Diwali sweets: Try this sugar-free Kaju Katli recipe this festive season!

Once we consider Diwali sweets, Kaju Katli is the primary one to pop into your thoughts! This skinny, clean candy created from cashews melts in your mouth and is solely irresistible. Nonetheless, for these with diabetes or anybody trying to reduce on sugar, conventional Kaju Katli can pose a problem. Whereas cashews themselves are an important supply of protein, wholesome fat, and antioxidants—and include no ldl cholesterol—including sugar can result in well being points, particularly through the festive season when sweets are all over the place. However what if we instructed you there’s a sugar-free Kaju Katli recipe that’s not solely wholesome but additionally scrumptious? So, be prepared to find this guilt-free deal with, a home made Diwali candy recipe.

Sugar in Diwali sweets might be dangerous!

Sugar is available in two types, pure and added. Pure sugars are present in complete meals—like fructose in fruits and lactose in milk. Alternatively, added sugars are blended into processed meals and embody substances like brown sugar, cane sugar, and excessive fructose corn syrup. Whereas having fun with a small quantity of sugar might be wonderful, extreme consumption, particularly for these with diabetes, can result in excessive blood sugar ranges and numerous well being points, together with weight acquire, coronary heart issues, dental points, and even zits.

A evaluate printed in Advances in Vitamin highlights that top sugar consumption is a major contributor to weight problems and persistent ailments like kind 2 diabetes. That’s the reason the US Meals and Drug Administration (FDA) recommends protecting added sugar to lower than 10 p.c of each day calorie consumption.

With the festive season right here, its is tough to disregard Diwali sweets however it’s higher to go for a more healthy selection? Check out this scrumptious sugar-free Kaju Katli recipe to keep away from excessive blood sugar ranges and the danger of weight acquire!

Sugar-free Kaju Katli recipe

Here’s a wholesome solution to put together your favorite Kaju Katli at residence with out the usage of sugar:

Substances

• 250 grams of cashew nuts (kaju)
• 3 tablespoons stevia or erythritol/half cup jaggery powder (instead of sugar)
• 1/4 cup water
• 1/2 teaspoon cardamom powder
• 1 tablespoon ghee (clarified butter)
• Chopped nuts for garnish (non-obligatory)
• Edible silver leaf (vark) for adornment (non-obligatory)

Directions

Step 1: Soak cashews

• Begin by soaking the cashew nuts in water for 2-3 hours. This can soften them, making them simpler to mix right into a clean paste.
• After soaking, drain the cashews and pat them dry with a clear towel. This step is important to take away extra moisture.

Step 2: Put together cashew paste

• Add cashews in a blender or meals processor. Mix them till they type a wonderful powder. Keep away from over-blending, which might flip them into cashew butter. You need a consistency much like coarse flour.

Step 3: Put together the syrup

• In a non-stick pan, add the water and stevia (or erythritol). Warmth the combination over medium flame till it begins to simmer, stirring repeatedly to make sure the sweetener dissolves fully.
• Enable the syrup to simmer for a couple of minutes till it reaches a barely sticky consistency. You’ll be able to take a look at this by dropping a small quantity into chilly water–it ought to type a comfortable ball.

NOTE: You can even use jaggery (pure sugar) as an alternative of stevia. Use low flame to warmth jaggery powder and water in a non-stick kadai. Stir repeatedly till the jaggery dissolves fully. As soon as the jaggery syrup reaches the specified consistency, you may add the cashew powder to the syrup. Kaju Katli is often white or yellow in color, nevertheless, utilizing jaggery will give Kaju Katli a brown color.

Step 4: Mix substances

• As soon as the syrup is prepared, scale back the warmth and steadily add the cashew powder whereas stirring repeatedly. This helps stop lumps from forming.
• Add the cardamom powder and ghee to the combination. Proceed stirring for about 5-7 minutes till the combination begins to go away the edges of the pan and types a dough-like consistency.

Step 5: Put together the dough

• As soon as the combination has thickened, take away it from the warmth and let it cool for a couple of minutes. Watch out, as it should nonetheless be scorching.
• As soon as cool sufficient to deal with, knead the combination together with your fingers till it turns into clean and pliable. If it feels too sticky, you may add a bit of ghee to assist with consistency.

Step 6: Roll and reduce

• Place the dough between two sheets of parchment paper. Roll it out to your required thickness, about 1/4 inch.
• Use a pointy knife to chop the rolled-out dough into diamond-shaped items and gently take away Kaju Katli utilizing a knife. You can even garnish every bit with chopped nuts or edible silver leaf.

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Step 7: Serve

• Enable the Kaju Katli to chill fully at room temperature. As soon as set, you may retailer them in an hermetic container.

Get pleasure from a wholesome and joyful Diwali with some wholesome sweets!