Take pleasure in 5 wholesome candy recipes for Navratri that do not make you’re feeling responsible. Expertise festive flavours utilizing nutritious substances.
Navratri is a time of devotion, fasting, vibrant celebrations, and scrumptious meals. Over the course of 9 days, devotees have interaction in rituals, dance, and festivities, with sweets taking part in a central position within the celebrations. Nonetheless, with the enjoyment of indulging in festive treats usually comes the priority of extra energy, sugar, and fried delights that may derail well being targets. Through the use of more healthy alternate options like jaggery, nuts, millet flour, and superfoods like makhana and candy potato, you possibly can take pleasure in pleasant desserts which might be each nourishing and festive.
Navratri 2025: 5 must-try sweets
Listed here are 5 healthful Navratri candy recipes that cater to calorie-conscious people, permitting you to benefit from the festive spirit with out the guilt.
Makhana kheer
Makhana, also called fox nuts or lotus seeds, are wealthy in protein, calcium, and antioxidants, making them a superb alternative for a nutritious dessert.
Find out how to put together:
- Frivolously roast 1 cup of makhanas in 1 tablespoon of ghee till they turn out to be crunchy.
- Coarsely crush the roasted makhanas and add them to 4 cups of boiling milk.
- Prepare dinner on low warmth till the combination thickens (about 15-20 minutes).
- Sweeten with jaggery to style (roughly ½ cup), and cook dinner till the jaggery has melted.
- Garnish with chopped almonds and pistachios earlier than serving.
Why it’s wholesome: “Makhana kheer is low in energy but excessive in protein, making it a filling choice that helps intestine well being. This pleasant dessert is ideal for fasting, guaranteeing that you simply really feel glad with out compromising your dietary targets” Dt. Deepali Sharma, Scientific Nutritionist on the CK Birla Hospital, tells Well being Photographs.
2. Singhara atta halwa
Singhara, also called water chestnut flour, is usually used throughout fasting and isn’t solely scrumptious but in addition offers a very good power enhance.
Find out how to put together:
- Warmth 2 tablespoons of ghee in a pan and roast 1 cup of singhara flour till it turns golden brown.
- Regularly add 2 cups of heat water, stirring constantly to stop lumps from forming.
- Sweeten with contemporary jaggery (about ¾ cup) and a pinch of cardamom powder.
- Prepare dinner till it reaches a consistency much like halwa.
Why it’s wholesome: “Singhara flour is gluten-free, excessive in fibre, and offers a fast power enhance. The inclusion of ghee provides wholesome fat and Vitamin D, contributing to the dietary worth”, says the Scientific Nutritionist.
3. Candy potato halwa
Candy potatoes are naturally full of fibre and antioxidants, making them a superb base for varied recipes throughout Navratri.
Find out how to put together:
- Boil two medium-sized candy potatoes and mash them till clean.
- Warmth 2 tablespoons of ghee in a pan and add the mashed candy potatoes.
- Sweeten the combination with jaggery (about ½ cup) and end with a pinch of cardamom and a handful of crushed nuts for garnish.
Why it’s wholesome: “Candy potato halwa is a nutrient-dense dessert that gives fibre and sophisticated carbohydrates. It offers a gradual launch of power, preserving you energised all through fasting, with out the spikes in blood sugar ranges related to refined sweets,” says the Scientific Nutritionist.
4. Coconut ladoo with jaggery
Coconut is a conventional ingredient in lots of festive recipes, and mixing it with jaggery creates a tasty deal with that’s each nutritious and indulgent.
Find out how to put together:
- Grate 2 cups of contemporary coconut and calmly roast it in a pan with one tablespoon of ghee.
- Add melted jaggery (about 1 cup) to the roasted coconut and blend effectively till the combination adheres and thickens.
- Form the combination into small ladoos and garnish with finely chopped nuts.
Why it’s wholesome: “Coconut offers wholesome fat, whereas jaggery provides iron and minerals. The end result is just not solely scrumptious but in addition energy-boosting and excellent for any festive event”, says the Scientific Nutritionist.
5. Rajgira or amaranth dry fruit ladoo/kheer
Rajgira, also called amaranth, is a gluten-free grain wealthy in protein and full of vital micronutrients, making it a incredible choice in the course of the Navratri pageant.
Find out how to put together:
- For ladoos: Combine 1 cup of roasted rajgira flour with a heat jaggery syrup (comprised of ½ cup jaggery and ¼ cup water) and incorporate assorted dry fruits. Roll the combination into small balls.
- For kheer: Prepare dinner 1 cup of rajgira in 4 cups of milk, sweeten with jaggery, and add cardamom for flavour.
Why it’s wholesome: “Rajgira is a wonderful supply of protein and fibre, and accommodates vital minerals similar to calcium and magnesium. The incorporation of milk and nuts enhances the dietary profile, offering a scrumptious and healthful dessert choice,” states the Scientific Nutritionist.
