These wholesome Asian rooster lettuce wraps are like P.F. Chang’s—however even higher! They’re excessive in protein, straightforward to make, and filled with scrumptious taste.
Let’s discuss P.F. Chang’s lettuce wraps — arguably the perfect factor on the menu, proper?! I truthfully can’t bear in mind the final time I ate there, however I do bear in mind falling in love with these savory, crunchy rooster lettuce wraps. So I assumed, why not recreate a selfmade model?
These wraps hit all the fitting notes: the juicy, umami-packed rooster, the crunch of water chestnuts, the crisp lettuce… it’s the type of meal that’s mild however completely satisfying.
This recipe has three key elements: the flavorful rooster filling, a creamy peanut sauce that ties all of it collectively, and, in fact, the contemporary lettuce wraps. Every half performs a vital position, so let’s break them down.
Additionally, enjoyable reality: I’m a big sauce individual. And this peanut sauce? It’s next-level good. No matter you do, don’t skip it!
Why You’ll Love This Recipe
For those who’ve by no means made lettuce wraps at residence earlier than, that is the right place to start out!
- Fast & straightforward – Prepared in about half-hour, it is a weeknight win.
- Taste-packed – Between the hoisin rooster filling and creamy peanut sauce, these wraps are something however boring.
- Nice for meal prep – The rooster combination and sauces retailer properly within the fridge, so you’ll be able to reheat and assemble all week.
- Customizable – Add veggies, swap the protein or change up the toppings to fit your style.
For those who’re into lettuce wrap-style meals, positively take a look at my hummus collard wraps too—they’re equally scrumptious!
Substances Wanted
You solely want a handful of flavorful elements to make these Asian rooster lettuce wraps. Every part comes collectively shortly and most of those are pantry staples!
- floor rooster – I used lean floor rooster, which cooks up quick and soaks in all the flavour from the sauce. You possibly can simply swap for floor turkey and even crumbled tofu for a vegetarian choice.
- onion, garlic & contemporary ginger – these add depth and a great deal of taste to the rooster filling. Don’t skip the contemporary ginger—it’s value it!
- hoisin sauce – candy, salty and filled with umami. This offers the rooster that basic restaurant-style taste.
- tamari or soy sauce – tamari retains the recipe gluten-free, however common soy sauce works too. Simply be aware of sodium ranges.
- rice vinegar – provides brightness and balances the savory parts.
- sriracha – provides a refined warmth. Use kind of relying on how spicy you want issues.
- sesame oil – only a splash brings a nutty richness to the sauce.
- avocado or olive oil – used to sauté the aromatics and rooster.
- for serving – butter or Bibb lettuce leaves for wrapping, crushed peanuts for a salty crunch, and inexperienced onions for a contemporary crowning glory.
- water chestnuts – these add an irresistible crunch to each chunk. Simply drain and cube earlier than stirring in.
- peanut sauce – a creamy mixture of peanut butter, tamari or soy sauce, maple syrup, garlic, sriracha and a little bit of water to skinny. This sauce takes issues to the subsequent degree, particularly drizzled over the completed wraps.
Straightforward Recipe Substitutions
This recipe is tremendous versatile, so don’t stress when you’re lacking an ingredient or must make a swap. Listed below are just a few methods to change issues up:
- Protein flexibility: Don’t have floor rooster? No drawback! Floor turkey or beef work nice too. For a plant-based model, strive crumbled tempeh, tofu, or finely chopped mushrooms — they take in taste simply as properly.
- Umami taste: Hoisin sauce provides that signature sweet-savory depth, however when you’re out (or avoiding gluten), strive a selfmade model by mixing tamari, somewhat almond butter, maple syrup, and Chinese language 5 spice. Or skip it altogether and use further peanut sauce as a substitute.
- Soy-free choice: Swap the tamari for coconut aminos if it’s good to skip soy altogether. It’s somewhat sweeter, so that you may wish to in the reduction of on the maple syrup within the peanut sauce.
- Peanut-free different: You should use almond butter or cashew butter within the sauce as a substitute of peanut butter. Or do this tahini dressing for one thing somewhat totally different — it’s creamy, nut-free, and nonetheless stuffed with taste.
Tips on how to Make Asian Rooster Lettuce Wraps
Step 1: Whisk collectively hoisin sauce, soy sauce, rice vinegar, Sriracha and sesame oil in a small bowl. Put aside.
Step 2: In a big skillet over medium warmth, warmth oil. Add onions and cook dinner till smooth, 5 minutes, then stir in garlic and ginger and cook dinner till aromatic, 1 minute extra.
Step 3: Add floor rooster and cook dinner till opaque and principally cooked by way of, breaking apart meat with a picket spoon.
Step 4: Pour in sauce and cook dinner 1 to 2 minutes, till sauce reduces barely and rooster is cooked by way of fully. Flip off warmth and stir in water chestnuts.
Step 5: Make peanut sauce by whisking collectively all of the elements in a small bowl.
Step 6: Serve rooster combination with lettuce leaves and spoon about ¼ cup into middle of every leaf. High with crushed peanuts and inexperienced onions. Serve with peanut sauce.
Brittany’s Recipe Suggestions!
These rooster lettuce wraps are tremendous easy, however just a few little tips can actually take them to the subsequent degree:
- Don’t overcook the rooster: Floor rooster can dry out shortly, so control it and pull it off the warmth as quickly because it’s totally cooked by way of. The sauce will add moisture, so no must overdo it.
- Skinny the sauce slowly: In case your peanut sauce is just too thick, add water simply 1 tablespoon at a time. A little bit goes a great distance and also you need it drizzleable, not watery.
Tips on how to Retailer and Prep Rooster Wraps
These lettuce wraps are nice for meal prep so long as you retailer all the things individually!
- Rooster filling – Let the rooster cool fully, then switch to an hermetic container and retailer within the fridge for as much as 4 days.
- Lettuce + toppings – Hold the lettuce leaves, inexperienced onions, and crushed peanuts in separate containers within the fridge. This retains all the things crisp and contemporary.
- Peanut sauce – Retailer in a sealed jar or container for as much as 5 days. It might thicken a bit within the fridge, so simply add a splash of water and stir earlier than serving.
Steadily Requested Questions
Butter lettuce, Bibb, and Iceberg all work properly. You need one thing sturdy sufficient to carry the filling, however smooth sufficient to fold simply.
Sure, simply make sure you use tamari as a substitute of soy sauce and double verify that your hoisin sauce is gluten-free. Some manufacturers sneak in wheat!
Completely! Swap the bottom rooster for finely chopped mushrooms, crumbled tempeh, or cooked lentils. The feel can be totally different, however nonetheless so tasty.
Extra Wholesome Rooster Recipes to Attempt:
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