Sharing my favourite method to make roasted zucchini that’s by no means mushy—simply golden, tender, and filled with taste! With a couple of easy elements, it’s a fast, wholesome facet you’ll wish to make on repeat.
Zucchini is a type of veggies I all the time appear to have readily available, particularly in the summertime when it’s overflowing on the farmer’s market or from my father-in-law’s backyard. There are such a lot of methods to make use of it, like my flourless zucchini muffins or shrimp scampi sheet pan meal, however roasting it’d simply be my favourite method to let it shine.
I like to chop the zucchini into sticks earlier than roasting. It makes them tender on the within, golden and caramelized on the surface, and ideal for dipping, snacking, or serving as a wholesome facet dish.
The form additionally makes them nice for baby-led weaning—I used to make these weekly for Tucker when he was beginning solids. For him, I’d maintain it easy with simply olive oil, salt, and pepper, however you’ll be able to undoubtedly add garlic powder, onion powder, or a sprinkle of parmesan for those who’re serving adults.
Why You Gotta Attempt This One
These roasted zucchini sticks are golden, crispy on the perimeters, and completely seasoned. There’s no breading or fancy instruments required—simply easy, healthful elements and a scorching oven.
I’ve been making this recipe on repeat these days as a straightforward facet for dinner. The prep is tremendous easy (simply slice into sticks and toss!), and chopping the zucchini this manner helps them roast evenly and crisp up fantastically. No soggy or mushy zucchini right here! Extra floor space means extra browning, which ends up in higher taste and texture each time. Added bonus: my youngsters love this recipe, which is all the time a win on the subject of getting them to eat their veggies.
Components Wanted
- zucchini – the star of the present. I like utilizing medium-sized zucchini and chopping them into sticks for the proper tender middle and golden edges.
- olive oil – helps the zucchini roast up fantastically whereas including taste. You possibly can additionally use avocado oil if that’s what you’ve.
- seasonings – a easy mix of garlic powder, onion powder, dried oregano (or Italian seasoning), sea salt, and black pepper provides simply the correct quantity of taste with out overpowering the zucchini.
Variations to Attempt
This roasted zucchini is tremendous versatile, and you may completely make it your individual relying on what you’re craving or what’s already in your pantry.
- Swap the seasonings: Be happy to mess around with the seasonings. Basil, thyme, smoked paprika, or perhaps a sprint of all the pieces bagel seasoning would all be tasty!
- Add some cheese: I really like including a bit freshly grated parmesan throughout the previous few minutes of roasting. It will get melty and golden and takes the flavour to the subsequent stage.
- Add spice: Need a bit kick? Add a pinch of pink pepper flakes or cayenne earlier than roasting for a spicy twist.
- Add a bit crunch: For crispier edges and a fry-like vibe, toss the zucchini in a bit panko or almond meal earlier than roasting. You may as well simply make my baked zucchini fries as an alternative.
- Brighten it up: A little bit of lemon zest or juice added after roasting offers the dish a contemporary end.
The best way to Make Roasted Zucchini
Step 1: Slice every zucchini into sticks by chopping it in half lengthwise, then into quarters, and at last crosswise to create 8 sticks per zucchini.
Step 2: Toss the zucchini sticks in a bowl with olive oil and seasonings till evenly coated.
Step 3: Unfold them out on the baking sheet in a single layer, reduce sides down for the very best browning.
Step 4: Roast in preheated oven for 20–25 minutes, flipping midway via, till the zucchini is golden and tender with crispy edges.
The Secret to Roasting Zucchini That’s Not Mushy
In the event you’ve ever ended up with soggy, unhappy zucchini, don’t fear, we’ve all been there. Listed below are my go-to recommendations on easy methods to get completely golden, tender zucchini each single time:
- Minimize into sticks, not cubes: Zucchini sticks have extra floor space, which helps them brown up fantastically as an alternative of steaming. Plus, they’re nice for dipping, snacking, or serving to kiddos!
Minimize evenly: Uniform items prepare dinner on the identical charge. If some are too skinny or too thick, you’ll find yourself with a mixture of mushy and underdone. - Give them house: Don’t overcrowd the pan. Zucchini wants room to roast, in any other case it traps moisture and steams. Unfold them out in a single layer for the very best texture.
- Flip midway: Flipping the zucchini helps it prepare dinner evenly and develop that golden shade on all sides.
The best way to Retailer Roasted Zucchini
Retailer any leftover roasted zucchini in an hermetic container within the fridge for as much as 3 days. To reheat, pop them within the oven or toaster oven at 375°F for a couple of minutes to assist crisp them up a bit. The microwave works in a pinch, however the zucchini shall be softer after reheating.
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The best way to Serve Roasted Zucchini
These zucchini sticks are easy, snackable, and tremendous versatile. I really like serving them straight from the pan with a dipping sauce, however additionally they make the proper veggie facet for nearly any meal. Whether or not you’re constructing a bowl or prepping a fast weeknight dinner, they’re the proper addition.
Attempt them with:
Listed below are some recipes that might pair completely with these roasted zucchini sticks:
