Get pleasure from chocolate for breakfast with these tender and fluffy chocolate protein pancakes! They’re made with simply 7 components and loaded with over 25g protein per serving for a wholesome, high-protein breakfast.
A couple of months again I made chocolate protein pancakes utilizing Kodiak combine, and whereas they had been fast and attractive, I actually wished a model that didn’t depend on a mixture. I additionally wished one thing gluten-free that anybody may take pleasure in.
So, I used my basic protein pancakes recipe as a information to create this wealthy and chocolatey model. It has shortly develop into a brand new favourite breakfast in our home and I can’t wait so that you can attempt it!
Why I Love These Chocolate Protein Pancakes
- Fast & straightforward: The batter comes collectively in minutes and the pancakes prepare dinner up quick, so you may have a wholesome breakfast on the desk in about quarter-hour.
- Easy components: You solely want 7 primary components that you just most likely have already got in your kitchen.
- Excessive-protein & low-sugar: Every serving has over 25 grams of protein and simply 3 grams of sugar, which makes these pancakes tremendous satisfying with out the sugar crash.
- Filling breakfast: Due to the protein from the protein powder and fiber from oat flour, these pancakes truly hold me full for hours.
- Meal prep pleasant: Make a batch forward of time, retailer within the fridge, and reheat for a fast breakfast throughout busy mornings.
Components Wanted
- oat flour – a naturally gluten-free flour that provides fiber and helps hold the pancakes gentle and fluffy. You should buy it or make home made oat flour by mixing rolled oats right into a fantastic flour.
- chocolate protein powder – the star ingredient that reinforces the protein content material to over 25g per serving. I used Equip Prime Protein (use the code eatingbirdfood for as much as 35% off), however any chocolate protein powder you take pleasure in ought to work.
- cocoa powder – provides an additional layer of wealthy chocolate taste.
- coconut sugar – a small quantity of pure sweetness that retains the sugar low (simply 3g per serving). You too can use maple syrup, honey, or your favourite granulated sweetener.
- caking powder – helps the pancakes rise and keep fluffy.
- milk – I used unsweetened almond milk, however dairy milk or one other non-dairy milk will work simply fantastic.
- eggs – add construction, protein, and assist the pancakes maintain collectively.
- chocolate chips – that is non-compulsory, however I like including chocolate chips for an additional indulgent contact of melty chocolate in each chew.
Learn how to Make Chocolate Protein Pancakes
Step 1: In a bowl, whisk collectively oat flour, protein powder, cocoa powder, coconut sugar, and baking powder.
Step 2: Add milk and eggs to the bowl with the dry components.
Step 3: Stir combination collectively till all the things is mixed.
Step 4: Warmth a pan over medium-low warmth. Pour ¼ cup batter for every pancake. Add chocolate chips on high if utilizing. Cook dinner 3–5 minutes, till bubbles kind, then flip and prepare dinner 2–3 minutes extra, till set within the heart.
Ideas For Success
- Use the suitable protein powder: Not all protein powders work the identical in baking. I used Equip Prime Protein (a beef isolate), which blends easily with out drying out the pancakes. Whey protein normally works nicely, however plant-based powders can soak up extra liquid, so it’s possible you’ll want so as to add further milk to skinny the batter. If the batter seems too thick to pour, whisk in 1–2 tablespoons extra milk.
- Follow oat flour: It retains these pancakes gluten-free and provides them a lightweight, fluffy texture. Almond flour or coconut flour received’t work as a 1:1 swap right here.
- Cook dinner on medium-low warmth: Protein pancakes brown sooner than common pancakes. Conserving the warmth a bit decrease ensures they prepare dinner by with out burning.
Learn how to Retailer & Meal Prep
These chocolate protein pancakes are nice for meal prep and might simply be made forward of time. Right here’s the right way to correctly retailer them and ideas for meal prepping:
- Fridge: Retailer cooled pancakes in an hermetic container for as much as 4–5 days.
- Freezer: For longer storage, freeze pancakes in a single layer on a baking sheet till agency, then switch to a freezer-safe bag or container. They’ll hold nicely for as much as 3 months.
- Reheating: Heat within the toaster, microwave, or a skillet till heated by. I like utilizing the toaster as a result of it brings again that recent, barely crisp edge.
- Meal prep tip: Make a double batch, portion into containers along with your favourite toppings (like berries or nut butter), and retailer within the fridge for grab-and-go breakfasts all week.
Extra Protein-Packed Breakfast Recipes to Attempt:
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