Skip the takeout and make this straightforward hen fried rice at house! It’s high-protein and comes collectively in a single pan. Excellent for meal prep or busy weeknights.
I’ve all the time beloved hen fried rice, however I don’t love the heavy, greasy feeling that often comes after takeout.
I needed a model that also had all the flavour and luxury of the basic, simply made with higher components and extra protein. This do-it-yourself model hits all the precise notes and leaves you feeling glad, not sluggish!
Why I Love This Hen Fried Rice
- Higher than takeout: It has all the flavour and satisfaction of restaurant fried rice with out the greasy, heavy feeling afterward. Plus, it’s cheaper to make at house!
- Excessive in protein: Filled with lean hen and eggs to maintain you full and energized. One serving has over 40g of protein!
- Fast and simple: As soon as your rice is prepped, every little thing cooks up quick in a single pan for minimal cleanup.
- Excellent for meal prep: It reheats fantastically, making it nice for lunches or busy weeknights.
- Household favourite: Even my youngsters love this dish and it’s straightforward to sneak in additional veggies. Win win!
Substances Wanted
You solely want a handful of easy components to make this hen fried rice at house.
- hen breast — lean, high-protein and cooks shortly. Cube into bite-sized items so it cooks evenly.
- yellow onion — provides a little bit sweetness and depth of taste.
- garlic and contemporary ginger — key for that basic fried rice taste. Don’t skip them!
- frozen combined greens — a fast and colourful shortcut. I like a mix with peas, carrots, corn and inexperienced beans.
- eggs — scrambled proper into the pan for additional protein and texture.
- jasmine rice — you wish to use chilled and cooked rice. Chilly rice fries up completely with out getting mushy. Day-old rice works greatest!
- low-sodium soy sauce or tamari — provides that salty, umami goodness. Use tamari for a gluten-free possibility. I like utilizing low-sodium so I can higher management the sodium content material.
- butter — offers the rice a wealthy taste and helps create these crispy bits.
- inexperienced onions — stir some in and sprinkle extra on high for a pop of freshness.
Discover the complete ingredient listing with measurements within the recipe card under.
Simple Recipe Substitutions
- Protein: Swap the hen for shrimp, pork, tofu and even tempeh for a vegetarian possibility.
- Rice: Jasmine rice offers that basic taste, however brown rice, basmati rice, and even cauliflower rice work too. You possibly can additionally attempt my cauliflower fried rice or quinoa fried rice.
- Veggies: Use no matter you’ve got available! Attempt broccoli, bell peppers, edamame or diced zucchini.
- Butter: Swap for ghee or a plant-based butter for those who’re dairy-free.
- Spice it up: Add sriracha, chili garlic sauce or a pinch of purple pepper flakes for warmth.
Methods to Make Hen Fried Rice
Step 1: Warmth oil in a big skillet over medium-high warmth. Add the diced hen, season with salt and pepper and cook dinner till golden and cooked by. Take away from the pan and put aside.
Step 2: Soften a little bit butter in the identical pan, then add onion, garli and ginger with a pinch of salt. Cook dinner for a couple of minutes till aromatic and softened.
Step 3: Add the frozen veggies and cook dinner till tender.
Step 4: Push the veggies to 1 facet of the pan, add the crushed eggs, and scramble till simply set. Switch the eggs and veggies to the plate with the hen.
Step 5: Add the remaining butter to the pan. Improve the warmth to medium-high, then add the chilly, cooked rice. Unfold it out into an excellent layer and let it cook dinner undisturbed for a couple of minutes to crisp up the underside. Stir, flip, and repeat till you get these golden, toasty bits.
Step 6: Add the hen, eggs, and veggies again into the pan. Stir in soy sauce and inexperienced onions, tossing every little thing till heated by. Style and alter seasoning as wanted. Get pleasure from!
Brittany’s Recipe Suggestions
- Use chilly rice: Day-old rice fries up greatest and provides you that good crispy texture. Contemporary, heat rice tends to get mushy.
- Don’t overcrowd the pan: Cook dinner the hen and rice in batches if wanted so every little thing browns as a substitute of steaming.
- Be affected person for crispy rice: Unfold the rice out in an excellent layer and let it cook dinner undisturbed for two–3 minutes earlier than stirring. This helps it get these golden, toasty bits. Resist the urge to maneuver it round an excessive amount of!
- Style as you go: Add extra soy sauce or a pinch of salt on the finish if wanted.
Methods to Retailer & Reheat
- Fridge: Let the fried rice cool utterly, then switch it to an hermetic container and retailer within the fridge for as much as 4 days.
- Freezer: You may freeze leftovers in a freezer-safe container for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- To reheat: Heat it in a skillet over medium warmth with a splash of water or soy sauce to loosen it up, or microwave briefly bursts, stirring often. Add a little bit additional butter or soy sauce if it wants freshening up.
Ceaselessly Requested Questions
Sure, but it surely received’t crisp up fairly the identical. When you’re brief on time, unfold freshly cooked rice on a baking sheet and pop it within the fridge for no less than 30–60 minutes to chill and dry out earlier than utilizing.
Completely! Brown rice provides extra fiber, and cauliflower rice is a good low-carb possibility. Simply notice that cauliflower rice received’t get as crispy as common rice.
Sure, so long as you employ tamari or coconut aminos as a substitute of standard soy sauce.
Sure! Simply swap the butter for avocado oil, olive oil, or a dairy-free butter different. It nonetheless tastes scrumptious and also you’ll get those self same golden, crispy bits within the rice.
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