This 4-ingredient cookies and cream protein shake is tremendous creamy and tastes similar to an Oreo in liquid type — however with 25 grams of protein!
If you happen to love Oreos, get excited — this cookies and cream protein shake is about to turn out to be your new favourite deal with!
It’s creamy, filled with cookie chunks, and has that excellent crushed cookie texture — principally a protein-packed dessert in a glass. I’ve been making it on repeat as my go-to after-dinner deal with, and I can’t wait so that you can strive it!
Why You Gotta Attempt This One
You understand these days whenever you’re craving one thing candy however nonetheless wish to keep on monitor? This cookies and cream protein shake is made for these moments. Right here’s why it would simply turn out to be your new go-to:
- Excessive-protein: Packs in 25 grams of protein to maintain you full and glad
- Tastes like dessert: Legit tastes like a liquid Oreo
- Simply 4 components: Tremendous easy and fast to make with solely 4 components
- No banana wanted: Good for anybody who’s not into banana-based smoothies
Components Wanted
- milk – I normally use unsweetened almond milk, however oat, dairy, coconut… any milk you’re keen on will work simply superb.
- protein powder – I’ve made this recipe with each Clear Easy Eats cookies and cream and vanilla protein powder and so they’ve each been scrumptious.
- ice – that is what offers the shake that thick, frosty milkshake really feel. Begin with 1 cup and add extra if you would like it further thick.
- chocolate sandwich cookies – I like utilizing the Catalina Crunch Chocolate Vanilla Sandwich Cookies as a result of they’re low-sugar, low-carb and high-protein, however your favourite chocolate sandwich cookies works completely!
Find out how to Make Cookies and Cream Protein Shake
Step 1: Add all of the components to a blender and mix till clean and creamy.
Step 2: Add the chocolate sandwich cookie chunks to the blender. Pulse for just a few seconds, till the cookies are barely crushed. Get pleasure from instantly!
My Recipe Suggestions!
- Don’t over-blend the cookies: Simply pulse just a few instances so that you get these excellent cookie bits in each sip.
- Make it further thick: Add extra ice for a thicker, milkshake-like consistency.
- Use a high-powdered blender: An excellent blender is vital for a clean, creamy texture. I like to recommend a Vitamix should you’re on the lookout for a terrific choice!
If you happen to loved this recipe, please think about leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
Find out how to Retailer
This shake is greatest loved proper after mixing, however if in case you have leftovers, pour it into an hermetic container and retailer it within the fridge for as much as 24 hours. Give it stir or re-blend earlier than consuming, as some separation could happen.
Extra Protein Shakes to Attempt
You should definitely take a look at the entire smoothie recipes in addition to the total assortment of drink recipes on EBF!
