2. Towel Calf Stretch
This stretch for the skin of the calf is carried out seated and solely requires a daily bathtub towel to do correctly, based on OrthoInfo.
Learn how to do it: Sit on the ground, hold your physique upright, and maintain the ends of a towel in every hand. Bend your left leg, putting the left foot on the ground. Then prolong your proper leg, putting your proper ankle on the ground.
Place the center of the towel excessive of your proper foot whereas turning it in barely to emphasise the skin of the calf. Gently pull on the towel to maneuver your proper foot again till there’s a feeling that the best, exterior calf is being stretched.
Keep within the stretched place for 15 to 30 seconds after which repeat the stretch for the opposite foot. If performing a number of units, take as much as a one-minute relaxation earlier than shifting on to the alternative calf.
