9. It Would possibly Set off Migraines
Imagine it or not, the one you love chocolate bar could possibly be the supply of your pounding headache. Yep, “chocolate is a standard set off for migraines,” Yeung says.
Right here’s why: Chocolate comprises caffeine and beta-phenylethylamine. Each stimulants can “have an effect on the best way the nervous system works and trigger blood vessels to slim, finally resulting in a migraine,” Yeung says.
“Moreover, many goodies have quite a lot of added sugar, which may result in blood sugar and hormonal fluctuations that additionally have an effect on blood vessels,” she provides.
That mentioned, the jury’s nonetheless out on whether or not chocolate triggers complications. As an example this level, take this overview in Vitamins: After evaluating 25 research on the subject, the authors concluded there was no proof exhibiting a definitive connection between chocolate and migraines.
As well as, some analysis even exhibits that chocolate may work as a preventive for complications in sure folks, Yeung says.
All this to say, extra analysis is required to find out whether or not your chocolate bar can produce painful complications.
So what’s a chocolate lover to do? The perfect technique is to heed your physique: If chocolate seems to be one in every of your migraine triggers, keep away from it, Yeung says.
