- contemporary dill – a should for that tangy herby taste that makes this salad shine.
- creamy dressing – a flavorful mix of avocado oil mayo, apple cider vinegar, dijon mustard, shallot, garlic, and seasonings. It’s tangy, wealthy, and ties every thing along with a traditional potato salad really feel—simply lighter and low-carb.
Recipe Substitutions & Variations
This low-carb cauliflower potato salad is tremendous versatile! Listed here are a couple of methods you may change issues up:
- Egg-free: Not a fan of eggs or cooking for somebody who avoids them? You’ll be able to completely skip the hard-boiled eggs and nonetheless have a scrumptious salad.
- Conventional mayo: I desire avocado mayo for a lighter, heart-healthier choice, however traditional mayo works simply high-quality right here too.
- No contemporary dill? In case you don’t have contemporary dill readily available, you should utilize dried dill in a pinch. Simply cut back the quantity to about 2 teaspoons since dried herbs are extra concentrated.
- Add-ins: Wish to bulk it up or change the vibe? Attempt including chopped pickles, sliced radishes, or a little bit Dijon mustard stirred into the salad (along with the dressing) for further tang.
The best way to Make Cauliflower Potato Salad
Step 1: Carry a big pot of water to a boil. Add cauliflower and cook dinner till tender however nonetheless agency, about 10 minutes. Drain, run chilly water over the cauliflower to chill. Drain utterly.
Step 2: In a blender mix all dressing components and mix till clean.
Step 3: In a big bowl, add the cauliflower, eggs, celery, inexperienced onion, shallot and dill. Pour the dressing over the salad components.
Step 4: Combine every thing collectively properly and refrigerate till chilled. Get pleasure from!
Brittany’s Recipe Ideas!
- Don’t overcook the cauliflower! You need it tender however nonetheless with a little bit chunk, like a superbly cooked potato. Overcooked cauliflower will disintegrate and make the salad mushy.
- Let it chill: This salad is even higher after it’s had time to take a seat within the fridge. Purpose for at the least 1 hour, however in a single day is even higher for taste.
- Make the eggs forward of time: In case you’re brief on time, prep the hard-boiled eggs the evening earlier than. You’ll be able to even use store-bought pre-cooked eggs in a pinch.
The best way to Serve
This cauliflower potato salad is an ideal low-carb twist on the traditional, and it nonetheless pairs properly with all of your summer season favorites. Whether or not you’re firing up the grill or bringing this to a cookout, listed below are some concepts on what to serve alongside this salad:
The best way to Retailer
Retailer this cauliflower potato salad in an hermetic container within the fridge for as much as 3–4 days. It’s finest served chilled, so let it sit for at the least an hour earlier than serving to assist the flavors meld. Simply give it a fast stir earlier than serving, particularly if it’s been sitting for a bit.
Incessantly Requested Questions
Sure! Cauliflower is decrease in energy and carbs than potatoes, making this model nice for anybody watching their carb consumption. Plus, it’s filled with fiber, vitamin C, and antioxidants.
Completely. Simply omit the eggs and use vegan mayo as a substitute of normal or avocado oil mayo. The flavour will nonetheless be creamy and scrumptious.
Avocado oil mayo is a superb selection as a result of it’s made with healthful components and has a lightweight, impartial taste. You can even use conventional mayo, olive oil-based mayo, or a plant-based choice if wanted.
Extra Aspect Salads
Be sure you try the total assortment of salad recipes on EBF!
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