The most effective wholesome lasagna made with a do-it-yourself tomato sauce, lean floor meat and cottage cheese. It’s comforting, full of protein and excellent for feeding a crowd.
Lasagna has such a particular place in my coronary heart — it’s tacky, scrumptious and the final word consolation meals. This wholesome lasagna that I’m sharing has all of the basic flavors you already know and love, however with a little bit Consuming Chicken Meals twist.
We’re utilizing complete wheat lasagna noodles for extra vitamin and lean floor beef or turkey and cottage cheese for a protein enhance.
For those who love hearty, more healthy spins on consolation meals classics like my straightforward baked ziti, cottage cheese mac and cheese or baked eggplant parmesan, you’re undoubtedly going to wish to give this lasagna a attempt. It’s assured to be successful with the entire household!
Why You’ll Love This Lasagna
- Protein-packed – With the addition of lean floor beef or turkey and cottage cheese, this lasagna is loaded with protein to maintain you full and glad.
- Feeds a crowd – This recipe makes an enormous batch so it’s the proper dinner for feeding a crowd and doubles as an awesome meal prep recipe.
- Household-approved – Even choosy eaters will love this dish! My youngsters are obsessed. The flavors are basic and the additional veggies are subtly blended in.
- More healthy – I used complete wheat noodles, lean floor meat, added veggies and swapped. ricotta for cottage cheese, which provides extra protein.
Components Wanted
- lean floor beef or turkey – an awesome supply of protein, and utilizing 93% lean or greater retains the dish mild with out sacrificing taste.
- yellow onion and garlic – two must-have elements for the sauce.
- crushed tomatoes, tomato sauce and tomato paste – these three work collectively to create a wealthy, flavorful do-it-yourself tomato sauce.
- dried herbs – you’ll want dried basil, oregano, parsley and thyme so as to add all these basic Italian flavors to the sauce. You too can use Italian seasoning if that’s what you’ve available.
- cottage cheese – I used low-fat cottage cheese for a lighter choice that also provides a ton of protein and creaminess with out the additional fats. That stated, you may completely use full-fat cottage cheese, your fats content material will simply be greater.
- mozzarella cheese and parmesan cheese – I extremely suggest shopping for a block of mozzarella and parmesan and shredding them your self for the most effective outcomes!
- egg – binds the cheese combination collectively, giving it an awesome texture within the lasagna layers.
- lasagna noodles – I like utilizing complete wheat noodles after I can discover them as a result of it provides a bit extra fiber to this dish, however common noodles will work simply as effectively. You should utilize oven-ready noodles or noodles that you must prepare dinner first. If cooking the noodles your self, simply prepare dinner till al dente so that they don’t get too mushy whereas baking.
- child spinach – for little veggie enhance so as to add some vitamin!
Discover the complete ingredient record with measurements within the recipe card beneath.
Recipe Substitutions
- Floor meat: You should utilize floor hen, Italian sausage, and even go meatless with a plant-based floor meat or further veggies like mushrooms and zucchini. Simply maintain the identical cooking methodology for the most effective outcomes!
- Cottage cheese: For those who’re not a fan of cottage cheese, ricotta works effectively right here too. You’ll nonetheless get that creamy layer within the lasagna, however remember that cottage cheese provides a pleasant protein enhance.
- Balsamic vinegar: This provides a little bit depth to the sauce, however when you don’t have any available, a splash of purple wine or apple cider vinegar will work in a pinch.
- Child spinach: Kale or Swiss chard are nice swaps for spinach! Simply make sure that to cut them finely so that they mix into the layers effectively.
- Add spice: For those who’re a fan of spice, take into account including some purple pepper flakes to the bottom meat because it cooks.
Find out how to Make Wholesome Lasagna
Step 1: Cook dinner the bottom beef or turkey with the onion and garlic in a skillet till browned and cooked via.
Step 2: Stir within the tomatoes, tomato paste, tomato sauce, balsamic vinegar and seasonings. Let simmer for 15-20 minutes, stirring often.
Step 3: Whereas the sauce is simmering add the cottage cheese, mozzarella, parmesan, egg, garlic and spinach to a mixing bowl. Stir to mix.
Step 4: Preheat your oven to 375°F and unfold a meat sauce layer on the underside of a 9×13 baking dish. Then layer 3 lasagna noodles on prime.
Step 5: Unfold half of the cottage cheese combination on prime of the noodles.
Step 6: Add one other layer of the meat sauce on prime of the cheese combination.
Step 7: Repeat the layers as soon as extra, ending with a layer of sauce. Sprinkle the remaining 1 cup of mozzarella cheese on prime.
Step 8: Cowl the dish with aluminum foil and bake for 25 minutes. Take away the foil and bake for a further 10-Quarter-hour, till the cheese is melted and bubbly. Serve heat!
Brittany’s Suggestions!
- Drain extra grease: For those who’re utilizing floor beef, particularly a less-lean choice, remember to drain any extra grease after browning. This retains the lasagna from turning into too oily and lets the flavors shine.
- Don’t overcook the pasta: For those who’re utilizing noodles you must prepare dinner earlier than, make sure that to prepare dinner simply till al dente because the noodles will proceed to prepare dinner within the oven. Overcooked pasta can develop into mushy and unappetizing.
- Use freshly shredded cheese: Pre-shredded cheese usually has anti-caking brokers that may have an effect on the way it melts. For the creamiest, meltiest layers, shred your mozzarella and Parmesan contemporary.
Serving Options
This wholesome lasagna is a meal in itself, however there are many methods to spherical it out. Listed here are some concepts:
Find out how to Retailer Leftovers
This lasagna makes an enormous batch so it’s excellent for meal prep! Right here’s easy methods to retailer leftovers:
- Within the fridge: Permit the lasagna to chill to room temperature. Then cowl the baking dish with plastic wrap or aluminum foil, or switch the leftovers to an hermetic container. It’ll final 4-5 days within the fridge.
- Within the freezer: Lasagna freezes superbly. As soon as cooled, switch to a freezer-safe container or wrap the baking dish effectively in plastic wrap and aluminum foil. It may be frozen for 1-2 months. Thaw in a single day within the fridge earlier than reheating.
- Reheating: Reheat within the oven at 350°F till it’s heated via. If it’s frozen, prolong the heating time, and take into account protecting with foil to stop the highest from drying out.
Regularly Requested Questions
It will depend on the kind of noodles you purchase. For those who purchase oven-ready noodles then there isn’t a have to prepare dinner them earlier than assembling the lasagna. For those who aren’t capable of finding oven-ready noodles (like me!) then you definitely’ll have to prepare dinner the noodles till al dente earlier than assembling your lasagna. Cooking them just below helps them maintain up throughout baking with out turning into too tender.
The oven is your finest wager for reheating lasagna whereas preserving it moist. Cowl it with foil and bake at 350°F till heated via. For microwaving, add a splash of water or sauce to maintain it from drying out.
Positively! For those who’re prepping for a busy weeknight dinner or vacation meal, you can also make your lasagna prematurely to avoid wasting you time on the day you wish to serve it. To make prematurely, simply assemble as directed then cowl and retailer your unbaked lasagna within the fridge for 1-2 days. Whenever you’re able to take pleasure in, bake as directed, maybe including just a few further minutes to the cooking time because you’re ranging from chilly.
You too can prep elements of the lasagna forward of time as a substitute of all the recipe. To do that, prepare dinner your noodles and meat sauce and mix your cheese spinach combination then retailer every little thing in separate containers within the fridge till able to assemble. When able to take pleasure in, assemble and bake as directed.
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Remember to take a look at the complete assortment of dinner recipes on EBF!
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