Drinking chia seed water everyday? Avoid these 4 common mistakes for best results

Due to its fibre, omega-3s, and antioxidant content material, chia seed water has turn out to be a well-liked wellness pattern. However earlier than you begin tossing chia seeds into your glass, there are some things it’s best to know. Whereas it might sound as simple as simply including water, minor errors in the way you put together or devour it will possibly result in digestive discomfort and even negate its advantages altogether. From not soaking the seeds lengthy sufficient, consuming an excessive amount of too rapidly, or overlooking the way it would possibly work together with medicines or digestion, these easy errors are surprisingly frequent and will result in well being dangers. To get essentially the most out of your chia seed water and keep away from undesirable unwanted side effects, know the fitting method to devour it.

Are you giving your chia seeds sufficient time to soak?

This is likely one of the commonest errors that folks make–not soaking chia seeds for sufficient time. Chia seeds can take up as much as 10–12 instances their weight in water. Should you eat them dry after which drink water, they will swell inside your throat and pose a critical choking danger.

A protected and efficient method to drink chia seed water is to combine 1 to 2 tablespoons of chia seeds right into a glass of water and allow them to soak for 2-3 hours. For finest outcomes, soak them in a single day. This permits the seeds to totally increase and type a gel-like texture that’s simpler to digest and might preserve you hydrated all through the day. So make sure to give chia seeds sufficient time to soak correctly, as this helps you reap all their well being advantages whereas avoiding any undesirable unwanted side effects.

Can chia seeds upset the abdomen?

Chia seeds are sometimes recognized for his or her excessive fibre content material to maintain your digestion on observe. However for some folks, particularly these with delicate stomachs or circumstances like irritable bowel syndrome (IBS), that very same fibre generally is a little an excessive amount of. A 2020 examine within the Journal of Meals discovered that the powerful outer shell of chia seeds might be laborious to interrupt down, doubtlessly resulting in bloating, gasoline, and even constipation in some people.

In case you are new to chia seeds or have current digestive points, it’s best to begin with a small quantity (half a teaspoon) and see how your physique responds. And don’t forget to remain effectively hydrated. Fibre wants water to maneuver easily by your system, and with out sufficient fluids, chia seeds can truly make digestion harder as an alternative of enhancing it.

Can chia seeds intervene together with your medicines?

Sure, chia seeds are pure and nutrient-rich, however they will nonetheless intervene with sure medicines, and that’s one thing many individuals don’t take note of. Their capability to decrease blood sugar and blood stress is a profit for some, however it will possibly turn out to be dangerous if you’re already on medicine for these circumstances.

For these managing diabetes, chia seeds might improve the results of your blood sugar medicine, growing the danger of hypoglycemia (low blood sugar). Equally, if you’re taking medicine for hypertension, the omega-3s in chia seeds would possibly enhance the impact, doubtlessly inflicting your blood stress to drop too low.

In case you are on any such medicines, it is very important communicate together with your physician earlier than including chia seeds to your day by day routine.

Who ought to be additional cautious with chia seeds?

Whereas chia seed water is mostly protected and useful for most individuals, some ought to strategy it with additional warning. Right here is who they’re:

• You probably have a historical past of seed allergic reactions, it’s best to steer clear altogether.
• These with swallowing difficulties (dysphagia) also needs to watch out, as chia seeds can increase rapidly and pose a choking hazard if not absolutely soaked.
• Moreover, if you’re on medicine for diabetes or hypertension, be aware as a result of chia seeds can naturally decrease each, which can intervene together with your prescribed therapy.

The golden rule? You probably have any underlying well being circumstances or take common medicine, communicate together with your physician earlier than making chia seed water part of your morning routine.