Celeb trainer Anshuka Parwani reveals her magic Ayurvedic anti-bloating tea recipe

Have you ever ever felt your abdomen abruptly puff up like a balloon, particularly after a heavy meal? The discomfort of bloating is actual. It makes your garments really feel tighter, your abdomen feels full, and in some instances, it even impacts your temper and power. Bloating is a standard digestive woe that may strike anybody. It may occur as a result of overeating, consuming too quick, and even due to meals intolerances comparable to lactose or gluten. Whereas there are various house treatments for digestive points, one thing so simple as a natural tea may help. Celeb health and yoga coach Anshuka Parwani has shared her go-to Ayurvedic anti-bloating tea on Instagram.

Anshuka Parwani, who trains Bollywood stars like Alia Bhatt and Deepika Padukone, took to her Instagram on June 16 to disclose a secret natural tea recipe that she drinks each night to maintain bloating at bay. It’s made utilizing easy and primary kitchen components that assist cut back bloating and irritation naturally.

“Feeling bloated after that heavy meal final night time? This fast Ayurvedic tea is my go-to for decreasing bloating and irritation. Pure, soothing, and made with components out of your kitchen,” she provides.

She additional mentions that she has this anti-bloating tea each night with out fail. It helps her unwind whereas conserving her digestive system wholesome and energetic.

Easy methods to put together anti-bloating tea?

Listed here are some vital components that you must put together Anshuka Parwani’s anti-bloating tea:

• 1 piece of recent ginger (grated)
• 1 small cinnamon stick
• 1/2 teaspoon dry ginger powder
• 1.5 teaspoons basil (tulsi)
• 3 peppercorns
• 1 teaspoon dry oregano
• 2 garlic cloves (crushed or made right into a paste)
• 2 crushed cardamoms (elaichi)
• 1/4 teaspoon fennel seeds (saunf)
• A pinch of ajwain
• 1/2 teaspoon turmeric
• 1 teaspoon honey

Observe these easy steps to arrange it:

Step 1: Begin by pouring a cup or two of water right into a saucepan.
Step 2: Add all of the components (besides honey) into the water.
Step 3: Let the combination boil gently for two to five minutes, permitting the spices and herbs to infuse.
Step 4: As soon as executed, pressure the tea right into a cup and add honey for sweetness and added advantages.

NOTE: Combine honey in as soon as the tea cools barely and keep away from including it to boiling water.

“And that’s how I make my go-to anti-bloat tea,” says Anshuka Parwani on the finish of the Instagram reel.

Try her Instagram reel right here:

This natural tea might not solely deal with digestive issues like bloating and constipation, however it could additionally assist maintain your immune system on monitor. Heat spices like ginger, pepper, turmeric, and cinnamon assist stimulate digestion, cut back fuel, and ease irritation. Elements like fennel and ajwain are age-old components which are used to deal with digestive issues. Garlic and oregano include anti-microbial properties which are identified to help intestine well being.

So the following time you’re feeling bloated or heavy after a meal, skip taking drugs and do that Ayurvedic recipe as a substitute. It’s simple to arrange, efficient, and, most significantly, beneficial by a wellness skilled.