A wholesome, high-protein strawberry pretzel salad bowl made with Greek yogurt, cottage cheese, and pretzels. It’s candy, salty, and filled with over 35g of protein!
When you grew up consuming basic strawberry pretzel salad like I did—the layered dessert with pretzels, Cool Whip, cream cheese, and strawberry Jell-O—you’re going to like this lighter, high-protein model!
This high-protein strawberry pretzel salad bowl has gone completely viral over on Instagram and for good cause! It’s acquired all of the nostalgic flavors—candy strawberries, salty pretzels, and creamy goodness—simply with extra diet and approach much less prep.
I used Greek yogurt, cottage cheese, and Cocowhip to maintain it creamy, whereas contemporary strawberries and crunchy protein pretzels deliver that basic texture combo. It tastes similar to the summery deal with I grew up loving, and I can’t wait so that you can attempt it!
PS: I even have a more healthy strawberry pretzel salad recipe for those who’re on the lookout for one thing to serve a crowd.
Why You’ll Love This Recipe
- Filled with protein – Between the yogurt, cottage cheese, and protein pretzels, this bowl delivers over 35g of protein.
- Fast + simple – No baking or layering required. Simply stir collectively and revel in. It’s excellent for a fast breakfast or easy high-protein snack.
- Candy + salty – The combo of salty pretzels and candy strawberries is chef’s kiss!
- Lighter twist on a basic – You get all of the nostalgic taste, however not one of the heaviness.
Elements Wanted
You solely want 6 elements for this candy, creamy, protein-packed bowl, and I guess you have got most of them readily available already!
- strawberries – you’ll need each contemporary and frozen strawberries for this bowl. For the frozen strawberries you’ll wish to thaw them earlier than utilizing. They add that very same jammy texture because the basic to this bowl.
- yogurt – I used a 5.3 oz container of Siggi’s low-sugar vanilla yogurt, which provides a thick, creamy base to this bowl, however be happy to make use of your favourite sort of yogurt. Simply be conscious in regards to the sugar content material as a result of some vanilla yogurts have a variety of sugar!
- cottage cheese – provides creaminess and a lift of protein, making this bowl extra filling. My go-to model is Good Tradition low-fat or full-fat.
- crushed protein pretzels – a salty, crunchy twist! I used Kindling protein pretzels for a bit protein increase, however your favourite pretzel model will work.
- cocowhip or whipped cream – for that gentle, fluffy end. I really like Cocowhip or Truwhip for a more healthy possibility.
Straightforward Substitutions + Variations
Wish to make it your individual? Listed here are some simple swaps and enjoyable twists to attempt:
- Pretzel choices: Use gluten-free if wanted, or swap in my protein granola for a special sort of crunch with the added protein.
- Yogurt swap: Be at liberty to make use of plain Greek yogurt or a special taste like strawberry or honey if that’s what you have got readily available. Simply watch the sugar content material for those who’re holding it low.
- Fruit twist: Not feeling strawberries? This bowl would even be delish with chopped raspberries or peaches.
Tips on how to Make
This recipe couldn’t be simpler—simply two steps and it’s able to go!
Step 1: In a bowl, stir collectively the yogurt, cottage cheese, thawed frozen strawberries, crushed pretzels, and Cocowhip till every thing is mixed.
Step 2: End with a handful of contemporary strawberries on prime and revel in instantly for one of the best texture.
Wish to see it in motion? I shared a fast step-by-step over on Instagram!
Brittany’s Ideas!
- Use frozen + contemporary berries: The frozen ones deliver that comfortable, jammy texture (just like the OG salad), whereas the contemporary ones offer you a juicy pop on prime. Belief me, the combo is vital!
- Crush your pretzels simply earlier than mixing: This retains them good and crunchy. You need that sweet-salty texture distinction, not soggy pretzels.
- Eat it instantly: This bowl is finest contemporary! The longer it sits, the softer the pretzels get—nonetheless tasty, simply not as crunchy.
Tips on how to Retailer
This bowl is certainly finest served contemporary, particularly if you need that crunch from the pretzels! But when it is advisable prep it forward, right here’s what I like to recommend:
Combine every thing besides the pretzels and retailer it in an hermetic container within the fridge for as much as 2 days. Add the pretzels and contemporary strawberries proper earlier than serving in order that they keep crisp and juicy.
Incessantly Requested Questions
Strawberry pretzel salad is a nostalgic dessert made with a crushed pretzel crust, cream cheese and Cool Whip filling, and a strawberry Jell-O topping. This excessive protein model takes inspiration from that basic, however swaps in Greek yogurt, cottage cheese, and contemporary strawberries for a more healthy, no-bake possibility.
Kind of! You possibly can combine every thing besides the pretzels forward of time and retailer it within the fridge for as much as 2 days. Add the pretzels simply earlier than serving to maintain them from getting soggy.
It undoubtedly captures the vibe and completely jogs my memory of the childhood salad I grew up consuming—creamy, candy, and salty—however with a lighter, extra nourishing twist you may be ok with consuming anytime.
Extra Excessive-Protein Snacks to Attempt
Make sure you take a look at my full assortment of high-protein snacks!
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