HomeHealthy FoodsGreen Goddess Salad (Viral Recipe)

Green Goddess Salad (Viral Recipe)

This straightforward inexperienced goddess salad is made with chopped kale, cabbage, cucumber, and chickpeas, all tossed in a creamy herb dressing. It’s excellent as a dip, gentle lunch, or topped along with your favourite protein.

This inexperienced goddess salad completely had its second on Instagram some time again (because of the unique viral recipe by Baked By Melissa), and I don’t know what took me so lengthy to get it up on the weblog… however higher late than by no means!

I gave the unique recipe slightly EBF twist with a mixture of kale and cabbage for additional crunch, plus chickpeas for some added protein. For those who haven’t tried this one but, let this be your signal—it’s so contemporary, flavorful, and significantly satisfying.

Why You Gotta Strive This One

This salad checks all of the bins—contemporary, flavorful, and tremendous versatile. Right here’s why you’re going to adore it as a lot as I do:

  • Taste-packed The dressing is so contemporary and herby with simply the correct amount of zing. You’ll need to put it on the whole lot.
  • Versatile: Serve it as a facet salad, an appetizer with chips, or flip it right into a full meal with grilled hen, salmon, tofu, or tempeh.
  • Meal prep-friendly: It holds up properly within the fridge, so it’s nice for prepping forward for lunches or snacks all through the week.
  • Customizable: Swap kale for romaine, use almonds as an alternative of walnuts, toss in avocado, shredded carrots, or no matter you might have available.
  • Vegan and gluten-free: Naturally plant-based and made with healthful elements, however nonetheless creamy and satisfying.

Components Wanted

  • inexperienced cabbage + kale – this combo brings critical crunch and coloration. Chop the whole lot tremendous advantageous so that you get that excellent texture in each chunk.
  • mini cucumber – provides refreshing, hydrating crunch. Common cucumber works simply advantageous if that’s what you might have.
  • inexperienced onions + dried chives – brings that signature oniony taste. You get slightly zing from the contemporary and depth from the dried.
  • chickpeas – for slightly protein enhance and additional heartiness. This isn’t within the authentic recipe, however I like tossing chickpeas in to make this salad really feel extra like a full meal.
  • basil + child spinach – these leafy greens make up the bottom of the creamy dressing. Basil offers it that herby punch, whereas spinach retains it easy and gentle.
  • garlic + shallot – important for daring, savory taste within the dressing.
  • contemporary dill – provides a shiny, vibrant taste that basically makes the dressing pop.
  • lemon juice + apple cider vinegar – brings a tangy zip to stability out the creamy, nutty elements.
  • olive oil – provides richness and helps the whole lot mix easily. I like to recommend utilizing a high-quality additional virgin olive oil for the reason that taste actually comes by means of within the dressing.
  • walnuts or cashews – both works! They assist thicken the dressing and add a touch of nuttiness.
  • dietary yeast – offers the dressing that tacky, umami-rich taste with none dairy.
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Discover the complete ingredient record with measurements within the recipe card under.

Customise Your Salad

There are such a lot of methods to modify this recipe up primarily based on what you’re craving or what you’ve received available. Listed here are some concepts:

  • Add a distinct protein: This could be superb with my apple cider vinegar hen or grilled salmon for a protein-packed lunch or dinner.
  • Strive a distinct bean: No chickpeas? White beans or edamame work nice and preserve it completely plant-based.
  • Tweak the dressing: I extremely suggest attempting the unique first, however you possibly can positively mess around with the herbs relying on what’s in season or what you want—basil, parsley, mint, or cilantro all work properly.
  • Make it nut-free: Use sunflower seeds or hemp seeds as an alternative of walnuts or cashews within the dressing.
  • Add additional crunch: Toss in some shredded carrots, sunflower seeds, or sliced radishes.

How one can Make Inexperienced Goddess Salad

Step 1: Begin by finely chopping the kale, cabbage, cucumber, and inexperienced onions. Add the whole lot to a big mixing bowl. Put aside whilst you make the dressing.

Step 2: Add the entire dressing elements to a blender. Mix till easy and creamy.

Step 3: Pour the dressing over the salad elements and blend till the whole lot is properly coated. Style and add extra salt if wanted.

Step 4: Serve straight away, or let the flavors sit soak in for 10-Quarter-hour. Get pleasure from!

Brittany’s Recipe Ideas!

A couple of easy methods to get the most effective texture and taste out of your inexperienced goddess salad:

  • Chop it small: The magic of this salad is within the advantageous chop! Small items assist take in the dressing and provides it that signature scoopable texture. I prefer to take away the kale stems and chop the whole lot into tiny bite-sized bits so that you get slightly of the whole lot in every scoop.
  • Let it relaxation: After mixing within the dressing, let the salad sit for five–10 minutes. This offers the flavors time to meld and helps the cabbage soften only a bit.
  • Use contemporary herbs: Contemporary basil and dill make an enormous distinction in taste right here, so follow contemporary should you can! Dried simply gained’t provide the identical punchy, vibrant style.
  • Too thick In case your dressing comes out slightly thick, simply mix in a splash of water or additional lemon juice to skinny it to your liking.
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How one can Retailer Leftovers

This salad holds up very well within the fridge, making it excellent for meal prep. Listed here are some tips about tips on how to retailer it:

  • Within the fridge: Retailer leftovers in an hermetic container for as much as 3 days. The kale and cabbage keep good and crisp, and the flavour will get even higher because it sits.
  • Hold the dressing separate: For those who’re prepping this salad forward of time, retailer the dressing and salad individually and mix simply earlier than serving to maintain issues ultra-fresh.
  • Re-blend the dressing: If the dressing thickens within the fridge, stir in a splash of water or lemon juice to loosen it again up.

For those who loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.

Serving Concepts

There are such a lot of methods to get pleasure from this inexperienced goddess salad, which is a part of why I adore it a lot. Because of the chickpeas and creamy dressing, it’s hearty sufficient to serve by itself for lunch or dinner, however if you wish to make it much more filling, attempt topping it along with your favourite protein. Some concepts: air fryer hen breast, maple turmeric hen or baked tofu.

It’s also possible to scoop it up with tortilla chips like a chunky dip (the way it initially went viral!), which makes it excellent for recreation day or an off-the-cuff get-together. It’s a fantastic facet dish, too—attempt pairing it with hen burgers and grilled candy potatoes for a summer season cookout, or serve it alongside pan seared mahi mahi for a light-weight and flavorful dinner.

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