Spicy, creamy, and crunchy, this buffalo hen wrap is full of juicy hen, crisp veggies, blue cheese, and ranch in a smooth tortilla. Fast, simple, and ideal to meal prep for lunch or dinner.
In case you’ve been round right here for some time, you already know I’m obsessive about all issues buffalo. From my buffalo cauliflower wings to this wholesome buffalo hen dip, that spicy, tangy kick is one taste I by no means get bored with.
And whereas I really like ordering buffalo hen wraps at eating places, I needed a fast, home made model I may whip up anytime the craving hits. Enter this buffalo hen wrap! I used store-bought hen tenders to make it come collectively in minutes, and it has all the flavour you’d anticipate: creamy, spicy, crunchy, and completely satisfying.
Why I Love This Buffalo Rooster Wrap
- Fast and simple: I make these in below 20 minutes, which is faster than ready on takeout and far more satisfying.
- Versatile recipe: I’ll pack one in my lunchbox, throw them collectively for a no-stress dinner, or slice into pinwheels for a celebration appetizer. They at all times disappear quick!
- Customizable: The spice stage is completely as much as you. I skip the new sauce for the children, however when it’s simply Isaac and me, I’m going heavy on it!
- Filling: I really like that this wrap has loads of protein, recent veggies, and a smooth tortilla. It looks like consolation meals however nonetheless leaves me energized.
Elements Wanted
- flour tortillas – I like utilizing burrito-size tortillas (Mission Carb Stability is my fave) so you possibly can actually pack them full. Smaller tortillas = unhappy, messy wrap.
- dressing – ranch is my go-to (I often use Bolthouse Farms Traditional Ranch Yogurt Dressing), however blue cheese works too. Both means, it cools the spice and ties all the things collectively.
- crumbled blue cheese – just a little goes a good distance. Tangy, creamy, and the final word pairing with buffalo hen.
- romaine lettuce – provides that recent crunch each good wrap wants.
- carrot – additional crunch + just a little sweetness to steadiness the warmth.
- purple onion – uncooked onions work, however I actually like utilizing pickled onions for a tangy improve.
- cooked hen tenders – chop into bite-sized chunks. Home made hen tenders, store-bought, and even leftover grilled hen all work. I often seize frozen tenders to maintain issues simple. Applegate Organics Frozen Rooster Strips are my go-to.
- buffalo sauce – the star of the present! I often use Frank’s RedHot, however any buffalo sauce works. I additionally love Primal Kitchen and Noble Made if you wish to change it up.
Easy methods to Make Buffalo Rooster Wraps
Step 1: Begin by tossing chopped hen tenders with buffalo sauce.
Step 2: Heat your tortillas to make them simpler to roll, then unfold on ranch or blue cheese dressing.
Step 3: Layer on blue cheese crumbles, romaine, carrot strips, onion, and the buffalo hen.
Step 4: Add additional sauce or dressing in case you like, then roll the tortilla up tightly, slice, and revel in!
Brittany’s Recipe Suggestions
- Use recent, crisp veggies: The crunch from the romaine and carrots balances the spicy hen. In case your lettuce appears just a little unhappy, soak it in chilly water for 10 minutes to perk it again up.
- Toss, don’t drizzle: Coat the hen in buffalo sauce earlier than wrapping. It makes each chunk flavorful. Drizzling the sauce on prime simply isn’t the identical.
- Wrap it tight: Fold within the sides and roll firmly to maintain the filling from spilling out.
Easy methods to Retailer & Meal Prep Buffalo Rooster Wraps
These wraps style finest recent, however just a little prep forward makes them simply as simple for busy days.
- Prep the hen: Prepare dinner and chop the hen as much as 3 days upfront and retailer it within the fridge. Once you’re able to eat, toss it with buffalo sauce, assemble your wrap, and revel in.
- Pack for lunch: To keep away from a soggy tortilla, hold the dressing on the aspect. Wrap the assembled elements in parchment or foil, then drizzle on the ranch or blue cheese proper earlier than consuming.
Extra Lunch Recipes to Attempt
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