2. Meals Wealthy in Vitamin C
One other meals group to remember when treating itchy pores and skin is these excessive in vitamin C. Much like vitamin E, vitamin C’s advantages embody antioxidant properties that assist shield your pores and skin from harm, in response to the Linus Pauling Institute.
Analysis has discovered that these antioxidants might also assist ease irritation (and the purple, dry, or itchy pores and skin that may include it) from situations like eczema. Vitamin C also can assist your physique create collagen — the kind of protein that makes up your pores and skin and helps maintain it elastic and hydrated, in response to the Linus Pauling Institute.
As we age, collagen manufacturing decreases. However getting sufficient vitamin C can help collagen manufacturing and pores and skin well being all through your life. Analysis additionally means that vitamin C may also help your pores and skin protect its moisture, which can assist as pores and skin will get drier with age.
Whereas the above could also be true with regards to topical vitamin C therapies (like serums and ointments), extra research are wanted to find out whether or not these results are much like vitamin C from meals. Both means, getting extra vitamin C in your food regimen is an general wholesome alternative.
Some meals excessive in vitamin C embody:
- Citrus fruits like oranges and grapefruits
- Kiwi
- Papaya
- Cantaloupe
- Strawberries
- Raspberries
- Broccoli
- Bell peppers
- Candy potatoes
- Tomatoes
The Dietary Tips for Individuals recommends most adults get between 75 and 80 milligrams of vitamin C per day. (This quantity could also be even greater for those who’re pregnant or nursing.) And the supply issues: Attempt to go for complete meals over juices produced from fruit focus or different merchandise that comprise added sugars.
