Hypothyroidism is a situation through which your thyroid gland, which controls your metabolism and power, doesn’t produce sufficient thyroid hormone. If in case you have this situation, your physician may prescribe levothyroxine (Synthroid, Unithroid) to handle your signs.
Some analysis means that having a magnesium deficiency contributes to irritation and will play a job within the growth of hypothyroidism. However supplementing with magnesium might assist forestall a deficiency, and enhance anxiousness signs and sleep high quality, in keeping with the British Thyroid Basis. Anxiousness and sleep points are two frequent signs of hypothyroidism, in keeping with a examine.
For those who’re all for taking magnesium, it’s vital to talk along with your healthcare supplier first. They may help decide if a complement is best for you and advise you on the perfect time to take it.
How Magnesium and Levothyroxine Work together
Levothyroxine accommodates an artificial salt generally known as T4, which has similarities to the substance the thyroid gland produces, in keeping with PubChem.
For those who take levothyroxine and magnesium hydroxide, a kind of antacid, on the identical time of day, the magnesium can connect itself to T4. Because of this, your physique might not be capable of take in the T4, doubtlessly lowering the effectiveness of levothyroxine.
In case your levothyroxine medicine just isn’t correctly absorbed, it’s possible you’ll start to get signs of hypothyroidism. In keeping with Mayo Clinic, these signs can embody:
- Anxiousness
- Fatigue
- Weight achieve
- Muscle aches and weak point
You don’t have to keep away from magnesium altogether to stop these results, although.
For those who’re all for taking a magnesium complement, make sure you discuss along with your healthcare supplier. They might advocate taking the complement not less than 4 hours after taking levothyroxine, in keeping with Mayo Clinic. Or, they might recommend getting magnesium by way of meals or making an attempt a special complement as an alternative.
In keeping with the Nationwide Institutes of Well being, many over-the-counter laxatives and antacids embody magnesium, equivalent to magnesium oxide. So, it’s additionally vital to look intently on the elements listing of those drugs earlier than taking any inside 4 hours of levothyroxine.
Different to Magnesium Dietary supplements
For those who’re involved a couple of potential interplay, it’s possible you’ll not want a magnesium complement in any respect. Many meals are wealthy in magnesium and will already be part of your weight loss plan.
In keeping with Cleveland Clinic, meals excessive in magnesium embody:
- Black beans: One-half cup has 60 milligrams (mg) of magnesium.
- Edamame: One-half cup has 50 mg.
- Cooked spinach: One-half cup has 78 mg.
- Candy corn: One-half cup has 27 mg.
- Potato with pores and skin: One medium potato has 48 mg.
- Darkish chocolate: One ounce (oz) has 64 mg.
- Avocado: One avocado has 58 mg.
- Banana: One banana has 32 mg.
- One oz of roasted almonds has 80 mg.
Well being specialists sometimes advocate consuming between 310 and 420 mg of magnesium per day to keep up wholesome ranges.
In keeping with the Nationwide Institutes of Well being, symptomatic magnesium deficiency resulting from low weight loss plan consumption in wholesome folks is rare, as a result of the kidneys restrict the quantity misplaced in urine excretion.
However if you happen to resolve to cease supplementing with magnesium, hold an eye fixed out for signs of a deficiency, equivalent to:
Lack of urge for food
- Nausea
- Vomiting
- Weak spot
- Fatigue
You should definitely communicate along with your healthcare supplier if you happen to discover any of those.
