Skip the sugary store-bought sauces and make this simple selfmade BBQ sauce as an alternative! It has the identical candy, smoky, and tangy taste you’re keen on—simply with much less sugar and easy, real-food elements.
I don’t know if it’s the considered summer season or what, however I’ve been craving all issues BBQ these days!
My first intuition was to seize a jar of BBQ sauce from the shop, however I shortly realized that discovering a more healthy bottled choice is surprisingly powerful. Most store-bought sauces are loaded with sugar—some even listing excessive fructose corn syrup because the first ingredient! On high of that, they’re filled with sodium and preservatives… not precisely actual meals or EBF-friendly.
So I stated “no thanks” to the bottle and grabbed elements to make my very own wholesome selfmade BBQ sauce as an alternative.
Seems, making BBQ sauce from scratch is extremely simple. All the pieces goes into one pot and it’s prepared in beneath 20 minutes.
The ultimate end result? A daring, flavorful, sweet-and-spicy sauce that’s actually higher than any store-bought model I’ve tried.
Why You’ll Love This Sauce
In case you’re a BBQ sauce lover however wish to preserve issues a bit cleaner, this recipe is for you:
- Fast + Straightforward – Simply toss all the pieces right into a saucepan and simmer. No difficult steps, and it’s prepared in about 20 minutes.
- Naturally Sweetened – We use maple syrup and molasses as sweeteners on this sauce. It has solely 5 grams of sugar per 2 tablespoons, in comparison with Candy Child Ray’s BBQ Sauce, which packs in 17 grams for a similar serving!
- More healthy – No excessive fructose corn syrup or preservatives on this selfmade model!
- Versatile – Use it as a marinade, dip, and even as a salad dressing. The choices are infinite! I particularly like it on my BBQ hen breasts and BBQ hen salad throughout grilling season!
// ★★★★★ Evaluation //
“Glorious taste and comes collectively shortly. Day two: utilizing this as a base for baked beans. Yum!!” – Lynn
Substances Wanted
You solely want a handful of pantry staples to whip up this daring and tangy BBQ sauce at dwelling.
- olive oil – only a contact to sauté the onion and garlic. You may as well use coconut oil if most popular.
- garlic and yellow onion – these aromatics are the bottom of taste and make the sauce further savory.
- tomato sauce and tomato paste – this duo creates a wealthy, velvety tomato base.
- maple syrup – naturally sweetens the sauce with out refined sugar. You should use honey or coconut sugar as an alternative for those who favor.
- molasses – provides depth and that basic BBQ richness.
- apple cider vinegar – brings the tang! This can be a should for stability.
- tamari – provides a savory, umami kick. Coconut aminos or soy sauce can be utilized as an alternative. Simply be aware: for those who use soy sauce, the recipe gained’t be gluten-free anymore
- dijon mustard – just a little sharpness to spherical out the sweetness.
- spices – we’re utilizing sea salt, paprika, cayenne pepper, chili powder, black pepper, and a splash of cinnamon for heat and smoky warmth.
Recipe Notes
This recipe is tremendous versatile and simple to customise with what you could have available. Listed below are a couple of easy swaps to make it give you the results you want:
- Need extra spice? Love a spicy BBQ sauce? Add further cayenne, a pinch of purple pepper flakes, or stir in a chopped chipotle pepper in adobo.
- Need extra smokiness? Attempt utilizing smoked paprika as an alternative of normal or add a tiny splash of liquid smoke for a deeper BBQ taste.
The way to Make Do-it-yourself BBQ Sauce
Step 1: Add oil to a medium sized saucepan and warmth over medium warmth. Add garlic and onion and sauté till aromatic, about 5 minutes. .
Step 2: Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Stir to mix.
Step 3: Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, floor pepper and cinnamon. Stir to mix.
Step 4: Enable sauce to a simmer over medium-low warmth and cook dinner for about 12-Quarter-hour, stirring incessantly.
Suggestions For Making The Finest BBQ Sauce!
- Low and gradual is essential: Letting the sauce simmer gently permits the flavors to meld superbly. Simply don’t rush it or cook dinner on excessive, otherwise you may find yourself with splatters in every single place!
- Style and tweak: After simmering, style your sauce. Need it tangier? Add a splash extra vinegar. Too candy? Steadiness it with extra mustard or salt.
- Double it! This recipe makes about 2 cups, but it surely freezes nicely, so think about making a double batch and saving some for later.
Methods to Use BBQ Sauce
When you make this BBQ sauce, you’ll wish to slather it on all the pieces. From grilled proteins to grain bowls and sandwiches, it brings daring, tangy taste to only about any meal. Listed below are some concepts:
The way to Retailer Leftovers
Let the BBQ sauce cool utterly earlier than transferring it to an hermetic container or glass jar. Retailer it within the fridge for as much as 2 weeks.
You may as well freeze it! Simply pour right into a freezer-safe jar or silicone dice tray, freeze, and thaw particular person parts as wanted.
Continuously Requested Questions
Undoubtedly! This BBQ sauce works nice as a marinade for proteins like hen, tofu, tempeh, and even jackfruit (like my BBQ jackfruit sandwiches). Let your protein sit within the sauce for a couple of hours earlier than cooking.
In case you’re quick on time, there are a couple of store-bought BBQ sauces I like to recommend. Search for ones with out excessive fructose corn syrup and with lower than 10g of sugar and 300mg of sodium per serving. I like Primal Kitchen’s BBQ sauce (their golden BBQ model is scrumptious).
Sure — so long as you employ tamari or coconut aminos as an alternative of normal soy sauce, this BBQ sauce is of course gluten-free. In case you swap in soy sauce, the recipe will not be gluten-free.
Extra In style Condiments
Make sure you try all of my sauce and condiment recipes on EBF!
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