3. You May Have IBS or IBD
If in case you have a gastrointestinal situation that makes you extra susceptible to gasoline, like irritable bowel syndrome (IBS) or an inflammatory bowel illness (IBD) like Crohn’s illness or ulcerative colitis, you may additionally discover that the issue will get worse from mendacity down, Firoozi says.
Different widespread IBS signs embrace belly cramping, diarrhea, and constipation, based on Mayo Clinic. IBD signs could also be extra extreme and might embrace belly ache and cramping, diminished urge for food, fatigue, bloody stool, or unintended weight reduction, based on Mayo Clinic. These signs can occur at any time, although, not simply once you’re mendacity down.
Repair It
You may have the ability to eliminate the gasoline extra shortly by mendacity in your abdomen. An everyday yoga follow has additionally been proven to assist ease IBS-related ache, based on a research revealed in June 2025 within the Polish medical journal Przegla̜d Gastroenterologiczny. Poses like wind-relieving pose, Kid’s pose, and Joyful Child are straightforward to do once you’re mendacity down in mattress.
That mentioned, it is best to see your gastroenterologist if you happen to suppose your gasoline is attributable to IBS or IBD. Inflammatory bowel ailments usually must be managed with prescription medicines, like biologics. Sure medicines, dietary modifications, and way of life modifications may assist management IBS signs.
