World Menstrual Hygiene Day 2025: What a healthy period should look like

Menstruation, also referred to as intervals, is a very pure and regular a part of each lady and girl’s life. It normally begins between the ages of 9 and 15 (known as menarche) and continues till menopause, across the age of 45–55. Regardless of being such a routine organic course of, it’s nonetheless surrounded by stigma, myths, and lack of expertise, particularly in rural and conservative communities. On World Menstrual Hygiene Day 2025, allow us to inform you in regards to the indicators of a wholesome interval.

What does a wholesome interval appear like?

Each girl’s cycle is a bit totally different, however a wholesome menstrual cycle is marked by sure indicators.

1. Period: A wholesome interval normally lasts between 21 to 35 days, with the typical being 28 days.
2. Blood movement: The blood needs to be between 30 to 80 ml. Whereas this will likely range from individual to individual, you need to be capable to inform in case your interval movement is scanty or superfluous.
3. Color: A wholesome interval color can vary from vivid purple to darkish purple. Brilliant purple blood signifies recent and free movement, whereas deep purple or brown blood could point out previous blood or slower movement.
4. Ache: Some gentle signs like cramps, backache, bloating, or temper swings are regular.
5. Scent: The menstrual movement mustn’t have a foul scent.

11 FAQs about interval will help you understand your month-to-month cycle higher

Why does menstrual hygiene matter?

Sadly, many ladies, particularly in rural India, are nonetheless handled unfairly once they get their interval. They’re usually stored remoted in a room and never allowed to enter the kitchen or contact meals gadgets. This therapy – or interval poverty – comes from age-old myths that don’t have any scientific foundation.

One other main drawback is the shortage of fresh bogs and working water in colleges and public locations. This makes it very troublesome for women to handle their intervals in a wholesome approach and with dignity. Consequently, 1 in 5 ladies in India drop out of college after they begin menstruating. One thing as pure as a interval ought to by no means cease a woman from getting an schooling.

We additionally want to make sure that correct menstrual merchandise like sanitary pads, tampons, and menstrual cups can be found, inexpensive, and secure to make use of. Many ladies are nonetheless unaware of those choices resulting from restricted consciousness and schooling. Holding your self clear and hygienic are essential for a wholesome interval.

Find out how to keep menstrual hygiene?

Caring for interval hygiene is straightforward however important. Listed here are some ideas:

• Change your undergarments twice a day and wash them correctly.
• All the time change your sanitary pad no less than each 6 hours.
• Wash the vaginal space gently each time you modify your pad or tampon.
• If utilizing a menstrual cup, sterilize it earlier than and after every cycle.
• Tampons needs to be modified each 4 to six hours to forestall infections. Most significantly, deal with menstruation as a traditional a part of life, not one thing to cover or be ashamed of.

Widespread myths round menstruation

There are a number of dangerous menstruation myths nonetheless believed at present. A few of these embrace:

• Menstrual blood is soiled.
• A menstruating girl can spoil meals by touching it.
• Women mustn’t play sports activities or do bodily exercise throughout their interval.
• Hygiene throughout menstruation is just not essential.

These beliefs will not be solely flawed but additionally dangerous. They create disgrace and forestall ladies from taking good care of their menstrual well being.

Intervals will not be soiled. They’re an indication {that a} lady is wholesome and rising. By speaking overtly, breaking myths, and selling hygiene, we will create a society the place each lady can handle her interval with dignity and confidence.