Discover out why you may lose hair in the course of the festive season. Get priceless tricks to maintain your hair wholesome and vibrant when you have a good time.
In India, the Diwali festive season begins with Navratri, a time full of pleasure. You will notice vibrant garba dance, lovely outfits, and joyful celebrations. Nevertheless, in all of the enjoyable, many individuals neglect an necessary a part of self-care: their hair. With elevated use of heat-based styling instruments and different merchandise or therapies, hair might are likely to grow to be dry and lose its shine, resulting in hair loss. Discover out seven causes chances are you’ll expertise hair loss in the course of the festive season, together with useful tricks to care for your hair.
Can I cease seasonal hair loss?
Seasonal hair loss is a standard situation that numerous components, together with modifications in climate, temperature, and stress, can set off. Whilst you might not be capable to forestall it utterly, you should use some strategies to cut back its results.
Dehydration
- Throughout Navratri, when frequent styling is a each day incidence, it’s important to maintain your hair hydrated. Dehydration can result in dry, brittle strands which might be extra prone to breakage.
- “Drink loads of water all through the day to take care of moisture ranges. Take into account including hydrating hair masks to your routine as soon as every week for an additional enhance to your hair’s well being,” Dr Vinata Shetty, Advisor Dermatologist at Kaya Restricted, tells Well being Pictures.
2. Frequent warmth styling
The festive season typically means fixed use of warmth styling instruments, similar to blow dryers, curling wands, and straighteners. Whereas these instruments assist obtain that excellent festive look, they’ll harm hair, resulting in breakage and hair fall.
- Dermatologist tip: At all times apply a warmth protectant spray earlier than utilizing sizzling instruments. This creates a barrier in opposition to harm and prevents moisture loss.
- Various types: Go for heat-free hairstyles similar to braids, buns, or twists sometimes. This ensures your hair will get a break from warmth styling whereas nonetheless sustaining its stylish look.
3. Scalp well being
- Wholesome hair begins on the scalp. Utilizing harsh shampoos can strip away pure oils, resulting in dryness and irritation. This may in the end lead to hair fall.
- Dermatologist suggestions for a wholesome scalp: Use light, sulphate-free shampoos to cleanse with out stripping moisture. Preserve a constant scalp cleaning routine, particularly after prolonged celebrations or outside dancing, to forestall buildup and dandruff.
4. Environmental stressors
- Mud, humidity, and air pollution can wreak havoc in your hair, particularly throughout festive outings. Overexposure can result in frizz, harm, and in the end, hair fall.
- Easy methods to defend in opposition to environmental stress: Apply a light-weight hair serum each day to defend in opposition to mud and humidity. Cowl your hair with a shawl or hat when outside to minimise publicity to environmental pollution.
5. Anxious hairstyles
- Whereas tight hairstyles, similar to modern ponytails or intricate updos, might look beautiful, they’ll pressure the hair roots. Continual stress on the roots can result in breakage and elevated hair fall.
- Dermatologist suggestions: Select looser types which might be simpler on the hair and minimise rigidity on the scalp. Sometimes, let your hair down to cut back pressure and provides your scalp an opportunity to breathe.
6. Lack of nighttime care
- Many people neglect our hair whereas we sleep, however nighttime care is crucial for sustaining wholesome tresses. Friction throughout sleep can result in tangles and breakage.
- Dermatologist tip: Sleep on a satin or silk pillowcase. These supplies scale back friction and assist forestall hair harm, tangles, and breakage in a single day.
7. Neglecting skilled therapies
If persistent hair fall continues to be a priority, contemplate skilled therapies that may assist strengthen your hair and tackle underlying points.
Skilled choices embrace:
- Hair mesotherapy: A remedy that helps nourish hair follicles for more healthy hair development.
- GFC PRP (Platelet-Wealthy Plasma): A rejuvenating remedy that harnesses your physique’s pure development components to advertise hair density.
- Exosome remedy: A cutting-edge methodology that improves scalp well being and hair revival over time.
Disclaimer: At Well being Pictures, we’re dedicated to offering correct, dependable, and genuine info to help your well being and well-being. Nevertheless, the content material on this web site is meant solely for informational functions and shouldn’t be thought of an alternative to skilled medical recommendation, prognosis, or remedy. At all times seek the advice of a certified healthcare supplier for personalised recommendation relating to your particular medical situation or issues.
