This hearty and comforting sausage and kale soup is filled with taste and cooks up in about Half-hour! It may be made on the range high or within the sluggish cooker.
Cooler climate is right here and I’ve been craving heat and comforting meals like this sausage and kale soup!
That is an OG EBF recipe from manner again in 2016. I not too long ago made it once more and forgot simply how scrumptious it’s, so I needed to re-share it with you! It’s the proper cold-weather meal for if you’re craving one thing hearty and comforting.
Why You’ll Love This Soup
- Easy – You solely want 9 primary components to make this sausage and kale soup. No fancy components over right here!
- Simple to make – It cooks up in about Half-hour on the range high or you’ll be able to toss the whole lot in your sluggish cooker and let it work its magic till you’re able to eat. Simple peasy!
- Hearty – Filled with savory Italian sausage and a medley of veggies, this soup is each filling and nutritious.
- Nice for leftovers – Like most soups, the flavors solely get higher the subsequent day, making it good for meal prep and fast lunches all through the week.
Components Wanted
- carrots, celery, yellow onion and garlic cloves – these veggies add a savory base together with vitamins and taste!
- italian sausage – the star of the present! I choose candy Italian sausage, however you should utilize your favourite number of floor sausage.
- hen broth – the liquid base of your soup. I really like utilizing bone broth for added protein!
- kale – the opposite star of this recipe! You’ll wish to de-stem and chop your kale earlier than including it to the soup. I used curly inexperienced kale, however you should utilize lacinato kale (often known as dinosaur kale).
Discover the complete ingredient checklist with measurements within the recipe card beneath.
Recipe Substitutions
- Sausage: For those who’re searching for a leaner choice you should utilize hen or turkey sausage. Simply notice, that you just may want so as to add 1/2-1 Tablespoon of oil to your pot to prepare dinner the meat and veggies because it’s leaner it most likely gained’t launch as a lot fats, which we’re utilizing to prepare dinner the veggies in.
- Must make this soup vegetarian? You may sub the sausage with veggie sausage or your favourite beans. I wager white beans would work nice! You may additionally attempt making my white bean soup as a substitute. It’s equally as scrumptious!
Learn how to Make Sausage & Kale Soup
Step 1: In a big pot, prepare dinner sausage over medium warmth whereas breaking into items. As soon as cooked, take away with a slotted spoon and drain on a plate lined with paper towels. Go away 1 Tablespoon of fats within the pot.
Step 2: Add garlic, onion, carrots, celery and salt to the pot with reserved fats. Sauté for about 7-10 minutes or till onions are translucent and aromatic.
Step 3: Add broth, pepper and the cooked sausage to the pot. Deliver to a boil then cut back warmth to a simmer and prepare dinner for about 20-Half-hour, or till the veggies are tender.
Step 4: Add the chopped kale to the soup about 10 minutes earlier than serving.
Step 5: As soon as kale has wilted and veggies are tender, style and season with further salt and pepper, if wanted.
Step 6: Portion soup into bowls and high with parmesan, if utilizing.
Learn how to Serve
I really like topping this soup with freshly grated parmesan cheese. For a dairy-free choice, attempt my vegan parmesan cheese as a substitute. This soup is a filling meal by itself due to the sausage and veggies, however if you wish to serve it with some sides listed here are some concepts:
Learn how to Retailer Leftovers
- Within the fridge: After cooling, switch the soup to an hermetic container. It may be saved within the fridge for as much as 4 days. The flavors really develop extra over time, making it an amazing choice for meal prep!
- Within the freezer: For longer storage, pour the cooled soup into freezer-safe baggage or containers and freeze for as much as 3 months. Keep in mind to depart some house on the high because the soup will increase when frozen.
- Reheating: When able to take pleasure in, thaw the soup in a single day within the fridge (if frozen), then reheat in a saucepan over medium warmth, stirring sometimes. You may also reheat it within the microwave in a microwave-safe container, stirring each 2 minutes to make sure even warming.
Extra Soup Recipes
Make sure you try my full assortment of soup recipes right here on EBF.
For those who loved this recipe, please think about leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
This put up was initially revealed on October 14, 2016 and republished on January 15, 2025.
