This simple floor beef and broccoli stir fry is the right weeknight dinner. Juicy beef, crisp broccoli, and a savory-sweet sauce come collectively in a single pan in beneath half-hour for a meal that tastes even higher than takeout.
A few of my favourite dinners are those that really feel like takeout however come collectively quicker than supply. This floor beef and broccoli is strictly that!
As a substitute of marinating and slicing steak, you simply brown up some floor beef, toss in contemporary broccoli and coat every thing in a flavorful sauce. We normally make this one for dinner on low-carb days served with cauliflower rice, however it’s additionally scrumptious with brown or jasmine rice.
Why I Love This Beef and Broccoli Recipe
- Fast and straightforward: The whole lot cooks in a single pan and it’s on the desk in beneath half-hour. Excellent for these nights if you simply want dinner quick.
- Finances-friendly: Utilizing floor beef as a substitute of steak retains it reasonably priced however nonetheless provides you all that traditional beef and broccoli taste.
- Household-approved: My crew devours this each time, and I like that it’s a simple method to sneak in further veggies with out complaints.
- Excessive-protein: With 28 grams of protein per serving, it’s a filling dinner that really retains you glad.
Substances Wanted
You solely want a handful of contemporary substances and pantry staples to make this floor beef and broccoli stir-fry. Right here’s what each brings to the dish:
- floor beef – I like utilizing lean floor beef, both 85/15 or 93/7. It cooks rapidly and provides you all the flavour of a beef stir-fry with out having to slice steak. Should you use a fattier floor beef mix, simply drain off the surplus grease earlier than including the sauce so it doesn’t get oily.
- yellow onion – provides a bit of sweetness and depth to the sauce.
- garlic & ginger – the dream crew for stir-fry taste. Recent is at all times my decide, however floor garlic or ginger works in a pinch.
- broccoli florets – you may chop up a head of broccoli or use a bag of pre-cut florets to avoid wasting time. They prepare dinner till crisp-tender and absorb the sauce.
- soy sauce – the salty, savory spine of the stir-fry. Use tamari should you want it gluten-free.
- toasted sesame oil – provides that nutty, restaurant-style stir-fry style.
- rice vinegar – brightens every thing up with a bit of tang.
- fish sauce – provides the sauce depth and umami. Should you’re not a fan, you may go away it out.
- honey – balances the salty and savory notes with a contact of sweetness. Coconut sugar is one other nice choice.
- arrowroot powder – thickens the sauce so it clings to the meat and broccoli. Cornstarch works too.
Discover the complete ingredient record with measurements within the recipe card beneath.
Learn how to Make Floor Beef and Broccoli
Step 1: In a big skillet over medium-high warmth, prepare dinner the bottom beef and onion till the meat is browned, about 6–7 minutes.
Step 2: Whereas the meat cooks, whisk collectively soy sauce, sesame oil, rice vinegar, fish sauce, sweetener, arrowroot powder, and water in a small bowl.
Step 3: Stir in garlic and ginger, then add broccoli. Cowl and steam for 3–4 minutes till tender-crisp.
Step 4: Pour within the sauce, prepare dinner 2–3 minutes till thickened, then serve with sesame seeds or sriracha over rice or cauliflower rice.
Ideas for Success
- Choose the best beef: I like utilizing lean floor beef (85/15 or 93/7) so that you get loads of taste with out an excessive amount of grease within the skillet. Should you go increased fats, simply drain off the additional after browning so the sauce doesn’t flip oily.
- Don’t overcook the broccoli: The key to good stir-fry is tender-crisp veggies. Add the broccoli final and prepare dinner simply till it turns a vibrant inexperienced. Should you prefer it softer, you may steam it individually after which toss it in on the finish.
- Make it saucier (or much less): Should you love further sauce to soak into rice, double the sauce substances earlier than whisking it collectively. Should you favor a lighter coating, hold it as written.
- Straightforward swaps:You may completely make this with floor turkey or rooster as a substitute of beef, or swap in veggies like snap peas, carrots, or bell peppers if that’s what you’ve received within the fridge.
Learn how to Retailer & Meal Prep
- Fridge: Retailer leftovers in an hermetic container for 3 to 4 days. Reheat on the stovetop or within the microwave till warmed by means of.
- Meal prep hack: Prepare dinner the meat and whisk collectively the sauce forward of time. Add contemporary broccoli proper earlier than serving so it stays vibrant, crisp, and tender.
- Freezer: Not my favourite since broccoli tends to get mushy, however you may freeze the cooked beef and sauce. Simply add contemporary broccoli if you end up able to eat.
Extra Floor Beef Recipes to Attempt
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