Princess Diana’s in a single day oats, also referred to as Bircher muesli, are made with citrus-soaked oats, Greek yogurt, grated apple, blueberries, and walnuts. It’s a nourishing, protein-packed breakfast that’s straightforward to prep forward.
Who knew Princess Diana was having fun with in a single day oats lengthy earlier than they turned fashionable? Her former personal chef lately shared that she cherished beginning her mornings with this refreshing, fruit-filled model, additionally referred to as Bircher muesli. And because you all know I’m an enormous in a single day oats fan, I needed to attempt it for myself!
Why I Love These In a single day Oats
I’m all the time on the lookout for breakfasts that really feel somewhat particular however are nonetheless sensible for busy mornings, and this recipe completely nails it. Princess Diana’s in a single day oats are nourishing, recent, and surprisingly excessive in protein. Plus they arrive with a backstory that makes breakfast really feel somewhat extra particular. Right here’s why I do know you’ll love them:
- Excessive-protein: About 20 grams per serving so that you’ll really keep full till lunch.
- Shiny & refreshing: Citrus-soaked oats with a contact of lemon.
- Nice texture: Creamy yogurt, juicy blueberries, grated apple, and crunchy walnuts.
- Meal prep pleasant: Fast to prep forward so mornings really feel easy.
Components Wanted
- rolled oats: old school oats absorb the citrus juice with out turning mushy, making them good for in a single day oats.
- orange juice: Princess Diana’s former chef used freshly squeezed orange juice, however I opted for store-bought orange juice out of comfort. Both possibility works nice!
- greek yogurt: creates a creamy base and provides about 20 grams of protein per serving. I like utilizing a thick model like Fage or Chobani for the most effective texture. Use a dairy-free yogurt if you happen to want this recipe to be dairy-free.
- honey or maple syrup: balances the tang of the citrus and yogurt with pure sweetness.
- lemon juice: prevents the apple from browning whereas including some brightness.
- cinnamon: provides heat and depth with out further sugar.
- apple: grated proper into the oats for pure sweetness, fiber, and texture.
- blueberries: recent and juicy, they bring about colour, antioxidants, and a burst of taste.
- walnuts: chopped and toasted for crunch, wholesome fat, and omega-3s. Use any nut of selection or skip for a nut-free model.
The way to Retailer
These in a single day oats are good for meal prep as a result of they keep recent for a number of days.
- Fridge: Retailer in an hermetic container or particular person jars for 3–4 days. The flavors get even higher as they sit, however the oats will proceed to melt over time.
- Combine-ins later: For crunchier walnuts or brisker blueberries, hold them separate and add proper earlier than serving.
- Freezer: In a single day oats don’t freeze properly, so persist with fridge storage solely.
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