This hearty quinoa soup is full of a ton of veggies and plant-based protein. It’s simple to make and nice for leftovers. Plus, it’s slow-cooker pleasant!
In the event you’re on the hunt for a filling vegetarian soup look no additional than this quinoa soup recipe! It’s full of tons of greens like zucchini, mushrooms, candy potatoes and carrots, plus protein-packed quinoa to make it additional hearty and satisfying. Even meat-eaters will love this one — it’s so flavorful and nourishing, they gained’t miss the meat!
In the event you’ve ever tried my vegan lentil soup or vegetable soup recipe, you’re going to like this one. The quinoa provides a satisfying texture that makes each chew really feel additional cozy. It’s comforting, nourishing, and comes collectively simply in a single pot — excellent for any day of the week!
I really like serving this soup with a slice of crusty sourdough bread and after I’m wanting some additional protein I generally add shredded hen to this soup. Even my kiddos devoured this one up!
Why You’ll Love This Recipe
- Flavorful – The quinoa, tender veggies, and completely spiced broth make this soup so scrumptious you’ll be going again for seconds (or thirds).
- Nourishing – Each bowl is full of protein, fiber, and tons of nutritional vitamins to maintain you feeling your finest.
- Nice for leftovers – Like most soups, the flavors solely get higher the following day, making it excellent for meal prep and fast lunches all through the week.
- Customizable – You may simply swap in your favourite veggies, add a kick of spice, or tweak the flavors to fit your style.
Right here’s What You Want
- greens – yellow onion, garlic cloves, carrots, celery, mushrooms, zucchini, candy potato and kale.
- quinoa – no must prepare dinner the quinoa beforehand, simply throw the raw, dry quinoa in! I all the time use white quinoa as a result of that’s usually what I’ve available, however you should use pink quinoa, black quinoa or tricolor quinoa, relying in your desire or what you could have available.
- vegetable broth – the liquid base of the soup. I like utilizing low-sodium broth and including salt to style on the finish of cooking if wanted.
- diced tomatoes – provides extra liquid, taste, texture and shade to the soup. I used common diced tomatoes however hearth roasted tomatoes can be scrumptious as properly!
- lemon juice – for a contact of brightness. I like to recommend utilizing freshly squeezed lemon juice versus the juice you discover in shops.
- spices – dried oregano, dried marjoram, dried thyme, sea salt and pepper.
- grated parmesan cheese – provides some salty and nutty taste. That is undoubtedly an elective topping. In the event you want this to be a vegan quinoa soup recipe, simply omit the cheese, use a dairy-free parmesan or make my vegan parmesan cheese.
Discover the complete ingredient checklist with measurements within the recipe card beneath.
Substitutions and Variations
The choices are actually limitless with this vegetable quinoa soup! Listed below are some solutions:
- Make it spicy: I like so as to add a little bit crushed pink pepper flakes or cayenne pepper to provide the soup a little bit kick!
- Swap the veggies: Don’t love one of many veggies I’ve included or have one other veggie in your fridge that must be used up? Be at liberty to make use of no matter veggies you could have available.
- Add extra protein: This soup already has 9 grams of protein per serving because of the quinoa, however in case you’re trying to amp up the protein much more you may add a 15 ounce can of chickpeas or white beans to the soup. Or make it a hen quinoa soup by including shredded hen to this soup!
Find out how to Make Quinoa Vegetable Soup
Step 1: Warmth oil in a big pot over medium warmth. Sauté onion and garlic with a little bit salt till onions are translucent and aromatic.
Step 2: Add carrots, celery, and mushrooms to the pot. Cook dinner for an additional 5-10 minutes, stirring sometimes.
Step 3: Stir within the spices, tomatoes, broth, and potatoes. Combine properly to mix.
Step 4: Add the quinoa, improve warmth to excessive, and convey the soup to a boil. Cowl, scale back to a simmer, and prepare dinner for 25-Half-hour.
Step 5: Take away the lid, stir in zucchini and kale, and let simmer for an additional 5-10 minutes till the greens are tender and the quinoa is totally cooked.
Step 6: Flip off the warmth, stir within the lemon juice, and style to regulate seasoning. Serve in bowls and prime with grated parmesan, if desired.
Brittany’s Ideas!
- Rinse your quinoa: Quinoa has a pure coating known as saponin, which may make it style bitter. Give it a fast rinse in a advantageous mesh strainer earlier than including it to the soup for the perfect taste.
- Regulate the seasoning: Style your soup because it cooks and alter the spices, salt, and pepper to fit your preferences. Soup may be very forgiving!
- Add extra broth if wanted: The quinoa tends to absorb numerous liquid, so that you may want so as to add extra liquid relying on how brothy you need your soup.
Find out how to Serve Quinoa Soup
Due to the quinoa, this veggie quinoa soup is a full, filling meal by itself, however I really like serving it with some sides for added quantity and textures in my meal! Listed below are some concepts:
Find out how to Retailer Leftovers
Usually, soup is superb due to how properly it shops! I really like making one massive batch and consuming leftovers all through the week. It tastes even higher after sitting within the fridge for a day or two!
For storage, let the soup cool earlier than putting it in an hermetic container. Retailer within the fridge for as much as one week or retailer within the freezer for as much as 3 months. I like to recommend reheating on the stovetop fairly than the microwave so that you get a fair warmth with out microwave splatters and sizzling/chilly spots!
Steadily Requested Questions
Sure! To make this soup within the gradual cooker you’ll wish to first add oil to a skillet over medium warmth and sauté your onion and garlic till translucent and aromatic. Add in carrots, celery and mushrooms and sauté for 5-10 minutes extra. Add sautéed veggies and all remaining substances, besides the kale and zucchini into the gradual cooker. Cook dinner on excessive for 4 hours or low for 6-8 hours or till quinoa is totally cooked. Add zucchini and kale about Half-hour earlier than soup is completed cooking. Season to style and serve!
Nope! The quinoa cooks up within the soup broth, so there’s no must prepare dinner the quinoa individually.
No! That’s the beauty of including quinoa to soups! It doesn’t get soggy like pasta and rice. That stated, quinoa is a superb substitute for grains in soups like barley, rice and orzo.
It’s! Quinoa is of course gluten-free, so it’s an ideal alternative in case you’re avoiding gluten. Simply give the packaging a fast verify to verify there’s no cross-contamination from processing. It’s one in all my favourite grains to make use of in soups, salads (you must strive my simple quinoa salad), and grain bowls like my hen fajita bowl as a result of it’s so versatile and nutrient-packed.
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You should definitely take a look at the complete assortment of soup recipes on EBF!
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This submit was initially printed on September 23, 2021, up to date on July 24, 2023 and republished on January 10, 2025.
